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RUN LIKE A GIRL #runlikeagirlrma #likeagirllikeaboss You may have noticed me running in the company of a doll this week (and I don’t just mean my fellow RMA buddies 😉) and with lipstick... This initiative was the brainchild of @senti_nelle to celebrate strong, inspiring females and today is the final day - International Day for the Elimination of Violence Against Women. The premise of the day is to raise awareness of the fact that women around the world are subject to rape, domestic violence and other forms of violence; furthermore, one of the aims of the day is to highlight that the scale and true nature of the issue is often hidden. Coinciding with White Ribbon Day here in Australia When I woke up this morning I was full of excuses not to run but with encouragement and support of my husband and children I was out the door... I took to the trails (my favourite place to be) such a gorgeous day; sunshine, wildlife, flowers, friendly people and freedom... I was reminded just how lucky I am to be able to run for enjoyment and not to be running in fear, to have the support and love from my family and friends and the freedom to explore my surroundings in peace and safety... I hope for a brighter future for all women and the generations of females to come ❤️ #runningmumsaustralia #rma #eliminateviolenceagainstwomen #internationaleliminationofviolenceagainstwomen #whiteribbonday #lovetorun #mumrunner #mumswhorun #runforthosewhocant #womensupportingwomen #wearecbr #sofranksocial #canberratothecoast #visitcanberra #traillove #trailchix #mounttaylor #oakeyhill #lovemycity #lovecbr #womensrunningcommunity
November 25th: "International Day for the Elimination of Violence Against Women"/"White Ribbon Day". Today's 5kms locally was dedicated to the women who are SURVIVORS. My period came just before I went for my run this morning, it got me thinking that the only time a woman should bleed is if she cuts herself, she falls over or she has her period. VIOLENCE AGAINST WOMEN IS WRONG. Be strong today, love the women in your life. Have a great day. #runlikeagirlrma #likeagirllikeaboss #whiteribbonday #training
#likeagirllikeaboss A rest day is never really a rest day when you’re a Mum!! No run today but we had the best time mowing the lawn... I was determined to get it done today and I could hear the distant rumbling of thunder so we quickly dashed outside to get started... it turns out the rain wasn’t so distant but boy did we have fun mowing and getting drenched! Little miss wanted to be cuddled so the next best thing was to ride on mummy’s back and squeal with delight as we hurriedly did laps of the yard... so much fun and good incidental exercise 😂 this week I have unclogged our drain, sorted out our blackout, mown the lawn, worked in the office, run up mountains and loved my family hard... let’s celebrate independent, capable females... there is nothing we can’t do!!! #runningmumsaustralia #rma #mumselfie #drenched #runlikeagirlrma #independentwomen #capable #happy #mowthelawn #rainyday #mumlife #celebratewomen #gettingitdone #ican #mum #mumlyfe #irma #womenempowerment #youcandoit #myloves #deuterbaby
#likeagirllikeaboss Celebrating strong women this week. Dawn at the pool....(see what I did there) 5:45am and I was at Engadine pool. Dawn Fraser is recognised as Australia's greatest swimmer. Her event is 100m freestyle (ok I looked at a clip of her swimming and tried to channel my "inner Dawn" for my first 100 and last 100m of my training session). Dawn Fraser won 4 Gold and 4 Silver Olympic Medals and holds 39 world records. She was the first woman to win the same event in three consecutive Olympics. Just 7 months before the 1964 Tokyo Olympics she was in a serious l car crash which killed her mother and chipped a vertebrae in her back. I have also included a plaque which is at the pool for a lady called Annie Rodgers, her friends must have thought she was a Boss too for placing such a beautiful memorial. Little dolly Amy was with me this morning, being sun safe and obvious. You have a good day today girls, now go out and be #likeagirllikeaboss #training
A run in the morning on trails with friends, there is no better way to start the day... we laughed, chatted, puffed and enjoyed the views, all while solving the world’s problems... my husband said this photo made him happy, happy to see the obvious love and friendship and the joy we feel when we run... yep he is spot on! 🏃🏼‍♀️❤️🏃🏻‍♀️ #runningmumsaustralia #rma #runlikeagirlrma #likeagirllikeaboss #lovetorun #runningbuddies #womensrunningcommunity #inspiringwomenrunners #wearecbr #lovecbr #trailchix #trailchicks #adventuremamas #runhappy #happyplace #mumrunner #mumswhorun #squadgoals #altrarunning #altraaustralia #trailpirate #love #friendship #mounttaylor #visitcanberra #instarunners #canberrainstarunners #runnersofinstagram #canberra
RUN LIKE A GIRL RMA: State representative for VIC --------------------------------- #runlikeagirlrma #likeagirllikeaboss Also known as Run like a crazy mum, hustling her daughter along, while accidentally doing mono's with my son in the pram like a mad woman because the car battery died in my car so we had to do a spontaneous dash to complete kinder drop off this morning. Annnnnnd my Garmin went flat on the way home! P.S. New battery installed in the car now and life will resume as normal tomorrow hahaha P.P.S. I totally forgot to grab my dolly due to the rushed departure so I included a selfie that my dolly took the other night. ••••••••••••••••••••••••••• #thelongweighdownwithjess #marathondreams #supportthegirls #athlete #igotthis #fit #fitness #running #fitfam #fitnesslifestyle #instahealth #weightloss #keepitreal #bigfitgirlmovement #fattofit #ithinkican #notgivingup #beatyesterday #strongsmartcapableworthy #ihaveembraced #stronger #athletesunfiltered #runner #marathon #goals
Celebrating women this week! #likeagirllikeaboss Today I am also showcasing a former student of mine, Jade MacSweeney. I taught her English when she was in years 8/9 about 10 years ago. She returns to the school each week as a Tae Kwon Do Instructor for our students with "Southern Stars Tae Kwon Do". Jade is an outstanding athlete, I admire her skill and strength. Jade is a 3rd Dan Black Belt, she is beautiful, strong, a girl and a BOSS! #likeagirllikeaboss #southernstarstaekwondo #taekwondo
RUN LIKE A GIRL #runlikeagirlrma #likeagirllikeaboss This morning little dolly Amy and I ran with the beautiful Fine Greatorix 5kms locally in 82% humidity...we were dripping! One of the interesting things about Fine is that she grew up in Communist Germany (GDR-German Democratic Republic) which was created at the end of World War 2 and was a restrictive and oppressive regime. You may remember the huge celebrations when the "Berlin Wall" was demolished in 1989. Today we celebrate women living in freedom and send our hearts to those who still live in oppression. Coffee and cake was at "Hugh John Manors". Another glorious morning celebrating strong women. #likeagirllikeaboss #runlikeagirlrma #runningmumsaustralia #training #healthylifestyle
RUN LIKE A GIRL 💪🏼🏃🏼‍♀️💗 Today Irma and I ran the 10kms to work... in the hour it took us to commute I thought about all of the incredible things mums do and it got me thinking about the elite athletes that have achieved greatness after having children... DID YOU KNOW? Paula Radcliffe gave birth in January 2007 and went on to win the NY marathon in November 2007 Evonne Goolagong Cawley gave birth to her daughter in 1977 and then won Wimbledon in 1980 Kim Clijsters gave birth in February 2008 and went on to win the US open in 2009 US swimmer Dara Torres gave birth in 2006 and then won 3 silver medals at 2008 Olympics at the age of 40 Wilma Rudolph (US track and field) gave birth in 1958 her senior year of school to then win 3 gold medals at the 1960 Olympics and become the then fastest woman in the world Mums are incredible and achieve great things... 😘 #runlikeagirlrma #likeagirllikeaboss #runningmumsaustralia #rma #womensrunningcommunity #inspiringwomenrunners #inspiringmums #inspiringfemaleathletes #womensrunning #womencanplay #mumrunner #mumswhorun #runlikeamother #altrarunning #altraaustralia #seemerlag #irma #adventuremamas #femaleathletes #girlsrock #womenrock #mumsrule #suunto #running #werun #runnersofinstagram #run #matchingoutfits #matchymatchy
RUN LIKE A GIRL RMA: State representative for VIC --------------------------------- #runlikeagirlrma #likeagirllikeaboss Tonight was a pensive outing. A lot of reflection for us. I read a quote recently that keeps playing over in my mind. "Wherever life plants you. Bloom with grace." I find myself often frustrated with feeling 'behind' with my goals. That quote reminded me that wallowing for what could be, will only cause me to forget to water my growth now. We must grow to evolve. There's my Tuesday night ponderings for you all. ••••••••••••••••••••••• #thelongweighdownwithjess #marathondreams #runningmumsaustralia #athlete #igotthis #fit #fitness #running #thisgirlcanVIC #fitfam #fitnesslifestyle #beyourownhero #weightloss #keepitreal #bigfitgirlmovement #fattofit #ithinkican #notgivingup #beatyesterday #naturalweightloss #strongsmartcapableworthy #ihaveembraced #stronger #athletesunfiltered #runner #marathon #goals
RUN LIKE A GIRL I decided to take Irma on a sight seeing run of my beautiful city today... she suggested Red Hill because she wanted to show me something? So we knocked out 6kms, lots of stairs, gorgeous views and the Tardis... Irma explained that she wanted to visit the Tardis to highlight that the next Dr Who (the 13th) is a FEMALE, the first in the 50 year history of the BBC sci-fi drama!! How awesome is that? A strong female lead, kicking aliens butts and saving earth... a perfect role model for millions of girls/women who aspire to be strong, capable and kick-arse!!! Bam!!!! 💥 #runlikeagirlrma #likeagirllikeaboss #runningmumsaustralia #rma #doctorwho #tardis #wearecbr #inspiringwomen #womencanplay #visitcanberra #womensrunningcommunity #girlpower #mumrunner #mumswhorun #seemerlag #redhill #jodiewhittaker #bewhoyouwanttobe #smartgirls #adventuremamas #irma #femalessupportingfemales #womensupportingwomen #lovemycity #girlscandoanything #runlikeamother #thesemotherscanrun
RUN LIKE A GIRL #runlikeagirlrma #likeagirllikeaboss Today little Amy and I went down to "The Needles" and the waterboard track for 5.5kms. We saw two wallabies (they're not very good at posing for the camera) and no snakes (hooray)! You will have noticed that I have been rocking some cool lip this week, that is because when Dr Julia Chase went in a road race she was banned from entering (because she was a woman) she deliberately wore lipstick. Today's run was to show that women are Adventurers!!!! #runlikeagirlrma #likeagirllikeaboss #runningmumsaustralia #training #healthylifestyle
RUN LIKE A GIRL RMA: State representative for ACT #runlikeagirlrma #likeagirllikeaboss #runningmumsaustralia #rma Introducing my dolly companion - I (I’m Running Mums Australia) she and I are honoured to have been chosen to represent the ACT this week as part of @senti_nelle initiative, created to recognise inspiring women... We ran our hearts out tonight for a fast 5kms. Lots of squeals of delight, wind in our hair, fun photos and even snagged a Strava trophy (6 seconds off the crown!) Why not join in the fun and use the hashtags above when you post about your runs... Let’s be proud of how strong, capable, independent, beautiful, intelligent and supportive we are, teach our daughters how to be all they want to be and teach our sons how to support and respect women... We finish this Saturday to coincide with International Day for the Elimination of Violence Against Women/White Ribbon Day. Let’s do this ladies, let’s show everyone just what it means to RUN LIKE A GIRL 💪🏼🏃🏼‍♀️🏃🏻‍♀️💗 #runlikeamother #seemerlag #womensrunning #womensrunningcommunity #mumrunner #inspiringwomenrunners #irun #irma #pioneeringwomen #respectwomen #womensupportingwomen #eliminateviolenceagainstwomen #whiteribbonday #strongwomen #zerolimits #canberrainstarunners #thesemotherscanrun #pramrunning #bobrevolution #runlikeagirl #pavetheway