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Here's the progress that has been laid down on the mat for the 47 story building the formwork in the center are elevator pits and that is how thick the concrete is going to be to the top of those forms you can also see how many more rows of rebar will be going in there! #mensphysique #bodybuilding #ifbb #npc #naturalbodybuilding #npcphysique #npccompetitor #npcfigure #npcbikini #npc #ifbb #inba #wcw #wffb #wbbf #nabba #musclemania #naturalbodybuilding #weightlifting #powerlifting #crossfit #crossfitgirls #fitness #fit #fitgirl #fitnessmotivation #fitnessjourney #gym #gymlife #gymrat #mensphysique #mensclassicphysique #bodybuildingat50+ #buffblonde!!!!!
Live girl have some fun girl we’ll be fine
Top 3 troféu Califórnia 2018! 🏆 @gavioli_gabriel Muito feliz por você irmão. Você é um cara muito esforçado e determinado, que só tem a evoluir nesse esporte maravilhoso que vc vem iniciando. Desde o início acreditei no seu potencial e sei o quanto vai longe. Acredite em você e no seu potencial! Agora vai curtir, comer e descansar que temos 12 semanas para o próximo desafio 🙏🏻 - Você é FODA! ❤️ - #trofeucaliforniabrasil #rufatoteam #mensphysique #physique
" O corpo alcança o ai é a mente acredita!" . . . Sensação de dever cumprido mais uma uma vez. Top 3-Muscular Mens Physique, agradeço a todos que de alguma forma me deram forças para mais uma vez fazer o que tinha que ser feito, independente de resultado o espírito de guerreiro prevalece! Obrigado IFBB Minas que por mais que a situação do país não esteja apoiando, fez seu trabalho com excelência como sempre fez! Coelho Team Minas!🏆🏆🏆💪🐰 . . . #coelhoteamminas #lucascarvalhonutricionista #ifbb #ifbbpro #copacaxambuifbbminaseuvou #copa #ifbbmg #ifbbbrasil #arnoldclassicbrasil #top #top3 #muscularmensphysique #mensphysique #bodybuilder #bodybuiding #classicphysique #classico #fisiculturismo #insano #rumoaosinistro #rumoaospalcos #podium #trofeu #bermuda #caxambu #13 #13memo
Last lift of the program. Bent-over tricep kickbacks using cables. Lighter weight is fine. The elbows should be locked onto your sides and should not away up or down. 3 sets x 15 reps. I hope you enjoyed my precision triceps workout. See you tomorrow for legs. Have a terrific Saturday night.....Peace! ✌️😃 #wellness #instagood #abs  #instafit  #gymlife  #fitnessmotivation #fitnessaddict #cardio  #exercise  #weightlossjourney #weightloss #aesthetic  #fitspiration #weightlosstransformation   #getfit  #dedication  #fitlife   #nopainnogain #shredded #aesthetics #workout #happy #mensphysique #fit #ripped #motivation #fitness #fitnessmodel #inspiration #health
💎What moments have impacted your life? Can you recognize those moments as they’re happening? - - 🙏🏼Whether it’s personal or professional, no substantial amount of growth has ever been made comfortably. It’s so ironic that the sensations humans are hardwired to avoid (pain and discomfort) are some of the most important ones. - - 💪🏼So you want to get in shape right? You’ve been feeling super motivated lately, you’ve been crushing it, and you’ve been consistent. But now you’ve hit a wall. This is your moment. You can either shy away from the discomfort of forcing yourself to train, or you can push through it to see where it’ll take you. A half-hearted workout is better than no workout, and you wouldn’t believe how empowering it is to honour yourself and push through. - - ✈️This is also the feeling I chase when I travel, and it is why I travel alone. Is it hard at times? Sure. Do I feel lonely? Sure. But I have grown from it each and every time. Plus I got to see @transform_ldn ! - - 🔬It’s all about perspective, so chase that discomfort. I promise it’ll become addictive. . . . . . #travel #london #clapham #transformation #bodybuilding #powerlifter #bodybuilder #strong #strength #gymshark #power #alphalete #montreal #shredded #canada #ymca #mtl #myprotein #personaltrainer #growth #yessir #gym #body #fitness #mensphysique