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GROW YOUR TRAPS - Having trouble growing your traps?🤔 • First off... • Do you actually work them out enough?🤪 • For the past 2 months I’ve been hitting my traps 3 days a week😎 • Now aside from increasing volume over time and actually working them out... • There’s something that will really help them grow💪🏼 • That is... • A full range of motion with pauses at the top and bottom of the rep range🔥 • Ever tried that?... • Consistently🤔 • Now if you are let’s be real... • The results will come🙌🏼 • Making progress... • Growing muscle... • Getting stronger... • All TAKES TIME⏱ • Don’t rush the process • Enjoy the process😍 • Let me help you and show you the ways to reach your goals effortlessly🙌🏼 • Apply for my online coaching📲💻 • Link in bio🔥💪🏼
FORM FIX - LYING HAMSTRING CURL . This is an exercise that needs to be included in your training if you want to fully develop your hamstrings because it requires movement or flexion at the knee joint. . The only problem is, this exercise is often done with poor form. I don’t think it’s so much a case of ego lifting, but more a case of you just don’t know. You don’t expect a machine exercise to be so nuanced do you? . The key with this exercise is engaging the abs, and to a degree the glutes, to ensure that your pelvis doesn’t tip forward or tilt anteriorly, which stops your back from arching. . Your upper thigh should be glued to the bench rather than coming off. If you do this, I’ll guarantee you’ll smoke your hamstrings. . There’s another trick you can use to make this exercise even more challenging and focused on your hamstrings, but that’s a post for another day. . If you want more, comment: "I want my form fixed”. You can drop your requests for the next form fix in the comments too. . Tag a friend. . Are you puzzled by what to eat to lose weight and how to put meals together? If you are, go to my bio and download your FREE guide. Go on, do it now:-) — #caloriedeficit #burnfatburn #burnfat #formfix #buildmuscles #workoutmode #workoutjourney #weightlift #trainsmart #trainsmarter #liftingweights #musclegain #gainmsucle #gainmuscles #musclegainz #bodytransformation #exerciseguide #exerciseright #fitnesshk #fitnesscoach #gettoned #liftingweights #getlean #losingfat
Marilyn Monroe #liftingweights One of the first female stars to get to the gym to #pumpiron to stay fit and not for show.
Check out who got a new preworkout!! Can't wait to see how this one feels. Excited to try a new preworkout in a while actually. I'll be posting follow up on taste, performance, and endurance!! . . . #motivation #getbuckedup #getbucked #gym #fit #gains #legday #bodybuildingmotivation #bodybuilding #fitnessmodel #inspiration #dedication #grinding #liftingweights #Training #fitnessmotivation #fitnessmodel #weightstraining #beastmode #wrestling #mma #fitness #kickboxing #muythai #grappling #boxing #standup #wingchun #jkd #bjj