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Guten morgen 💪💪💪 . . @malik_s.o.p . Training alleine ist gut - doch noch besser wenn man einen Trainingspartner hat der dich dazu motiviert nochmal mehr als 100% zu geben 💯💯💯 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #nopainnogain #arabic #trainieren #zecplus #fitfam  #kickdown  #jordan  #palestine  #transformation #l4l #likeforlike #like4likeback #BeastMode  #fitnessfollow #fitnessconnection #mcfit #fitness #gymlife #fitnesslike #fitnessmotivation #shoutout  #fitspo #fitnessfreak #fitnessology  #allthewayup #stayfit #instafit 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
⭕CRUNCH À LA POULIE HAUTE⭕ 3 series de 12 répétitions!! Pour surchauffer la sangle abdominale ! Un de mes exercices préférés car j'ai un très bon ressenti personnellement 😊 Ton exercice préféré pour les abdos c'est quoi ? ________________________ #teamshape #fitnessmotivation #instagramfitness #fitlife #aarmy #lifestyle #workoutmotivation #healthylifestyle #healthyfood #centralfit #nopainnogain #body #abs #musculation #fitfam #fitness #determination #cardio #followme #motivation #sportaddict #instafit #sport #concret #instafitness #instafit #fitnessjourney #workouts #likesforlikes #fitnessfreak
I really tried today. Wasn't feeling it.....but you keep pushing. Next week is VACATION and I have plans for a few cheat meals. I look forward to those after the hard work I've been putting in.