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🌱🌱POST WORKOUT 🌱🌱 Snack de fin de soirée. Quand tu n’as pas mangé TOUS tes légumes. Tu bois un green juice fraîchement pressé !!! Ça en vaut quelques portions quotidienne!!!!! Et tellement bon !! Menoum!! Meilleur qu’un sac de chips, même accompagné de clémentines 😉 Mellxo • • • • • #livethelifeyoudream #momof2 #boysband #momboss #mompreneure #girlboss #80dayobsession #whataboutus #militarywife #militarylife #canadiancountrygirl #highheelsandgloss #girlieandtomboy #countryliving #chocolate #shakeology #energize #fitness #nutrition #healthylifestyle #vegan #plantbased #herbalist #medicinalherbs #naturalhealing #canada #usa #uk
🤩BEST DEAL EVER ! 🤩NEW PROGRAM IS LAUNCHING !! 🤩DON'T MISS IT !!! Today and for a limited time the new program 80 Days Obsession is in Promotion !!!! The program starts January 15th. It's a ONE-TIME deal !!! -80 differents INTENSE workout will be online a week ahead ONLY !! -Timed-Nutrition; tips and suggestions what AND when eat. -Refeed days; a strategy in which you increase your calories — specifically carbs — for a day or so to replenish your energy stores and improve performance and results. -New Kick-butt and AB-flattening exercices; it is NOW possible to work that booty and thoses abs in the same workout !! -True Challenge will help you stay on track and keep pushing yourself. PLUS -Chance to participate in a FREE TEST group for that challenge -SUPPORT and Coaching by me -Be part of a community of health changers -Meet new people around the country AND have physical results AND ALSO mental results. All the coaches who had the chance to do it in TEST group few months ago told me it was COMPLETELY another GAME !!!!! ARE YOU IN ?? 🤗🤗🤗🤗 ARE YOU COMMITTING YOURSELF FOR 80 DAYS ?? 80 DAYS WILL BECOME AN OBSESSION ABOUT YOUR HEALTH! YOU know WHAT ?!! I AM... MORE THAN EVER !!! 😀😀😀😀😀 Packages are available NOW !!!!!!! Comment below ''OBSESSION'' to receive the link to sign up and start the challenge with me in January 2018 !! Don't forget you have to start PLANNING your 2018 year RIGHT NOW !! Planning is the KEY!!!! You want to be more active in January ? It's NOW ! You want to eat healthier ? It's NOW ! You want to do the new program with me ? It's NOW ! Don't procrastinate and SIGN UP NOW !!!!!!!! Can't wait to be YOUR coach and HELP you be the BEST version of yourself ❤️ Love, Mellxo • • • • • #livethelifeyoudream #momof2 #boysband #momboss #mompreneure #girlboss #80dayobsession #whataboutus #militarywife #militarylife #canadiancountrygirl #highheelsandgloss #girlieandtomboy #countryliving #chocolate #shakeology #energize #fitness #nutrition #healthylifestyle #vegan #plantbased #herbalist #medicinalherbs #naturalhealing #canada #usa #uk
What’s all the buzz about Bitcoin?💰💻 - Bitcoin is an electronic form of currency that has no physical presence anywhere in the world. There are no physical “coins” it just exists on the Internet. It emerged after the financial crisis of 2008 and is not underpinned by a central bank. It allows people to bypass banks and traditional payment methods for goods and services, we asked and it’s not currently accepted at Harrods😜! It’s an idea that has evidently caught the imagination of some investors, because its price has surged by more than 900% in 2017📈. - It isn’t unique however, this month there were 1,324 cryptocurrencies & they had a total market capitalisation of more than $341 billion, which is almost the size of Johnson & Johnson. But Bitcoin is the biggest. The price has gone crazy recently & this is all down to supply & demand. People are buying up bitcoin, driving up the price of the 16.7 million coins in circulation. - However professionals urge caution, despite its impressive price increase. Bitcoin is a highly speculative new type of digital asset. Therefore, there is a lot of uncertainty around its future. The floor value of bitcoin is zero. It does not pay interest. There is no asset value attached to it except what the market gives it. Simply put individuals should not invest any capital in Bitcoin that they cannot afford to lose tomorrow. - There’s also another dark side to bitcoin. People who want their transactions to be difficult to trace — drug dealers, money launderers and terrorists — like the secrecy that cryptocurrencies facilitate so it is an asset ripe for fraudsters. - Central banks and regulators will try to stop this happening - the bigger Bitcoin grows and the more conventional institutions get involved, the more chance there is of investors losing money and for regulators to intervene. - As with the dotcom crash in 2000 the risk of the Bitcoin bubble bursting seems high but maybe not before there is potential for more growth. Watch this space! - (📸taken London December 2017) #finance #livethelifeyoudream
After lots of procrastination, I'm off to see about joining a gym today 😱 the thought of a gym with lots of people has always terrified me but time to get over my fears stop complaining about how unfit etc I am and start doing. What are you going to do today to get out of your comfort zone? #comfortzone #breakingfears #exercise #joiningagym
4 years ago today. Time freakin fly’s. I still can’t believe what I’ve managed to manifest in my life. I wonder if there will ever be a moment when I can stop being surprised that good shit comes my way. That when you work hard, stay consistent, and show up the universe conspires WITH and FOR you. This is a beautiful life I’ve created. There are still things I’d like to shift and there are still many things I’d like to create but looking back reminds me just how far I’ve come. Don’t give up. It’s real and you deserve it. #manifestepicshit #godiswithyou #getdown #getreal #getridofwhatholdsyouback #proofisinthepudding #letgooffear #massagetherapist #livethelifeyoudream #youdeservethebest #create #adventure #explore #grow #mygrowthgameisstrong #yogateacher #yogaoffthemat
I’ve always been a wanderer. Not quite sure what direction my life was going to take me. . . . To be honest I’m still a wanderer, that will never fade away it’s who I am!! . . . But at this point, I know exactly which direction my life is going and for the first time in my life, I know exactly where Im going!! 💜🚀 #livethelifeyoudream #loveyourlife #manifest #seeit #makeithappen #youhavethepower #useit #livingthemoment #creativityfeedsthesoul #garyvee #workhard #whorunstheworldgirls #singlemum #singlemomlife #liveinthemoment #adventurejunkie #daydreaming #havethestrength #practitioner #artislife #hippyatheart
It felt so amazing to be back in the saddle. Took a little break to focus more on my running until after the Marathon. Glad I listened.😉🤙 Total kickass session today with 30 sec. repeats at 535-585 watts of power. It's a start. 😃✌ . . #morepower #treatpeoplehowtheytreatyou😉 #outwiththeoldinwiththenew #livelaughlove #mileswithsmiles #greatsupport #mccullybike #lovemycannondale #livethelifeyoudream #fitlifestyle #activelife #triathlete #zwift #beastmode #nevergiveup #dreambig #trainerlife @kinetictrainer @team_hotshot @sosrehydrate @perfecthydration @mccullybike @rudyprojectna @ridecannondale
Everyone loves a great steak & chips! - His & Hers steak - locally sourced 350g Ribeye & 250g Fillet. Sweet potato fries cooked with a dash of olive oil, garlic salt & dusted with paprika. Homemade beef dripping sauce. Fried onion loaf, pan fried tomato & a lettuce wedge drizzled with homemade honey & mustard sauce topped with crispy onion flakes👌🏻 - #nutrition #livethelifeyoudream
Hello All! So some of you may have already seen the pictures from the wonderful medical mission I went on in June to Haiti and Dominican Republic (If not scroll through). Well I am lucky enough to get to go on another rewarding medical mission with the International Service Learning (ISL) organization next year in June to India 🇮🇳! Of course it comes at a price so I have set up a gofundme account for any of those who would like to contribute to a great cause. Any donation small or big is greatly appreciated! If I happen to exceed my goal then all extra funding will go to purchasing necessary medical supplies and equipment that will be needed while in country. Link is available above in bio 👆🏽😊 Happy Holidays and God Bless! #MedicalMissionTrip #IndiaMedicalMission #TravelingStudentNurse #TravelingNurse #LoveTheLifeYouLive #LiveTheLifeYouDream #ChamberlainCollegeOfNursing #ChamberlainUniversity
Looking for 3️⃣ mommas that want to stay at home or that already stay at home 🏡 and want to make extra income!!! Part time or Full time trial distributor positions available‼️ ✅$99 investment with immediate return ✅zero 0️⃣ inventory ✅Unlimited cash 💰 bonuses + commission ✅Solid compensation plan💵 ✅FREEDOM 💎 If you want the details on how to do what I do (make $500-$1000 a month from my phone) then all you have to do is say YES⬇️ #saynomore #signmeup #letsdothis #itworks #itworksglobal #livethelifeyoulove #livethelifeyoudream #dreambig #babybungert #stayathomemom #stayathomewife #momlifebelike #momlife
Feel great doing early workout. Arms day it’s always an excitement for me since I am STRONGER!!! My arms is getting defined, slowly and surely!! I can’t believe how strong I am now. I couldn’t do any push ups or lifting weights more than 5lbs without being exhausted. Consistency is the key to be efficient and accountable. Proud of myself. More than NEVER!! Which part of your body you wish to be stronger ?? Happy Tuesday✌️ Mellxo • • • • • #livethelifeyoudream #momof2 #boysband #momboss #mompreneure #girlboss #buildabodyyouareproudof #whataboutus #militarywife #militarylife #canadiancountrygirl #highheelsandgloss #girlieandtomboy #countryliving #chocolate #shakeology #energize #fitness #nutrition #healthylifestyle #vegan #plantbased #herbalist #medicinalherbs #naturalhealing #canada #quebec #ontario #newbrunswick #21dayfixextreme