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It’s been one day short of 8 months on Keto! 😱 it feels like I JUST started this journey yesterday! Man! You hear people say “the time will pass anyways” and now I understand! I am so thankful I trusted one of my besties and started taking #Thrive This has been the best 8 months of my life! I AM IN CONTROL!!! I’m not perfect but I never claimed to be! This has been such a great journey of self discovery! This is my moment to be brave. I’m sharing my before and “now” not after pictures for the first time! If I can inspire one person to make a change it is worth being vulnerable! I had to draw on my undies in the first pic because I didn’t honestly believe that eating bacon and butter was going to make the fat fall off. Ha! I had tried EVERYTHING! I tried eating under 1200 calories, calories in vs calories out, juicing, low carb low fat, the dolly pardon diet aka cabbage soup be close to a toilet diet, adipex, hgc drops.... you name it. I. TRIED. IT! I have never lost so much fat and kept it off in my life! My psoriasis is so much better, I have tons of energy, and I’m a happier person! #livingTheDream #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam #brave #weightlosshero
One of my whys, this dog right here! Why I’m making changes, working hard, so I can take him traveling with me! Watch my live feeds this week in Puerto Rico! Going to be doing my friends hair so stayed tuned for some great color and styles on the beaches of San Juan! Btw, doesn’t Luca have great hair??!? #gotitfromhismama #lucabrasi #puertorico #travelhairstyles #nodaysoff #vegassalons #beachhair #dogsofinstagram @theellenshow #sanjuan #nbrtribe #travelbraids #travelhaircolor #vegastravel #deltaairlines
*NEW Workout Alert*** TAG your workout partner and give this a try! 10 minute warm up 4x12 of each round NO rest between exercises 1 minute rest between sets. Complete all 4 sets then go to next round. Round 1 Lat pull down DB Squat to press 15 second Ski Erg Round 2 KB RDL DB Rows 150 meter Rower Round 3 Low cable Rows Cable tricep pressdown DB lateral raises Round 4 Single leg hip thrusters TRX single leg squats Jump squats Round 5 DB Hammer curls Bench dips Battle ropes 15 seconds #WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai @nodaysoff
Round 1️⃣ of the 21 day fix. Before and after. I didn’t take inches when I started. I should have. I will be before my next program that starts Monday 1/22. ▪️I am down 3.4lbs. ▪️I can visibly see a slight change in my back chub and upper part of the tummy. ▪️Mostly I notice the change in my mood, motivation and I am modifying my movements less and less each workout. 21day fix portion containers and 30min of exercise per day. THATS IT. If I can get results doing Just this I can’t wait to see what happens when I turn it up a few notches come Monday. 💜there’s still time to join me! Let’s cheer each other on. (This is a day late. Yesterday was crazy busy) . . . #teamsparklewithstrength . . . #sparkleon #weightloss #motivation #weightlossjourney #justdoit #womenempoweringwomen #furmama #myyear #goals #focus #fitnessgirl #healthylifestyle #inspired #transformation #selflove #personaldevelopment #strongertogether #positivemindset #beyourself #fitlife #makingchanges #youcandoit #bossbabe #riseandgrind #dontquit #pushyourself #nodaysoff #beforeandafter #21dayfixresults
*NEW Workout Alert*** TAG your workout partner and give this a try! 10 minute warm up 4x12 of each round NO rest between exercises 1 minute rest between sets. Complete all 4 sets then go to next round. Round 1 Lat pull down DB Squat to press 15 second Ski Erg Round 2 KB RDL DB Rows 150 meter Rower Round 3 Low cable Rows Cable tricep pressdown DB lateral raises Round 4 Single leg hip thrusters TRX single leg squats Jump squats Round 5 DB Hammer curls Bench dips Battle ropes 15 seconds #WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai @nodaysoff
Join us in wishing our Founder and Head Coach @artmorrisoniii a happy birthday‼️ Like if you wish he was your coach. 🏀💪🏾 #AboveMaxHoops
Day 3/80..✔️ . Well, I woke up late & I woke up with WICKED cramps (Girl Problems)! BUT I didn't let that stop me. I sprung out of bed, brushed my teeth and luckily I prepped my pre-workout meal last night so all I had to do was cook it quick! and let me tell you, it was DELICIOUS! (2 eggs; shredded carrots, shredded brussels sprouts & mushrooms all on top of a whole grain tortilla).💚❤️⭐️ . Today's workout was Cardio Core and it was quite the workout! To say I got my SWEAT ON would be an UNDERSTATEMENT. But it felt amazing! I felt so POWERFUL, UNSTOPPABLE and like a total BA during the entire workout!👊🏼⚡️ . •When you want to quit, PUSH THROUGH! •If you want to quit, do 2 more....show yourself how STRONG you can be!🔥 . I am LOVING this timed nutrition and I have been waking up leaner and leaner everyday! I seriously can't wait to see what's instore for my body over the next 77 days!🙆🏻‍♀️💕 . TODAY IS MY LAST DAY AT GENERAL MILLS- Whaaaat?! I still cannot believe that I get to work this Beachbody business FULL TIME starting tomorrow! It's my love, it's my passion, it's what keeps me motivated and on track. It lights a fire in my gut and that right there reassures me that THIS is exactly what i'm supposed to be doing!🎉🎉🎉 . Off to shower, eat my post-workout smoothie then make my last drive to Mills! . #teamorenda . . . #riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife