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Been a bit on radio silence the last few days, started working at Google Campus and training just got the better of me so it feels good to post again today! . Experiencing some tightness behind the left knee post-runs which is making me rework my schedule a bit this week, plus it's my own fault for not investing more time in stretching. Glass of wine, elastic resistance band and the roller - that's my evening planned! . Today was a sharp 10km, 6km of which was 3:55/km and 4:05/km pace. That speed probably didn't help that muscle tightness! . . . #instafit #runningadventure #runplanet #GoRun #runnerspace #xtremerunnerslife #runstagram #RunningAndFunning #igrunners #run #running #runner #marathoner #instarunners #marathontraining #runningman #readytorun #runnersofig #runitfast #runnerscommunity #runnerslife #runnersworld #nevernotrunning #marathon #London #instarun #instafit #breakthrough #veganrunners #runnersofinstagram