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You can’t paint a perfect picture because there’s no such thing as perfection. The only thing that’s perfect is the life God gives us. Gods plan. GRIND shirts available link in my bio🔥 . . #godsplan #truth #fitfam #reality #trainsmart #hardworkpaysoffs #fitnessblogger #quoteoftheday #fitspo #menshealth #igfitness #fitdad #humble #natty #healthylifestyle #sweat #gymflow #noexcuses #positivemind #weekendvibes #calilove #grind #gymgear #aesthetic #lafitness #gymlife #workoutroutine #blessed #ironaddict #rolemodel
Some days your stomach will look one way, and other days (swipe to the left) it will look more toned. If you don't compete, it's ok to have abs (or in my case, obliques 🤣) one day and not the next. More than likely if you continue to stay fit, they will come back. #stopstressing Learn to love your body regardless. #momofthree #teamGAT #fitnessmotivation #gym #liftheavy #liftweights #cardio #inspiration #fitfam #beastmode #dedication #consistency #fitnessgoals #trainhard #noexcuses #nopainnogain
So.... like it says, I wasn't sure if I could stack these two together, BUT I'M GLAD I DID!!! . I had such an amazing workout tonight and I'm in such a better mood than I have been the last 2 days!!! . That E+ shot is AMAZING!!! . ______________________________________________ #Texasgirl #ATX #stayfocused #selflove #NoFilter #preworkout #Isagenixcleanse #Isagenix #cardio #arms #backday #independentwoman #goals #motivation #determination #dedication #noexcuses #striveforgreatness #keeppraying #keeppushing #fitfam #faithandfitness #girlswholift #girlswithmuscle #beastmode #fitspo #blessed #GodisGreat
Successful push day today 💪🏽 •hit a PR on incline with 195 •hit 185x3 on incline •overloaded with 295 on the rack
Truth: Pilates makes you damn HAPPY 😆
Classes going hard, wallet feeling empty, and weights feeling lighter. This semester's a lot more time consuming than previous ones. Progress is still visible despite my workout consistency. 💯💯
These aren’t really seen too much anymore, but I encourage any woman trying to grow your butt to do these. Good mornings are excellent for your hamstrings and glutes, and also strengthen your back, core, and posterior chain. DONT LEAVE THESE OUT OF YOUR PROGRAM. I promise you will notice a difference. It is important to remember to hinge at the hips, when your hips go back your torso will follow. Coming forward, squeeze your glutes the entire time and don’t disengage until you are on your way back with your hips. Start off very light, and get used to the movement. @chelcey_m puttin in the time as always! EVERYONE DESERVES TO LOVE WHAT THEY SEE WHEN THEY LOOK IN THE MIRROR. COME TRAIN. DM ME. ••••••••••••••••••••••••••••••••••• I coach many clients 1 on 1, semi private, and online. Now I am also offering 2 group classes for all levels of fitness, anyone can come! My exclusive classes focus on the booty growth, and abs! To reserve your slot, Venmo me at @kingboogieb & type in “🍑🍑🍑” & camp date. BOOTY PASS: 2 classes for $30 SUPER BOOTY PASS: 10 classes for $100 (mealplan included) CLASS SCHEDULE - Bootyology every wed 830pm, Bootypump every Friday 7:15pm. •••••••••••••••••••••••••••••••••• 👉🏽👉🏽👉🏽 @kingboogieb @kingboogieb @kingboogieb. SAVE THIS POST FOR YOUR NEXT WORKOUT👇🏽 TURN MY NOTIFICATIONS ON☝🏽 14 WEEK BOOTY & STOMACH PROGRAM COMING SOON ••••••••••••••••••••••••••••••••••• I have a perfect system that can transform ANYBODY. No matter what level of fitness or setbacks. For 1 on 1 training, Tips, Meal Plans or My Online training CONTACT ME☝🏽. God is great 🙏🙌☝🏽 : : : #thebootyologist #fitnessmotivation #fitspiration #empoweringwomen #gym #gymlife #gymmotivation #getfit #fitfam #bootyworkout #dreambig #fit #fitnessmotivation #instagood #fitspo #motivation #noexcuses #nopainnogain #train #gains #strength #feminist #booty🍑 #fitlife #fitness #fitsagram #getfit #trainhard
23 Teams, 4 Workouts, a Badass partner, a group of the best gym members in the world, and a FIRST PLACE WIN!!! . . We Took first place in 3 out of 4 of the workouts, and pushed every workout to our limits. I had so much fun today! Thank you Kerri for asking me to do this competition with you, thank you to everyone who came and cheered us on and thank you Aresenal strength for putting such a great event on! . Thank you Joe for yelling at us every WOD to go faster and reminding me to breath. . #firstplace #crossfit #girlswhocrossfit #girlswholift #compete #win #ilovewinning #competition #ihatelosing #transformation #barbellas #nobull #rogue #yougottawantit #trainharder #noexcuses #barbellsandponytails #crossfitaffect #thesearemypeople