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My baby slept until 9am this morning....it’s a Christmas miracle. I took full advantage and got some reading in. . . . . . . . #coffeecoffecoffee #miraclemornings #shesleptin #morningreadingsession
Erm my name is Francesca and I tried school dinners today and didn’t touch my “safe food” lunch. This mummy cried lots of happy tears ❤️ best Christmas present I could ever ask for.
I haven’t been setting aside quiet time for me recently. This morning I decided to recommit. I don’t want to go rushing into the New Year without creating the habits or routines that I know lift me up.
Proud mum!!! This little girl has asked to try a school hot dinners today. This is huge in our world 🌍HUGE. Boo, has never had hot dinners in her life and we are so proud that she has even asked to try this. She has taken her little lunch box with her “safe food” just in case. It just shows the therapy continues make little changes. We are going to celebrate tonight no matter the outcome. #SPD
Basta poco per fare la differenza... Ovunque sei, trova sempre il modo per fare qualcosa di diverso da tutto il "solito" che vedi intorno a te!!! Small Group di Kettlebell Training in un circuito di esercizi funzionali. Migliorare la propria resilienza con un allenamento essenziale per corpo mente e spirito. Un modo perfetto per iniziare la giornata e chiudere la settimana!!! #coach #coaching #lifecoach #sportcoach #fitnesscoach #fitness #training #workout #sport #motivation #fitnessmotivation #lifestyle #miraclemornings #mindeset #coachdaunavita #vitadacoach #resilienza #bodysoul #bodybuilding #body #bodyandsoul #giugliano #napoli #picoftheday #pic4pic #likeforlike #like4like #changeyoulife #itsmylife #changeyourmindsetchangeyourlife
Et vous vous faites quoi le matin pour vous dépolluer des tensions et toxines de la nuit ? Pour une belle journée et une santé au top moi c'est l'eau chaude à jeun, après m'être gratté la langue. :) Belle vie à votre corps surtout en cette fin d'année où la nourriture va peut être être un peu lourde :)... #rituel #santé #health #healthyfood #miraclemornings #developementpersonnel #matin #rituals
I’ve been too thin. I’ve been 10 LBS overweight. . At 37, I’ve never felt healthier.✨ . I’ve had very poor relationships with food and for a time believed that eating very little, starving myself was the only way to get to the number on the scale that I believed determined my value. . I was a slave to the scale. If I wasn’t at a certain number, I crumbled to pieces. The number had absolute control over me. . Today, I have ditched the scale. I don’t get on it because I know what healthy feels like. I know that it’s just a number and that it does not determine my worth or value. . I learned how to eat from Autumn Calabrese. Her program, the 21 Day Fix taught me that you have to EAT in order to fuel your body so you can feel your best and have the energy to keep up with your kids. . I learned balanced. I learned about clean eating. I learned how to visually understand what a healthy meal looks like. I learned what kind of foods will help me feel my best and that has been Everything you guys. . Autumn has just come out with her new 80 Day program, and because I’m a Coach, I get to be IN the Test group with HER!!🙏🏻🙌🏻✨😄 . That means I get access to this amazing woman who has changed my life!! And I cannot wait. We start on January, 15th and we go for 80 days following the workouts and nutrition plan together. . Having a plan moving into 2018 is so important. . If you don’t have a plan yet, then join us. Join us for 80 days and pour into your health and wellness and let’s get results together and crush 2018. . If you want in, reach out 📲 so you can join us!! We will get stronger and move forward in the New Year together.
Did you miss our FB Live interview with Erica? Go to our FB page www.Facebook.com/JmanSpeaks to watch it. RIGHT NOW. Amazing message and incredible story. #impossibleIsNothing #Repost @ironrealtor ・・・ What is # #grateful for right now? ❤️ All of the LOVE in my life ❤️That the horrible headache 🤕 that I woke up with disappeared after I started praying, affirming and being 🙏🏻 this morning. ❤️ Hearing friends voices today that I have not spoken to in a while. ❤️ The opportunity to share my story for the first time on Facebook live thanks to @jmanspeaks ❤️My Miracle Morning Accountability group ❤️ A real estate company committed to each of their real estate agents getting the most and the best out of themselves. ❤️ My bankruptcy attorney, my credit repair specialist, my therapist and my amazing team of family and friends. #friends #family #bankruptcylawyer #creditrepairspecialist #bestplacetowork #lovexit #MiracleMornings # #facebooklive #love #affirmations #gratitude #nomoreheadache #prayers #exitrealty #gratefulrealtor #gratefullyeverafter
Truth be told... #ironrealtor does not always FEEL like getting up early and going to the gym but when I do, it feels SOOO good! #earlybirdgetstheworm #riseandshine #riseandgrind #BreakfastOfChampions #ChampionRealtor #DidYouSweatToday #LAFitnessLifestyle #TNT #teamandtraining #tntalumni #MiracleMornings #getupandgo #swimbikerunsellhomes #SwimBikeRun 20 miles on spin bike 🚲 + upper body 💪🏻
Hi Thursday ! Taking back my morning like a boss - I’m a miracle morning advocate which means getting up earlier enough to control how your day starts instead of allowing your day to control you Didn’t do this yesterday Day unraveled ALL DAY LONG....once you lose control of your day it’s so difficult to get your control back #miraclemornings #startinmydaywithjesus #smoothsailingtoday
Well they moved him using a stuffy and turned on the TV ... ... ... ... So Thomas took the power cords and left this note ... ... ... ... #angryelfontheshelf #angryelf #santaiswatching #listenupkids #itstoolatenow #itoswhatitis #honk #blessednotstressed #miraclemornings #shelfelf #elfontheshelfideas #elfontheshelffun #elfontheshelfuk #elfmagic
What is #ironrealtor #grateful for right now? ❤️ All of the LOVE in my life ❤️That the horrible headache 🤕 that I woke up with disappeared after I started praying, affirming and being 🙏🏻 this morning. ❤️ Hearing friends voices today that I have not spoken to in a while. ❤️ The opportunity to share my story for the first time on Facebook live thanks to @jmanspeaks ❤️My Miracle Morning Accountability group ❤️ A real estate company committed to each of their real estate agents getting the most and the best out of themselves. ❤️ My bankruptcy attorney, my credit repair specialist, my therapist and my amazing team of family and friends. #friends #family #bankruptcylawyer #creditrepairspecialist #bestplacetowork #lovexit #MiracleMornings # #facebooklive #love #affirmations #gratitude #nomoreheadache #prayers #exitrealty #gratefulrealtor #gratefullyeverafter
I stayed up faaar too late last night (where my night owls at?! 🦉) so I snuggled my Romy tight this morning and “slept in” until a whopping 6:45 am. . With that though, Romy got so sad we wouldn’t be rising and grinding (literally, this kid almost threw a tantrum that we weren’t doing “obliqueies” before school). 😆 So I promised her we’d do it after. . I despiiiiiiiise evening workouts. It’s somehow worse than waking up early to exercise. 🤷🏻♀️ But I had Romy holding me to it AND I buddied up with SIX (6!) women in my fitfam who all had to crush it after work or late in the day. We all held each other to it tonight! 👊🏻 . Would having an accountability group that was fun, enlightening, and motivating help you actually get use out of a fitness program? 🤔 Would having a personal coach (for free, I might add) helping you learn how to meal plan help you? . That’s what I’m offering! 💥 And it’s all customized to YOU, and you goals. Game changer, amiright?! 🤘 . Email me at laurenapw @yahoo.com or just message me here so I can save you a spot in our fitfam! 📥Or, you can opt to start with just personal coaching, if you’re super private. 🤓
This past month, I've committed to slowing down and journaling every day for the past 30 days as I knew that I needed to make a shift within myself, because I was feeling unsettled and uninspired. I just completed day 30 and am restarting now with another 30 day process of journaling.⠀ --⠀ It's been incredible what has opened up as I take time to slow down to be with myself (which also allows me to take time to get rid of all of the negative thoughts that are holding me down and keeping me small).⠀ --⠀ I can notice the difference between last month when I wasn't doing this as consistently - and this month where it is becoming a part of my morning routine. ⠀ --⠀ Instead of starting my day with stress, worry, concern, etc. I'm now starting it with intentions, creation, connection with Spirit and calling forth abundance. It's been such a game changer because I'm slowing down to create a space of positive energy, rather than just going forth and starting my day and to-do list almost immediately, which feels super yucky. ⠀ --⠀ Tell me - do you journal or write? If so, what are some of your favorite practices with it? I would love to continue to be inspired! 📸: @joshbeecherphoto Background: @singularity_fc