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🚨🚨Swipe left❗️❗️ ⬅️⬅️⬅️ • • • Purchase your favorite Pre-workout ! And get a Creatine or a Pump booster 50% off. Nutrition Zone Olathe Home of Deals ❗️❗️🕺😎 #NZ #NutritionZoneOlathe #Pre-Workout #50%
🔥Monday Motivation.🔥 • • Monday is a day of beginnings and new starts. It's a day where the week is before you and possibilities are endless. ... So let's make this Monday one of the good ones. One where you demonstrate the power of a positive attitude and rocket toward your goals❗️❗️ #TeamNZ #NutritionZoneOlathe #NZ
Off season is in full force and I’m LOVING every single second. These new workouts are 🤯🤯 (anyone else see that little baby delt trying to peak through? 👀) My whole body aches. Every inch. BEST FEELING EVER! —— Who else loves being sore!? 🙋🏽‍♀️ —— Side note: took my @nutrithority 1.21GW straight from the scoop today... it went up nose and then I choked. Clearly I need some practice 😂🤷🏽‍♀️ —— #girlswholift #girlswithmuscle #health #healthy #fitfam #fitness #loveyourbody #lift #therapy #bodybuilding #gains #instafit #newbeginnings #bikini #bikinicompetitor #steelfitusa #pushyourself #doubtme #fuelmyfire #UnguardedandUnbothered # #nutritionzoneolathe #ptulaactive #ptulafamily #ptula #diamonddollbikini #girlgang #npc #npcbikini
God Bless @nutrithority for getting me through the holidays. —— My must haves all year lonng: • 1.21 GW Cherry Lemonade • Mr. Fusion Blue Shaved Ice • Amino Factor Fruit Punch • Isothority Cookies and Cream 🤘🏼 what are your favorites?? —— As always code CARLIE saves you on those annoying shipping charges 💰📦
Today I am thankful for a body that has been tested. I am thankful for a mind that has been challenged. For a spirit that has been broken. ••• Today I am thankful for every up and every down. For every broken bone and bruise. Today I am thankful for the strength I have been given to push through every injury, every doubt, and every harsh word. ••• I am thankful for the opportunity to wake up and challenge myself and to push harder each and every day. I am thankful for a sport that has reshaped me and renewed my outlook. For a coach ( @jenn_the_trainer) that truly cares. ••• I’ve been tried and tested. I’ve been beaten and broken. But I’m. Still. Here. Doubt me. Please. It’s my favorite thing to prove you wrong. ••• I am also thankful for @danalinnbailey ridiculous shoulder routine. It is my new favorite and I will continue to torture myself with it.
Peacing out to the 2018 season, and saying hello to offseason!!! I am sooo ready to build some improvements! • • • This year has been a long one! We started prepping last September... battled through many hardships and even 2 pretty significant injuries. My mind and body are ready for a break, but we will be back in January easy to freaking work! 💪🏼 • • • I’ve learned so much about myself this prep. I’ve pushed myself harder than I ever thought possible. I’ve learned to (mostly) love my body through all its ups and down. A year ago I wouldn’t haven been caught dead in leggings that weren’t black, let alone a crop top! 2019 is going to be a bigger and badder year, and I can’t freaking wait! —— #girlswholift #girlswithmuscle #health #healthy #fitfam #fitness #loveyourbody #lift #therapy #bodybuilding #gains #instafit #newbeginnings #bikini #bikinicompetitor #steelfitusa #pushyourself #doubtme #fuelmyfire #UnguardedandUnbothered #nutrithority #nutritionzoneolathe #ptulaactive #ptulafamily #ptula #diamonddollbikini #girlgang #npc #npcbikini
🚨🚨🚨 Come out and see us at Harrahs Casino in North Kansas City❗️❗️ Finals start at 5:00pm. Samples and Free NZ gear given out ❗️❗️ Good luck to all of the competitors today❗️❗️❗️❗️ #Repost @mevsmebeautyandbodies with @get_repost ・・・ We would like to say Thank You and Welcome to our newest ME vs ME Beauty and Bodies sponsor, Nutrition Zone Olathe. Be sure to visit their table at the show today. Thank you @muscle_manny93 for all your assistance! #mevsme #nutritionzoneolathe
What a freaking weekend! Despite having to take 2 weeks off because of my injury, I still brought a better package!!! I can’t wait to keep chipping away at this physique and see what we can bring to @battleoftx!!!! —— I hands down could not have done it without these people. @jenn_the_trainer thank you for whole heartedly believing in me and not letting me quit on myself. There is no one else I could ever trust as much as I do you!!! @presson.trevor thanks for being a pain in the ass and pushing me to keep going on the days I didn’t think I could, and for always being my loudest cheerleader. @u_kate_touch_this @brittanydawncrane thanks for coming to support me!!!! Comedic relief as always 💕 —— And a special s/o to @leximura for being such a badass. We didn’t get any pictures this weekend so I’ll just honor you by eating a donut 🤷🏽‍♀️😂
Today was the 1000lb club competition. It was a day to retest some lifts after the powerlifting meet where I competed with a strained oblique and was not able to perform like I wanted. Hit a PR on squat at 635 and still had some in the tank. Bench was 450. It was what I had wanted to hit at the last comp but just couldn't stabilize with the pain I was in. DL was 605. I got greedy and went for 635 to tie a PR but should of hit 620 to get my total goal of 1700 instead. I can't complain with how things are progressing though. Few more months to continue to get better while I'm here! #traintoreign #traininsaine #gainz #alldayeveryday #nutritionzoneolathe
Prejudging is over! It’s a STACKED show here in KC... but I did the damn thing. Not quitting after my injury is a win in itself. Now it’s BURGER TIME 🍔
We would like to say Thank You and Welcome to our newest ME vs ME Beauty and Bodies sponsor, Nutrition Zone Olathe. Be sure to visit their table at the show next weekend. Thank you Manny Capps for all your assistance! #mevsme #nutritionzoneolathe
All the excitement with the IPE World's in town today!! And All Stars! I've been taking a break from competing, but thought of how I never posted the awesome video @liquidspectrum made from the Max Classic put on my @natty_coach_nene and @rejemarti94 where I won my procard last year! Nor did I post many stage pics, so pulled up some of those, too. Finally! haha . . . . #ipepros #gymrats #girlswholift #girlswithmuscle #gymrat #gym #workout #dowork #neversettle #fitfam #chicswholift #fitness #gymrat #bodybuilding #bootybuilding #bikinicompetitor #bikini #gains #weightlifting #gymlife #instafit #muscle #getfit #progress #nanbf #npc #goals #ipepro #nutrithority #nutritionzoneolathe
Ask me who my favorite company is 🤷🏽‍♀️ (Also... can we just talk about this amazing locker room behind me!?) —— @nutrithority has some of the best products on the market. They are the only products I have consistently used for an extensive amount of time. 💥Great flavors. 💥Great effects. 💥Great products. —— My regular lineup consists of 1.21GW, AminoFactor, and Isothority. 365 days a year!!! During prep I utilize many of their other products... stay tuned for a blog post to learn more about my favorites. —— What are you favorite supplements and flavors!? —— As always... use code CARLIE to snag that free shipping.
And just like that it’s another peak week! How in the world has it already been 5 weeks!? —— These last few weeks have truly tested me, and been harder than I imagined. Getting injured 4 weeks out from my show was not how I imagined this prep continuing on. These last few weeks have proven to be the biggest challenge my mind has ever faced. My head has been like a bad game of tug-of-war. One day I’m determined to not let this injury defeat me, and to power through whatever pain I feel. And the next I’m doubting everything, wondering why I even thought it would be possible to compete in this condition. —— I’ve learned a lot about myself these last few weeks. More so than during my entire prep. During these weeks I had to truly dive deep. I had to decide if I was going to be a quitter because of a small injury, or power through and show the world what I’m capable of. Some days I wanted to quit. Honestly- most days I wanted to quit. But I showed up. I did what I could. I made it freaking happen. It’s actually been kind of fun to reinvent the routine and get creative with some of my exercises to adapt for my injury!! —— I sat in the doctor’s office 4 weeks ago and made up my mind that I wasn’t quitting. I was determined to step on that stage regardless of how many heels I had on! I was prepared to crutch my happy little butt across that stage if that’s what it took! (Honestly that’s what my doctor would prefer) I don’t want pity points. Hell- they can disqualify me for “improper shoes” if they want to, but I’ll be damned if I’m not on that stage. —— One more week and I’ll be up there. On that stage. Proving to myself what I’m capable of.. blinged out boot and all! —— #girlswholift #girlswithmuscle #health #healthy #fitfam #fitness #loveyourbody #lift #therapy #bodybuilding #gains #instafit #newbeginnings #bikini #bikinicompetitor #steelfitusa #pushyourself #doubtme #fuelmyfire #UnguardedandUnbothered #nutrithority #nutritionzoneolathe #ptulaactive #ptulafamily #ptula #diamonddollbikini #girlgang #npc #npcbikini #battleoftexas
“Not a diet, a lifestyle. Not for him, for me. Not for a day, but everyday. Not to feel good in a dress, to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I have created for myself, by myself, to become a better version of myself. Every. Single. Day.” #lifestyle #happiness #loveyourself #girlswithmuscle #workinprogress #progress #atlasnutrition #nutritionzoneolathe #girlswithmuscle #girlswholift #instafit #fitgirls #inspiration #determined #goals #positivevibes #goals #stronger #beyou #workhard