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My Saturday was all about Vlogging, Training, client emails, Client Motivational calls, house cleaning & fixing a broken nail. All the fun you will see sion in my next vlig🤷🏻‍♀️🤪👩🏻‍🎤
Masking the pain without finding out what is wrong is irrational. #Gonstead Practitioners don't just treat pain, we eliminate causes.
Are you ever too old for a bathroom selfie? Wait... don't answer that...😬Wishing you a Saturday filled with love and positive energy!💗
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First Powerlifting meet in the books @futureproofperformance and what an awesome day it was with a 302.25kg total! 💪🏼🏋🏼‍♀️Despite my fail at re-racking the bench, still managed to get a PR, a PR on my deadlift, the best squat I’ve done in a while and surpassed all expectations! Almost wanted a few more attempts at them but on to the next meet! Shoutout to my main supporter who stuck it out the whole day @mattbrennan11 , Coach @troyycrossman & @kenpachi_strength , and everyone else who kept me right @kim_irvine88 @bradensouthern @rmsryan @aleeperron and the infectious crowd!!! #powerlifting #girlswholift #bench #deadlift #squat #newbeginnings #imhooked #personalrecord #personalbest #motivated #inspired #friendswholifttogether #friendswholift #liftheavy #pickitup #putitdown #shippinguptoboston #dropkickmurphys #nailedit #lifting