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Rest day 💤 All rest day means is that it's a break from lifting the weights, not a break from doing exercise altogether. Rest day means that I can try new skills that I now have the strength for, even if my muscles might be screaming at me to stop. I know that I can push myself further. . . . #lyra #aerialhoopartist #wannabeaerialst #wannabeaerialistofig #aerialistofig #aerialnation😍 #circusinspiration #aerialfitness #circusskills #drippinginsweat #getupandmove #goalcrusher #livehealthy #strongeveryday #doitforyou #bethebestyou #instafit #mysweatlife #aerielreal #fitspo #healthyliving #fabfitfun #fitlife
Shoutout to this crew for rocking it out in @maerukstalis’s Empower class this morning! Thanks @paige.m.jones for bringing the family in! ❤️
I’ll be sharing a few recipes like this watermelon radish and kale salad with my email community. The information this week might be helpful to give you ideas for meal planning around the abundance of veggies available this time of year. If you would like to get recipes like this, sign up to receive my blog. They go out on Tuesdays, so sign up before then to get the next one! Link in bio.
Prepare to be Reformed. Coming soon to Pure Barre Greensboro + New Garden!
Do we need to love ourselves? 🤔⠀ #⠀ I see a lot of talk about self love on social media. In general I think it’s really positive but there are a couple of associated messages with the discussion that I think are problematic: #⠀ 1. You need to love yourself to be happy: Whilst I think self love is fantastic, I don’t think it’s helpful to tell others that they can’t be happy unless they also love themselves. I think this idea is based on the assumption that’s there’s no middle ground between self love and low self-esteem. However, I think the middle ground of self-acceptance is perfectly fine and a lot more attainable for many people (myself included). 😊 #⠀ 2. You need to love yourself before you can love others: Again, a nice idea about putting yourself first but I think it’s inaccurate to claim that you cannot have loving and meaningful relationships if you don’t love yourself. Telling others they need to love themselves before seeking relationships puts a lot of unnecessary pressure on people. Of course, it’s problematic if we seek a relationship in order to validate ourselves but that doesn’t mean we have to love ourselves to be in a relationship. I think that self-acceptance and self-awareness are more important factors in relationships. 😎 #⠀ What do you think about self love? . . . . . . . . . . . . . . . . . . . . . . . . #selflovejourney #selfacceptanceiskey #selfacceptancejourney #goalcrusher #livehealthy #strongeveryday #doitforyou #bethebestyou #instafit #mysweatlife #fitspo #healthyliving #fabfitfun #onlinepersonaltrainer #onlinepersonaltraining #fitnessjourney #fitnessmotivation #notfitspo #vegansofig #vegansofinstagram #vegansofinsta #veganfit #veganfitnessmodel #veganfitnessjourney #nourishdontpunish #progressnotperfection #mentalgains #mindfulfitness #fitnessmindset #fitnessminded
Channeling my inner stranger things character.👾 I’m so stoked for a long weekend in the Caribbean. Packed my sneakers for some #bbgfun and sweat!💪🏼 Life is beautiful. I’ve been feeling so blessed 💛 my bf and I are spending 4 days in the Dominican Republic all expenses paid by his company😍😍 he got a promotion that allows us to live anywhere along the east coast, I’m so excited for him to start! Life is good #bbggirl #bbgtransformation #fitspiration #travelbuddiesforlife #allsmiles #beactive #strongnotskinny #lovemeachallenge
💕A little reminder for all of us... The BIGGEST lie you tell yourself is you don't have time. It's not a time issue. It's a self management opportunity. Embrace the chaos by choosing the direction you need to go. Make steps toward it every day. Even if it feels like you're fighting strong currents or waves are beating you down like Tom Hanks in Castaway trying to escape that island.....Don't stop. No one is going to going to do it for you. Need a little support and encouragement to remember YOU GOT THIS?!? Let me know....I'd love to chat with you & help guide you in your journey.
《 8 . 15 . 2018 ⋆ 7:16 pm 》 ~ Strength grows in moments when you think you can’t go on but you keep going on anyways. ~ Don’t let the smile fool you! I’m smiling because my run ended with a sno cone with @runnerchiclet 😂 I knew today’s afternoon run was going to be tough but I sucked it up and got it done. 🖤🤘🏻🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ #keeponthispath #marathontraining #mcmtraining #thpruns #runnersofinstagram #getupandmove #runnergirl #werunsocial #heartratetraining #goalcrusher #livehealthy #strongeveryday #doitforyou #bethebestyou #instafit #runners #mysweatlife #fitover40 #southernsummersmakestrongerrunners #inspiringwomenrunners #healthyliving #fabfitfun #womensrunningcommunity
Workout complete! Y'all I came so close to not working out. My favorite room, the yoga room with padded floors, was being used today so I took over the spin room. Started moving bikes around to make space for some HIIT and someone came in and asked if they could hang out in the room too. Then someone else came in. Grrr jk Of course it was cool but I was trying a bunch of new exercises I hadn't done before so I rather experiment and film in privacy. Anywho, almost talked myself out of working out because I knew I would at least get 5 workouts in this week but decided to stick it out anyway and just act like I was alone. Everything worked out. Killed my workout. Learned some new exercise which I'll share later and now getting ready to head Dallas to help the man film a music education presentation. 🎸The truth is I have yet to regret doing a workout even the ones with people watching me try to figure out how to do Frog Sprawl Kicks. #comfortablebeinguncomfortable⠀ ⠀ I hope you all get it in and enjoy your Wednesday! 💃🏽⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #drippinginsweat #getupandmove #goalcrusher #livehealthy #strongeveryday #doitforyou #bethebestyou #toneitup #mysweatlife #fitspo #healthyliving #fabfitfun #fitness #fitaddict #fitchick #girlgains #bodypositivity #gymsharkwomen #workoutmotivation #girlwholift #femaleathlete #hybridathlete #strongwomen #ilovetosweat #beautysweat #tiubikiniseries #tiuloveyourbody #curlygirls #naturalhair ]⠀