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The front squat: probably my favourite squat variation and my squat of choice when I’m not powerlifting. Here’s a tasty 162.5kg from last year. The front squat is excellent for targeting the quads and it has great carryover to atlas stones and log. Make the front squat a staple in your strongman training. Need help programming front squats into your training? Get in touch. #bodybuilding #fitfam #fitness #gym #gymaddict #gymfreak #gymjunkie #gymlife #gymrat #gymshark #instadaily #instafit #muscles #selfie #strengthfeed #transformation #ukfitfam #ukfitness #weightloss #workout #instagood #liftheavy
AB WORKOUT ➡️ This was a good one! I haven’t trained abs in a while so it didn’t tickle 😅 Give it a go 👏🏼👏🏼 Some of you may recognise it from @afblaxland in the advent calendar, I wrote the workout so thought I would share it with the rest of you 😉🎄🎅🏽 💥20 commandos 💥20 flutter kicks (each leg) 💥20 weighted russian twists 💥20 leg raise and hip lift 💥20 plank dips (each side) Get that summer shred on 😘❤️
Gorgeous contest shape from my muscle friend Anne Mohn...look at this insane glutes!! 👏🏼💪🏽👍🏽🔝🔝🔝😘😗😙😍💋 @almbody Via @womansmusclefan53 FOLLOW @best_of_gym_