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"1 x 5km run is no longer enough !" In addition to our free saturday morning "guided" shuffle at 7:00am we have now needed to add an "unguided" 5km shuffle on Wednesday nights 6:30pm . This is a safe lit up track with only 2 roads to cross . This is a great way for our guys and anybody else that is a casual runner to just rock up and keep eachother motivated . When you use strava (a running app) not only will it record your time but it will also put it on to a leader board so if you do like a little healthy competion you always have something you are working towards . This also means you can run at any time of the day/night and it still be like you a running a race if that is what keeps you motivated . Also if you come down on Wednesday the 25th of July there will be a guided shuffle so even if you aren't ready to join it  will be a good chance to come down and meet Coach Chris. https://goo.gl/maps/4BQvnAwNKTA2 #nxfchangethewayyouthink #nxfbrabham #noexcuses  #bethechange #positivethinking #love #noexcusefitness #nxf  #happiness #joy #perth #perthisok #perthisokay #perthlife #perthcity #perthtodo #lovemyperth #perthgram #igperth #perthigers #perthwa  #perthfitfam #perthfitness #wellness #healthandwellness #mindbodygram  #wellnessjourney  #lifechanging  #yoga #mindfulness
Not a bad day today. Great back workout tonight after 2 miles on the bike. Picked up a shift tomorrow so no kickboxing 😭 Plan this week is to pick up my meal prep game and get out of the morbidly obese category! 🤘 #BodyPositivity #RoadTo40 #RoadSoFar #AKF #NoExcuses #ChangeYourMind #ChangeYourBody #PullUpGoals #Love #Peace #Fitness #WeightLossGoals #HealthyLife #Motivation #WeightLossJourney #LoseFat #GainMuscle #SelfAwareness #MentalHealth #Overcomer #NurseLife #BePositive #MealPrepNewbie #SelfConfidenceGained #Patience #ConquerCardio #PunsForDays #ThisIsMe
#SOMETIMESYOUWIN #SOMETIMESYOULEARN HOWEVER WITH TFT YOU'LL #NEVERQUIT NOT EVEN #SOMETIMES ■■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #SUCCESS #PLATFORM #MARKETING #ATTENTION #ADVERTISING #WEALTH #PROSPERITY #NETWORKING #SOCIALMEDIA #CELEBRITY #PURPOSE ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH #ADIDAS #HERETOCREATE
#SOMETIMESYOUWIN #SOMETIMESYOULEARN HOWEVER WITH TFT YOU'LL #NEVERQUIT NOT EVEN #SOMETIMES ■■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #SUCCESS #PLATFORM #MARKETING #ATTENTION #ADVERTISING #WEALTH #PROSPERITY #NETWORKING #SOCIALMEDIA #CELEBRITY #PURPOSE ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH #ADIDAS #HERETOCREATE
#SOMETIMESYOUWIN #SOMETIMESYOULEARN HOWEVER WITH TFT YOU'LL #NEVERQUIT NOT EVEN #SOMETIMES ■■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #SUCCESS #PLATFORM #MARKETING #ATTENTION #ADVERTISING #WEALTH #PROSPERITY #NETWORKING #SOCIALMEDIA #CELEBRITY #PURPOSE ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH #ADIDAS #HERETOCREATE
#SOMETIMESYOUWIN #SOMETIMESYOULEARN HOWEVER WITH TFT YOU'LL #NEVERQUIT NOT EVEN #SOMETIMES ■■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #SUCCESS #PLATFORM #MARKETING #ATTENTION #ADVERTISING #WEALTH #PROSPERITY #NETWORKING #SOCIALMEDIA #CELEBRITY #PURPOSE ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH #ADIDAS #HERETOCREATE
#SOMETIMESYOUWIN #SOMETIMESYOULEARN HOWEVER WITH TFT YOU'LL #NEVERQUIT NOT EVEN #SOMETIMES ■■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #SUCCESS #PLATFORM #MARKETING #ATTENTION #ADVERTISING #WEALTH #PROSPERITY #NETWORKING #SOCIALMEDIA #CELEBRITY #PURPOSE ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH #ADIDAS #HERETOCREATE
CLIENT SPOTLIGHT ‼️ • Only been a month and this girl is killing it ‼️ • To join the team and start your results email me at McKoyFit @gmail.com
#SOMETIMESYOUWIN #SOMETIMESYOULEARN HOWEVER WITH TFT YOU'LL #NEVERQUIT NOT EVEN #SOMETIMES ■■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #SUCCESS #PLATFORM #MARKETING #ATTENTION #ADVERTISING #WEALTH #PROSPERITY #NETWORKING #SOCIALMEDIA #CELEBRITY #PURPOSE ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH #ADIDAS #HERETOCREATE
#SOMETIMESYOUWIN #SOMETIMESYOULEARN HOWEVER WITH TFT YOU'LL #NEVERQUIT NOT EVEN #SOMETIMES ■■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #SUCCESS #PLATFORM #MARKETING #ATTENTION #ADVERTISING #WEALTH #PROSPERITY #NETWORKING #SOCIALMEDIA #CELEBRITY #PURPOSE ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH #ADIDAS #HERETOCREATE