Search Tags for muscle

1 year has flown by since I competed in the bikini division at NPC Collegiate Nationals. Safe to say I’ve gained a little size since and done some major recomp since then (about 6-8 solid pounds at my leanest) due to lifting heavier/keeping my workouts intense, completely revamping my diet when it comes to overall intake, calorie cycling, and food choices, and last but not least.. finding someone with the same mindset who pushes me relentlessly- not only in the gym- but in all aspects of life. Thank you @nakobi_thomas 💕I owe a lot to you. #throwbackthursday #tbt
Friday Power Cleans! . . . Hang Power Cleans from below the knee with a pause to eliminate momentum to be a little more specific 😉😂 @clint_hillstrength . . . 100kg x 2 for a top double, and 85kg x 4 for my top Set of 4. Rep scheme went 6,6,4,4,2,2. I took and tried @bodyscience hydroxy burn shred as a pre-workout and I rate it! I liked how I felt and how I trained. Very happy with these numbers and looking forward to progressing into the last 3 weeks of the program. Feeling very refreshed with the unplanned week off being sick 🤧😂 @2xu @liftperformancecentre @bodyscience @pain_away_australia #lifting #training #trainhard #work #speed #instagood #instadaily #rehab #roadtorecovery #olympic #hangcleans #fitness #fitfam #2xu #fitspo #gym #lifestyle #muscle #strong