Search Tags for mobility

This shot seriously surprised me cause I really haven’t taken a back shot before. My fitness journey is to strengthen areas where injuries have taken place over the years of me abusing my body and not taking care of it. So, to know that this is possible, is truly an astounding feat! Thank you Auntie Poh Sin for constantly pushing me and giving me the motivation to achieve more than I could ❤️ if you would like a Pilates PT, I would highly recommend her as she have years of experience under her belt and with that comes valuable knowledge about the body, dealing with injuries & some life lessons thrown into the mix! . . . #wolfieboobies #yogi #pilates #bodyweightexercises #mobility #strength #core #perspectivematters #loveYOU #berealwithyourself #bekindtoyourself #greaterheights #declutteringmyself
S/O to @ds_dog_com for my new favorite resistance bands. So many stability, flexibility, and mobility posts to come 👌🏽
Fucking gratitude... #enoughsaid #teamwork #growthesport Thank you to everyone involved in setup. This thing is bigger than we could have ever imagined now it’s time for y’all to come to work and lift some big weights! Definitely not the last thank you for everyone volunteering!🙏❤️ . . . . . #olympicweightlifting #olympiclifting #snatch #cleanandjerk #squats #weightlifting #gym #fitness #crossfit #usaweightlifting #barbell #womenwholift #menwholift #4starstrength #coach_adamcheck #michiganweightlifting #coaching #flexibility #mobility #hardwork #earnednotgiven #embracethesuck #michiganweightlifting
i always put time aside before and after my sessions to get through some myofascial release therapy! . personally i feel rolling out the ITB isn’t that beneficial, it is a strong piece of connective tissue and trying to iron out inflammation actually increases inflammation . when focusing on the lower body i aim to hit the inner quads (VMO), glutes & hip flexors . my rolling is done pre workout to get the muscles mobilised and post workout to help as much as possible with recovery −−−−−−−−−−−−−−−− #GetWillFit #FoamRolling #Mobility #StrengthAndConditioning #StrengthCoach #PreHab #LookGoodMoveWell #Recovery #VMO #Glutes #HipFlexors #StrengthTraining #FitnessFirstStLeonards
Coming soon! Printables to make healthy eating easier!