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When you’re in abundance you don’t have to take from others for selfish gain. Our thoughts (positive or negative) are our own blocks to the river of abundance our Higher Power provides. Even a positive thought could be capping your potential, The Universe may have more in store for you (for all of us) but sometimes we are insistent on a specified goal that could be a diminishment of what could be. We want THAT specific gf/bf, THAT Body (which isn’t our own), THAT car, or THAT vacation to that place (better than our friends last vacation), but abundance doesn’t work that way, it flows naturally from within for us to give to others. There isn’t any lack in this mystery, if it exits we can obtain it. Go n get ya sum! #performixdriven #shredz #workout #biceps #abs #beastmode #cardio #exercise #musclesandtattoos #fitlife #fitnessmodel #fitnessmotivation #gainz #gymlife #instafit #legs #lift #muscle #ripped #shredded #sixpack #squats #training #bodybuilder #aesthetic #mensfashion #strong #strength #mensphysique
Christmas is almost here, so today I started a mini cut to prepare for the new year. 🎄🎁Reason being: I like to stay between 8-12 percent body fat at all times. When you're gaining muscle you're going to gain some fat as well. Seeing that I've gained 15 pounds in 2017, I would estimate 5-6 pounds of that has been fat. So, I am adjusting my diet for only 4-5 weeks with the goal of shredded off those pounds of fat before my next 15-20 pound bulk up in 2018. Make 2018 your year, I'm taking new clients in the next few weeks. Also any general questions about fitness or supplements send me a DM or Email. (Also, for those asking for a Santa hat photoshoot this is the best its going to get lol, at least appreciate that I'm festive 🎅🏻)
“You’re too skinny. You’re too muscular. You’re too fat. You’re too curvy. You’re losing your curves.” 😤 No, you’re too much of a judgmental asshat and you need to keep your mouth shut. 🤫🤐🙅🏻‍♀️😡 I actually had a guy today ask me what my body fat % is and then proceed to tell me not to lose anymore weight or I’m going to look like I’m one of “those anorexics or bulimics.” 😑 First of all, I weigh 170lbs!! I am FAR from underweight. And secondly...let me be clear... I give ZERO f*cks if you think I’m too this or too that. I don’t do ANYTHING pertaining to MY body for ANYONE’s approval, but my own. I’m not even offended or hurt by what he said, but appalled that he thought it was ok. Unless you are being supportive, kind, or encouraging: keep your unsolicited opinions about other people’s bodies to yourself and I’ll keep my opinions about you to myself. You have no idea the body image issues I have had to overcome. I don’t need your irrelevant, uneducated words to scar me anymore. Body shaming of any size or shape is NOT ok 😤 #rantover #worryboutyoself #stfu #movealong #sorrynotsorry
On Mondays we TRAIN 💪🏻💪🏻
Happy (motivation) Monday ☀️☀️ starting the week off right by hitting the gym & working arms today 💪🏼 my bis are small but it’s a work in progress. Today was a great workout & it got even better when I found out I got a 100 on one of my many finals 🤗🤗 it’s a good day to have a good day ☺️💓💓 • • • #girlswholift #girlswhorun #girlswithtattoos #girlswithmuscles #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fit #fitspo #fitspiration #fitstagram #mondaymotivation #musclesandmascara #musclesandtattoos #strongwomen #strongnotskinny #biceps #bicepworkout #tricepsworkout #workoutmotivation #workout #gainpost #gains #progress #slowbutsteadyprogress
Tired as hell (as you can see from the bags under my eyes) and not really much motivation for this workout, but there's nothing like someone messaging you during your workout telling you how inspiring you are in many different aspects of life to pick you up and get you motivated! It's exciting and makes me happy when I can lift others up and make some type of positive impact!
After spending half the summer waiting for my #shoulder to #heal I #finally got back to the #gym full time 5 weeks ago!!! Upon my #return I tightened up my eating on #myfitnesspal & that’s not the only thing that tightened up! Feels good to be back in the groove again!!! #gym💪 #gymmotivation #gymaesthetics #fitness #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessjourney #fitafter40 #abs #healthylifestyle #healthyfood #healthyeating #determination #definition #lean #muscles #musclesandtattoos #gymselfie #progress #crunchfitness #strength #tattoos