Search Tags for lifting

Program 0006 🐰
Dumbell /barbell rows... Shit makes me unhappy when I watch people in the gym do these. And I see it ALL THE TIME! A lot of people are over compensating/ using too heavy weights/only using their arm muscles and so nothing works the back muscles that are supposed to benefit from this exercise! My technique's not perfect, but one thought that helped me was to pull the weight towards my belly button like the chord on a lawn mower and to think I've got a pencil in my armpit so I squeeze to not let it drop so my elbows don't flare out. Please get your technique right, your back deserves it! Please note my concentration face trying to show it wrong in the arch slide! Shit is hard to show, why you do it?!! 😂 . . . #boxinggirls #bbgsisters #girlswholift #girlswhofight #londonfitness #fitnesslife #traininglife #gymlife #strongnotskinny #strongwomen #lifting #rows #dumbellrows #lifting101 #howtolift #weights #training
Fighting is part of the journey.. I’m in the fight👊🏼 #240 for today..racking all the plates at home.. couldn’t make it in with my gym family😕 but wanted to join the fun! Thanks @_jollyrogers_ for yelling at me.. I failed this weight once then reset and tried again and boom!! Failure is just the set up to try harder next time 👊🏼 happy Monday!! Count down to Christmas 🎄 #fitnessgirl #stronggirls #girlswholift #lifting #strengthtraining #liftingheavy #ontheroadto250lbs #unstoppable #backsquats #legday
Para NO lucir unas pestañas asi, ven y aparta tu hora tenemos los mejores servicios: . . 👸Lifting 👸Ondulado 👸Extensiones de pestañas efecto natural . . Ven por el tuyo y luce una mirada de impacto, pregunta por nuestros increíbles descuentos, Reserva tu hora: 📲+56 982816701 👩‍💻www.lareinadelacera.com #Reinadelacera #extesionesdepestañas #Lifting #Efectonatural
Great way to increase tension on those Hanging Leg Raises! 😍 Video by @dickersonross
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trying to get that ⏳⌛️⏳ y’all!!! 👏🏼😫 lmao jk, but this is my least fav angle so me happy & bloaty & smiling the other night is lit asf!! taking a few short weeks of the gym and focusing on resting my body, stretching, flexibility, body weight movements, recovering mind & body, etc will be interesting... I’m honestly a lil sketched out on how I’m going to deal since the gym has rly been a stress reliever for me - and I’m certainly one to clutch to easy coping methods like lifting rather than confront the actual issues (whoops!). hoping to fill these next three weeks w happiness, good food, and reconnections with friends & fam AND to figure my life out because at this point I might as well drop out and train to be a beach life guard since that’s the most appealing route in my head. yay! 🖤 PS: I’m doing the Spartan in 2019 so that’s where my training will go this Jan!! hey hype for cardio and pushing for pull ups 🗣
I always talk about myself in my captions, but I barely know you guys. Tell me, why do you work out or why do want to start working out? And if you’re not working out, what’s your passion? Tell me in the comments💕
Ho ho ho 🎅🏼🎄🎁 Kto chce oczarować Mikołaja takim spojrzeniem??? ❤️❤️❤️ 🤩🤩🤩 Okazji może być wiele 🎈🎊🎉 Ale sposób na piękne naturalne i trwające 6tyg (!) podkręcenie tylko jeden ✨🤗😎 . . Lifting & botox & lamination 🖤🤩🖤 . . @elleebanapolska @mylamination @mylaminationpoland @elleebana @elleebanausa @myabsolutebeauty #vitaminlashbotox #lashlift #lashlifting #elleebana #lashlamination #elleebanapolska #lashesfordays #autumnfashion #rzesywarszawa #rzęsywarszawa #lashbotox #lashaddict #laminacjarzęs #laminowanierzęs #lifting #polishgirl #warsawgirl #ботоксресниц #botoxrzęswarszawa #lashlifter #liftingrzęswarszawa #keratin #autumnvibes #liftingrzes #targówek #lashartist #warsaw #botoxrzęs #nomascara #oh_my_bliss
Los Glúteos son un músculo del cuerpo que sufre nuestros malos hábitos y sedentarismo, no solo se vuelve flácida, se pierde forma y tamaño sino que allí también llega la celulitis. Estos tratamientos te ayudarán a tener unos glúteos más contorneados, tonificados y firmes. Electroestimulación: mediante electrodos, se estimulan los músculos de la cola, logrando que se tonifiquen y contorneen las nalgas. Para que la técnica sea más efectiva, se debe eliminar el exceso de grasa en la cola y de esta manera la estimulación al músculo será más eficaz. Radiofrecuencia: mediante el calentamiento de la piel, se activa la producción de colágeno, haciendo que la piel flácida se reafirme y mediante el uso de electrodos los músculos se tonifican. Con el uso de la radiofrecuencia se logra un efecto “lifting” que reduce la flacidez y reafirma la piel. Plasma Gel:  aporta además de un aumento evidente de forma natural si tener que entrar en un quirófano ni someterse a una cirugía invasiva, están el estímulo de colágeno, donde es aplicado, mejora en la firmeza de la piel, y todo esto usando un relleno 100% autólogo, sin riesgos de alergias ni de migraciones, ya que es plasma del propio paciente. . Contactamos por el 0412-673.92.45 . . . . . . #Estetica #VidaYSalud #spa #silueta #mujer #belleza #facial #corporal #hidratacion #exfoliacion #blanqueamiento #tratamientoscorporales #adelgazar #hidrolipoclasia #bambuterapia #mesoterapia #velosdenovias #masajes #lifting #barquisimeto #lara #venezuela #perlingdediamante #peelingquimico
Wallballs will wake you up!
Hello everyone! Today is finally the day I start my Fitsta! I want to start with posting how I currently look and how much I weigh, and plan to post a #progresspic at least twice a month. Right now I’m sitting at 172 and plan on bulking up a little bit. I’d really like to use this page to show how I made my way into the fitness scene and the steps that I took to get to where I am now. I know not all bodies are the same and people grow differently, but I feel like my routines are extremely effective and I really do hope that you can benefit from adopting my routines to fit yourself! Anyways, enough of all that, I’ll see you guys in the future! #fitness #motivation #fitstagram #newaccount #gym #lifting #pump #abs #routine #improvement #newbegginings #tips #bulkseason