Search Tags for louisville

Hang in there friends... Only 61 days left until spring. 🎍
These signs - for municipal parking lots - are all over #louisville. But I didn't notice they were for parking for a while; I just saw the shape and thought the city was riddled with donut shops.
I’ve been struggling with pelvic pain, which is due to pregnancy ( obviously!) but keeping my inner thighs and glutes strong helps! Here is a simple routine you can do with just a ball, or even a throw pillow. Squeeze it for deeper abs and inner thighs! -Calf Raises balancing with ball between. -Barre work squat, calf lift combo -Pulse and squeeze the ball! -Wide Turnout Squats with upper body ball presses -Side Bends -Deep, parallel squats -Tricep Dips ball between knees -Wall Squat with pulses and calf lifts Give it a try! Burn and define those stems! 💪🏼
Lifting heavy increases bone density and heightens cognitive functionality/makes you not so dumb. Get some quality lifting gear to protect yourself before you wreck yourself while you are smashing heavy weights. Lifting gear, bundles, apparel, training plans and iifym plans, all available at www.belacontraining.com 10% of all sales are being donated to the Humane Society. Be About Cause! Follow: @buns_barbells_wolffelite #believeachieveconquer #belacontraining #bunsandbarbells #wolffelite #louisvillefitness #louisville #powerlifting #strongman #strongwomen #bodybuilding #weightlifting #crossfit #strengthathlete #train #strongmind #strongbody #squat #depthordie #squatmoretosquatmore #lift #liftheavygetsmarter #lifestyle #gym #mentalstrength #girlswithmuscle #girlswholift #noexcuses #beaboutcause #humanesociety
My people are very branded in this image and it’s the best photo I took all night. Thanks for showing up and supporting my new social media life.
Overature 2/2