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Find your fire 🔥
What are BCAA's and do we need them in our diet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BCAA's are branch chain amino acids. They are made up of three essential amino: leucine, isoleucine and valine. BCAA's can help promote muscle growth and help reduce delayed onset muscle soreness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I take Nocco BCAA's as an alternative to fizzy drinks that are full of sugars. With the variety of different vitamins and green tea, they curb my sweet cravings and I get a little kick from them too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tend to drink mine before a workout and usually intra-workout but also as a quick caffeine boost and refreshment at any time of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because they are carb/sugar free they work really well if you are at a stage where you are cutting, or on a restricted diet where you're having to eliminate sugary drinks/foods that may be high in carbohydrates but you still want that quick sweet fix 🤤 - #NOCCO
Why be like everybody else when you can be different.. 💫
Gjorde en modifikation av #18.0 då det blev 21-15-9 av DB snatches 22,5 kg Burpees over DB Toes to bar Körde även på att jag inte behövde byta hand på snatchen vilket gjorde den ännu mer intensiv. Crossfit open börjar närma sig och jag känner mig jäkligt taggad men samtidigt nervös, gått mer än ett år sedan sen jag tävlade sist så vi får se hur jag ligger till 😅 💪
En vecka med helt vegetarisk kost är med denna måltid avslutad. Viss mat har varit riktigt god annan inte fullt så god men kommer absolut försöka få in mer vegetariskt hädanefter också 👌______________STRONGERBETTER_______________ #strongerbetter #ptThobbe #tropådigsjälv #itmakesence #mrr #crossfit #crossfitastrum #iamnobull #nobull #barbellrebel #swoleandflexy #romwod #northernspirit #nocco #puori #reebok #reeboknordics #mevsme #nevergiveup #icaniwill #jagharviljan #powerup #getfit #fitness #inspiration #motivation #health #wellness #nutrition #thecomeback