Search Tags for nutrithority

Having trouble sticking to a diet? - There's a LOT of us that are just like you. We have the idea of changing our entire way of eating over a weekend and get started... only to fall off HARD a week later. - Try this instead: Baby Steps. - Start by removing the small things that are easy. Energy drinks, candy, soda, fast food, etc. as those kinds of things by themselves can cause steps in the right direction. - After you've been successful doing that for a few weeks, maybe kick it up slightly to cut out some more of the processed food replaced by some more natural foods. - It doesn't have to be an 'all at once' lifestyle adjustment. We aren't good at changing our entire routine immediately - so work WITH your body and take baby steps. #nutrithority #demandexcellence #thenutricore
PREP UPDATE: After a few weeks of talking myself into making the smarter decision, I have decided to forego the St. Louis show and wait until Midway in May. This has not been an easy decision for me, and has nothing to do with my readiness for the stage... but simply waiting until it make more sense financially. — I’ve had to convince myself time and time again that this does not mean I failed. Voices of those telling me I would fail, and wouldn’t ever be able to make it through prep constantly play in my head- but truth is, I didn’t fail. Even bigger truth... their opinions don’t mean anything to me. The doubt people have in me only pushes me to keep going. — I am not competing for anyone but myself. This is something I have wanted for a long time, and something I will accomplish!!! I have an amazing coach and team ( @diamond_doll_bikini ) standing behind me motivating me more and more every day. @presson.trevor who keeps me on top of my game. Helping me stay on track... gets me up and going on days I can’t find the motivation. — So let the countdown begin (again). 9 more weeks. There’s no stopping me now. It only gets better from here!! — #girlswholift #girlswithmuscle #health #healthy #fitfam #fitness #loveyourbody #lift #therapy #bodybuilding #gains #instafit #newbeginnings #bikini #bikinicompetitor #steelfitusa #pushyourself #doubtme #fuelmyfire #UnguardedandUnbothered #nutrithority #nutritionzoneolathe #diamonddollbikini #girlgang #npc #npcbikini
Had a awesome posing session with @jodifitakins today 💜✨ Then had a amazing shoulder workout. Ready to take on this week with this mindset 🤟🏼🦁 #watchmework
“Where there is a will, there is a way. If there is a chance in a million that you can do something, anything, to keep what you want from ending, do it. Pry the door open or, if need be, wedge your foot in that door and keep it open.
Patience is not simply the ability to's how we behave while we're waiting. 💪🏼 MARCH PROGRESS CHECK @rachelhesslerfit ••121lbs••5'2"••20 y/o•• #AllNaturalPhysique 🏋🏽‍♀️ No makeup, no pump, no food, straight outta bed this morning. Less than 4 weeks from my NPC competition, It's taken me TWO YEARS of dieting and training hard to find myself where I am today. I started out impatient, but over time I started to TRUST THE PROCESS. I remained "well behaved" throughout my journey. For me that meant weighting training for at least 1.5 hours 6 days a week, practicing Yoga and eating all the wholesome healthy foods. I stray away from staying out late and missing on the ZZZ's and I pick the green stuff over a drop of alcohol. I have never felt happier or healthier. I have sooo much energy when I wake up in the morning and I dont struggle with my self confidence anymore. The best advice I can give to anyone looking to achieve their ideal physique is to STEP OUTSIDE THEIR COMFORT ZONE and stop demotivating themselves into quitting each time they start. YOU HAVE TO STAY CONSISTENT 💯 I remember that cycle. And it's endless unless YOU decide to end it. I have learned so much throughout my journey, and it brings me happiness to share it with anyone curious enough to ask. My goal is to help others understand just how EASY it is to balance your current life with a healthy lifestyle. Message me if your ready to make a change! #freefitness #inspiredtomotivate #becomeyourgreatestversion ••••••••••••••••••••••••••••••••• #npcfigure #npcfigurecompetitor #figurecompetitor #posingpractice #marchprogresscheck #progresscheck #muscledevelopment #progressnotperfection #underconstruction #cutseason #sponsoredathlete #nutrithority #demandexcellence #fitness #fitspo #gymotivation #healthylifestyle #coloradogirl #bootybuilder #bootygains #perfectlyimperfect #girlswholift #girlswithmuscle #eatcleantraindirty PS: I know I need to work on my posing 🙊😅 That Left side though 😂 my hand, looks like a claw. 🦅