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8 Gründe, warum JOYBLANCE gesund für dich ist. 4. Es hilft Rückenschmerzen vorzubeugen Schon bei deinen ersten Joyblance-Übungen wird deine Rückenmuskulatur gestärkt, besonders der Quadratus Lumborum (QL). Probleme mit diesem Muskel sind oft Auslöser für Schmerzen. Aber auch die Wirbelsäulen- und Gesäß-Muskulatur wird beim Balancieren gestärkt. Forschungsergebnisse zeigen, dass der Sport sich auch positiv auf die Haltung auswirkt. Otto Von Arx, ein britischer Orthopäde sagt: „Alles, womit man den Rumpf stabilisiert, beugt Rückenschmerzen vor.“ 8 reasons why JOYBLANCE is healthy for you. 4. It helps to prevent back pain Already during your first Joyblance exercises your back muscles will be strengthened, especially the Squareus Lumborum (QL). Problems with this muscle are often triggers for pain. The spine and buttock muscles are also strengthened when balancing. Research results show that sport also has a positive impact on attitudes. Otto von Arx, a British orthodontist says: "Everything that stabilizes the hull prevents back pain." ——————————————————————————— #basketball #americanfootball #rugby #soccer #fussball #training #trainingsplan #leagueoflegends #nfl #baseball #motivation #rehabilitation #champion #champ #bestager #better #variability #vielfältigkeit #fitness #health #healthy #gesund #sport #balance #boxing #ufc ——————————————————————————— @cleverfit_de @mcfit_ @adidas @underarmourdach @nike @nikefootball @jtm_fit @diamondcut_fitness @adidaswomen @underarmourwomen @adidas_de @adidasfootball @mcfit_it @jonnymgroup @adidaswomen_kr @nikewomen @joyblance_official @cjcarr0 @derobe92 @redbullgermany
Live your passion👊 What does that mean, anyway? It means that when you get up for work every morning, every single morning, you are pumped because you get to talk about or work with or do the thing that interests you the most in the world. You don’t live for vacations because you don’t need a break from what you’re doing—working, playing, and relaxing are one and the same. You don’t even pay attention to how many hours you’re working because to you, it’s not really work. You’re making money, but you’d do whatever it is you’re doing for free.🙌 #Word #Passion @garyvee . . . . #magyar #magyarorszag #budapest #budapest🇭🇺 #hungary #hungary🇭🇺 #nfl #love #life #instagram #nfl #lukaa23 #result #transformation #bp #beast #follow #me #instagram #photoofthedays
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