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Hadn't been feeling it last week. After a great session today and being told I had a wicked chest..... I felt better. 6 days
Morning fitfam ... a special hello 👋🏾 to my new followers.. I’m about to get my sweat on with cardio to warm up then some bench presses .. after will be legs .. & I’ll end with some ab work .. that will do for a Monday 🙌🏽let’s grow some muscles 💪🏽 🏋🏽‍♂️ #mondaymotivation #instafit #fitfam #fitmums #fitmom #fitmumma #fitmums #igfitmoms #healthybody #instafitmum #gymmum #womanwholift #mumswholift #girlswithmuscle #workforit #homegym #absaremadeinthekitchen #fatloss #weightloss #weightlossjourney #nevermissamonday #lifting #weightlifting #fitover40 #fitover45
I can’t get over The feeling that everything Will be Ok
Training session from this morning. Glute still tight from Saturday, probs due to the hike yesterday ☀️ Front squats 102.5 for 4x6 moving well! Finished up with some 6x4 TEMPO on the bench still getting the groove of holding retraction and depression scap control is definitely something need to work on this “off season”. Weight sitting around 85kg now which is where I’m happy, body feels good and still content with my physique 🙏🏻
🌟8 week transformation 🌟 @mcmullineli has done it again! losing another 6 inches to total a massive 16 inch loss since i started training Keli 👏 a smaller waist, legs, arms... and a bigger squat, deadlift, bench and OHP! 💪 • • • • • • • • • #transformation #beforeandafter #strong #lifting #womenwholift #fatloss #inchloss #clientprogress #personaltrainer #pt #l4l #f4f #abs #lean #definition #dedication #motivation #muscle #gymlife #gym #gymmotivation #salisburypt #nutrition #weights #squat #definition
🥕🍰 CARROT CAKE RECIEPE 🍰🥕 You’ll need : - 160g grated carrots - 100g protein flour - 70g sugar - 3 eggs - 10g baking powder - 25g walnuts - a tablespoon of cinnamon - 70g cream cheese - 10g icing sugar Mix all the dry ingredients together, then add the eggs. Stir well. If the mixture is too dry, add a splash of water. Cook in the oven at 180 degrees Celsius for 20 minutes. Let cool. For the topping, mix the cream cheese and the icing sugar. Spread onto the cake, sprinkle with more walnuts and some cinnamon. Enjoy ! 🥕🍰 #carrotcake #bakery #freshlybaked #food #delicious #instafood #healthybreakfast #dessert #carrot #recipe #foodlover #healthy #lifting #fitness #pastry #cooking #health #girlwholift #enjoy #love #eatclean #lifestyle #snack #healthyfood
tag your gym partner! 💪🏽👭 - Credits unknown please tag.
Kenapa paket produk MCI melejit di pasaran? Padahal banyak yg bilang kalo harganya mahal lo... Yg jelas, krn produknya so pasti aman tanpa efek samping. Tanpa ribet, kita bisa kapanpun facial sendiri dirumah. Bebaskan jerawat Flek hitam Komedo Bopeng Keriput Mata panda lenyap,jos banget gk nyesel deh. Hemat waktu .. hemat uang .. lbh simple dan gak pake ribet .. Step 1. #Cleanser GLUCOLA GEL : Mencerahkan, mengangkat sel kulit mati, mengatasi kulit kusam, mengencangkan kulit, dll. Step 2. #Moisture NANO SPRAY : Menghaluskan kulit, mengecilkan pori2, menyembuhkan dan menghilangkan jerawat / flek / komedo, menormalkan kulit berminyak, memperbaiki kondisi kulit yang kusam / dehidrasi, dll .. Step 3. #Lifting MAGIC STICK : mengencangkan kulit kendur, kerutan, memperlancar peredaran darah, menghaluskan kulit & mengurangi kantung mata. Step 4. #Deep_Treatment GLUCOLA SERUM : Glucola Apple's Stem Cell, serum ini berpotensi mengaktifkan dan merevitalisasi sel kulit sehingga mencegah dan memudarkan kerutan2 di wajah, memperlambat proses penuaan, menjaga kelembaban kulit agar kulit selalu terlihat segar, cerah dan bercahaya .. Info Produk/Order Chat me ajah...okay..?! ;) Shinta WA. 0822 9547 2538 #perawatanwajahalami #skincare #facialathome
Reduce the appearance of acne scars with our Fractional RF Facial treatment. It helps to stimulate collagen production deep within the skin to help rebuild skin structure. The newly produced collagen also helps with skin tightening and lifting, giving you a more defined facial contour. #simply #simplyaesthetics #simplybeauty #beauty #selfcare #selflove #slimming #facial #skincare #igsg #beautysg #singapore #luxury #gold #customerservice #love #thumbsup #monday #fractional #radiofrequency #acne #acnescars #scarremoval #smooth #regeneration #lifting #tightening #collagen #define #contour
#Jesień! To czas na #zabiegi laserowe🍂🍁🌻 #Laser #frakcyjny, #nieablacyjny, amerykańskiej firmy #PALOMAR przeznaczony jest do usuwania i redukcji powierzchownych niedoskonałości skóry. 🍁 #Odmładzanie #skóry/ frakcyjny, nieablacyjny #resurfacing skóry 🍂 #Redukcja zmarszczek 🌻 #Lifting skóry 🍁Redukcja #blizn 🍂Redukcja #rozstępów Laser posiada #Certyfikat #FDA na usuwanie kurzych łapek #emerge #warszawa #warszawawola #warszawabemowo #gdzienawoli #wola #bemowo #medycyna_estetyczna_obidzinska #joannaobidzinska