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🚨ATTENTION: SKINNY GUYS who want to build muscle!🚨 - 3 QUICK MEALS TO GAIN SIZE by @lifee.fitnesss 🔨 - Here are three meal templates to build a quick meal to build muscle! ⤵️ - It only takes 3 steps to make a great meal for gaining size✅ - Keep it simple and you will get great results!👊🏻 - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #theskinnysurvivor #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
3 months progress with my client David, a hardgainer who managed to gain 12kg, from 62kg to 74kg putting him within a healthy BMI from being underweight . We added high fat and protein foods to increase his caloric intake to 4500calories a day, and so he managed to gain around 1kg a week #buildingmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #bulking #bulkingtime #bulkingseason #bulkup #bulkingup #massgainer #proteinshake #protein #ectomorph
3 months progress with my client David, a hardgainer who managed to gain 12kg, from 62kg to 74kg putting him within a healthy BMI from being underweight . We added high fat and protein foods to increase his caloric intake to 4500calories a day, and so he managed to gain around 1kg a week #buildingmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #bulking #bulkingtime #bulkingseason #bulkup #bulkingup #massgainer #proteinshake #protein #ectomorph
Who's ready for a killer ab workout! 💪🏾🔥 A strong core is beneficial to everyone! 💯 ________ What are your favourite ab workouts?!😜 . Credit: @workout_in_gym . 🔧Training toolkit 🔧 . #abworkout , #inspiration, #athlete #train #workout #training #fitness #abs #sport, #muscles #abdominals, #buildmuscle, #gainmuscle, #musclescience, #muscle #growth, #muscled, #core, #running, #gym, #deadlift, #squatlife, #squatday, #benchpress, #backday, #legday, #oblique, #pullup, #trainingToolkit #ttk
That is massive!! 😳😳 follow @recess.fitness
🚨ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to get your 'Calorie and Macro Calculator' now! 🚨 - HOW TO BUILD AN EFFECTIVE GYM SPLIT by @theskinnysurvivor 🔨🔥 - 1. Pick your training days (3-6)✅ - 2. Pick your exercises and reps - A good range is to get 40-70 reps per muscle group each session. This equals to around 80-210 reps per muscle group per week. Note many exercises will engage multiple muscles anyway.✅ - 3. Make sure your split trains each muscle group 2-3x/week✅ - 4. Make sure your split focuses on 80/20 compound to isolation lifts✅ - 5. Make sure your split is focused on either strength or hypertrophy (muscle growth)✅ - 6. Use some form of periodisation as you get more advanced. 1+ year of training (Linear, Block, Wave, DUP...)✅ - If you know someone who needs help building their split send them here! ⤵️ - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain # #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
Take me back.