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Arm day down @pumpt_vic gym in Melbourne. Finishing off triceps with extensions to failure followed by half reps to failure 🔥💪🏽
Supplement-Saturday #3 CURCUMIN is the active ingridient in tumeric, is also found in low amounts in ginger and is often associated with the yellow colour of curry spices. It is known for its anti-inflammatory effects even in the gut what leads to better digestion, but also helps with alleviating cognitive decline, keeping the heart healthy, reduces lipid and plaque levels in arteries, is an antioxidant, may decrease depression symptoms and even reduces the risk of diabetes. BUT WAIT there is more! It increases nitric oxide and is also an angiogenesis inhibitor. Therefore it inhibits fat mass expansion! It literally slows weight gain, blocking angiogenesis has been shown to "KILL" existing adipose tissue and it browns white adipose tissue which literally can burn calories by itself. CURCUMIN can literally almost do everything!🤯 Now to the downside. Curcumin has poor bioavailability and is taken therefore with black pepper extract known as Piperin/Bioperin. I take 1-2caps each containing 600mg Tumeric and 5mg Black Pepper a day with meals.😁 #healthy #supplements #saturday #bodybuilding #fitness #vegan #mensphysique #diet #daily #fatloss #gym #instadaily #lifestyle #nike #underarmour #crossfit #fit #prep #tumeric #curcuma #health #gains #muscle
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Throwback a few years ago 🙌 i didnt know i was this fit. Those arms 😂👌. Happy sunday peeps...
🔥🎧 go HAM
Sunday Gains💪