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Putting in that work to earn all the beach bumming days this summer 🌞
👩🏼“Filhôô, se liga naquele avião ali...” 👶🏼 “avião dentro do shopping mãe?🙄..” 😂🤣🤓😍🤪 Minoco é apaixonado por luzes, puxou ao pai que não pode ver uma luz que já está montando um palco 🤦🏼‍♀️. PASSE PARA O LADO 👉🏽👉🏽❤️ . #semfiltro #maeefilho #mamaefit #saopaulo #maedemenino #fitnessmodel #estilo #style #meninamulher #mamaesarada #babyboy #smile #fitnessinspiration #fit #girlswholift #workout #muscle #wellness #goodvibes #bodybuilder #bodybuilding #lifestyle #legs #shape #fitnessgirl #fit #fitness #girlswithmuscle #workout #muscle #lifestyle #legs #goiania
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Haven’t done a 5km race in about 3 years so I was pretty rusty and slow but none the less it was fun to get off the track and give myself a challenge...but I think I’ll stick to the 400m😅🏃🏻‍♀️🔥finishing time of 25:55 (PB 23:10) 🏅 x #trackandfield #track #sprint #sprinter #ottawaphotography #tracknation #run #runner #running #workoutmotivation #race #legday #quads #hamstrings #glutes #squat #bootyfordays #booty🍑 #ottawa #abs #muscle #athlete #athletic #girlswholift #gains #bikini #fitnessmodel #fitnessmotivation #ottawaraceweekend #2018
She said we were cute together so I guess you could say it's official 🙄🙄 . I was probably one of the most awkward people she met. Don't really know what to say and I feel like they don't want to talk to 5 million people lol. . Was trying to get a chance to talk to David Laid but I missed him Ryan Terry and Matt Ogus when I was there.. . I'm not one to attend a lot of meet and greets but gymshark was doing a clothing collab with golds so I had to get my hands on some of that . Plus with work and the gym I'm trying to make time for doing fun things in my free time so this was one of those . A lot of bodybuilders hate on gymshark and I don't know why. Ben Francis has killed it and his vision was for it to be a bodybuilding brand. Just because it's gone mainstream to people who aren't necessarily as serious doesn't mean it isn't good stuff. . It's actually great for bodybuilding because the sport has struggled for so long to be appreciated by the average person. . Even more so than the apparel, the athletes gymshark uses are all studs. Guys and girls. Steve cook and uzoma obilor were both guys I looked up to before gymshark picked them up . And now I'm gonna see deadpool 2 😁😁 #gymshark #gymsharkxgoldsgym #goldsgym
ان شاء الله هاتلعب كأس العالم اصابه خفيفه وهاترجع ان شاء الله ربنا معاك يا بطل مصر. انت علمتنا كلنا مافيش شيء مستحيل يابو مكة ربنا يشفيك @mosalah
🔺Crossfit Whittier is known for a few things but one of the top things we are known for is the family-like community we have built for all of our members. For a lot of our members, the way they came about finding our gym was through a friend, or a friend of a friend. The success of our gym doesn’t come from how many awards we win, but rather the quality of the journey all our members experience. We will do whatever it takes to ensure all of our members feel the family community vibe and feel this is a place to help them achieve their fitness goals. 🔻We wanted to share a short story with you all: . ➡️This is Lauren Nunn, she was referred to us by Jayme and Jayme was referred to us by Ray. All were referred by a friend and all now call CrossFit Whittier home. We promise no matter what your goals are we will help you get to them. If you are thinking about bringing a friend there are some pretty cool benefits for both you the member and your friend (the new member): . ♦️REFERER: $25 off membership for 1 month! . ♦️REFEREE: FREE t-shirt! FREE protein and join our growing family!🙌 . So if you were hesitant, now is the time, bring that friend to class! Hope everyone is enjoying the regionals and we will see you all on Monday for Murph! 💪🏼🇺🇸 . . . #whittier #crossfitwhittier #lift #gains #strongisbeautiful #CrossFit #crossfitregionals #crossfitgames #wod #fitness #workout #fit #fitspiration #crossfittraining #dedicaiton #muscle #shredded #cleaneating #crossfitkids #futureoffitness #family #coaching #personaltraining #strongfit #mobility #repair #flexibility #strength