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Happy one month, hubby. I can’t believe so much time has already passed since we married! I can’t wait to celebrate our first Thanksgiving as husband and wife together in a few days and our first Christmas in another month. I am so excited to be on this journey with you, and I cannot wait to create new traditions with you that can continue when our family grows! • • • • • #bingeeating #foodaddiction #fitness #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossjourney #weightloss #fitnessjourney #attackfat #getfitwjessica #obesetobeast #fedupfam #myfitnesspal #teamlosing #healthylifestyle #bodypositive #bodsquad #depression #gravesdisease #hypothyroidism #hyperthyroidism
NONSTOP SAM Here wishing all a Happy and festive Thanksgiving. But that's Thursday. But come this Saturday 9am & 10:30am "Bring your fat ass On" to NONSTOP BODY, the absolute BEST program if you're serious about taking your fitness and transformation. GREAT NEWS YOU CAN STILL JOIN! No gym required No equipment required Meal plans available For Beginners and Expert RESULTS GUARANTEED Learn how to Enroll for unlimited class The address is 675 Metropolitan Pkwy , Suite 4132 SW You want talk results well look at me. This is whats poppin. This is real facts. This way is the only way. EVERY THURSDAYS at 7:30 PM Every SATURDAY at 9:00 AM, 10:30 AM Every SUNDAY at 4:00 PM, 5:00 PM, 6:00 PM. MORE TIMES AND AVAILABILITY COMING SOON. #BRINGYOURFATASSON #NONSTOP #NOCHOICE #atlpersonaltrainer #fullbodyworkout #atlbootcamp #fitnessclass #grouptraining #grouptrainingclass #overweightproblems #obesetobeast #12weekchallenge #needhelploseweight #90daychallenge #guaranteedresults #weightlosssolutions #smallgrouptraining #thursdayworkout #fitnessmotivation #shred #fitnessaddict #12weektransformation #weightlosschallenge #gympartner #fitchicks #ebonyfitness #muscleandfitness #weightlossgoals #fitnessgoals #thanksgivingtradition
TRY somthing NEW Tuesday 💛 . You will find that over time determination lives where your motivation ends. . MEANING: Things in your life really do become habits. . Look back on growing up! what was the worst thing your parents made you do that are now habits? Most kids say brush their teeth and take a bath. Well, as adults most of us kept those hygiene habits and continue to do them daily! (Or every other, ya know, whatever..life ) 🤣 . but the point is, you may not Always want to brush your teeth and shower just like you may not always WANT to work out. But you know that if you dont do these things your going to look and most likely feel like crap the rest of the day. . That annoying voice in your head that says "omg I forgot to brush my teeth, I HAVE to brush my teeth!! its fricking driving me crazy!! " ya that voice shows up and says the same things about working out once it's a habit. . Give yourself 30 minutes a day. Hell, if your just starting out give yourself 5 minutes to walk the block. . JUST TRY SOMETHING NEW TODAY! something for you! . #tuesdaymotivation #tuesday #tuesdaythoughts #tuesdayvibes #mylife #mindovermatter #healthylifestyle #changeisgood #goals #weightloss #weightlossjourney #ObesetoBeast #SoreTodayStrongTomorrow #StrongNotSkinny #FatLoss #FitInspiration #FitnessQuotes #StrongBodyStrongMind #fitfam #FitnessJourney #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #nopainnogain #ProgressNotPerfection #HomeFit #homeworkout #workoutathome #noshortcuts #HomeFit
Weight loss diet plans - find out the difference between immediate and gradual diets in our latest Youtube episode. SUBSCRIBE in our channel for more educational videos. 📚 You can find the link of our channel in our bio. 💥
Good morning. Dropping in with a picture of my weight loss chart over the past year Here's your reminder to stay the course, don't give up. Applaud every small success but also use that energy keep on grinding. 81 pounds lost since end of February, 117 pounds lost from my highest weight. Don't give up - Go get those goals!! . . . . . . #100poundslost #100poundsdown #goalgetters #intermittentfasting #transformationtuesday #iflife #lchf #fitbit #wlstories #wlscommunity #ww #wls #weightlossinspiration #weightlosscommunity #weightlossjourney #followmyjourney #fitfam #obesetobeast #fatgirlfedup #fattofit #followmyweightloss #fitbitaria
👋Hey y'all! Well it seems like forever since I've done a #transformationtuesday so here goes! I know I've been pretty quiet on here lately. Life tends to get in the way haha I still look in on ya from time to time👁️ and trying to get back to my "insta-chronicles".(documenting my journey through #instagram ) I'm still going strong though💪💪💪. The pic on the right was May 14th, weighing nearly 300 lbs! Today I am down 61.6 lbs NATURALLY no magic pills or shakes, just hard work and eating better. Oh, and the will power of the gods.. 😂🤣 I hope you guys are all doing well!! 😘😍🤗😚 . . . . . . . . . . . . . . . #iwillwearthatdress #weightloss #obesetobeast #weightlosstransformation #fitfam #getfit  #fatloss  #willpower  #goals #losingweight  #fitness #naturalweightloss #weightlossprogress #determination #burnfat  #loseweight #weightlossjourney #fattofit #dairyfree #nutfree #whole30 #keto #lowcarb #lowcarbeating #beforeandafterweightloss #progress #down60lbs #weightlossprogresspics
Back home from Albuquerque vacation .. Stayed with my keto lifestyle. . No weight gain! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #breakingbad #saymyname #heisenberg #albuquerque #ketodiet #ketocommitted #ketocommunity #ketocoffee #bulletproofcoffee #coconutoil #ketopolice #fattofitjourney #ketoaf #puropincheketo😜 #dietacetogenica #intermittentfasting #slimmingworld #weightlosstransformation #weightwatchers #extremeweightloss #obesetobeast #fattofit #goals #goaldigger #sisepuede 👊🏻💥
I find it so important to take the time to make these because without them I forget how out of control I was. The pic on the right was on a cruise with my family in 2015 and I was 10000% still in denial about how I looked. This is one of the few photos I can find from around that time, I never used to be in photos if I could help it but my mum took this one so I couldn't get out of it. . Fast forward to the one on the left 👈 me at my boogie bounce class on Friday night, dressed for children in need 😊 I loved it. In each moment I can't see my progress but it's undeniable from photos like this. In fairness in the older photo I was going through a hell of a lot, poor mental health is so dangerous, but that's the past, and it seems I've traded that for my chronic pain. However, I'm now looking at a slimmer, happier me, so focusing on that 😊 onwards and upwards! . Take as many photos as you can on your journey - and don't delete the old ones that you'd love to hide forever! You'll need them for your before photo one day 😉😊. . . . #diet #dietbet #weightloss #weightlossmotivation #weightlosscommunity #workhard #extremeweightloss #workinprogress #chronicpain #chronicpelvicpain #extremeweightloss #weightlosstransformation #gym #gymfit #obesetobeast #fattofit #workoutmotivation #sweat #exercise #loveyourself #transformationtuesday #beforeandafter #beforeandduring #nofilter #boogiebounce
Day 2! So at first I was excited that I woke up this morning and I’m still alive!! 😂Then, I realized this is my breakfast 🤦🏻‍♀️. I LOVE eggs, if I could only eat 1 food forever it would be eggs❤️. When I was pregnant with my youngest I ate so many eggs! I can’t say how many I ate, I just know I was buying 1-18 pack every week when I went to the store🙈😂. Yesterday, I started getting hunger pains before my dinner. Also, I wasnt thinking before I acted, I was cold, and having bursts of energy. I had a dream that I ate on this diet and ruined it all 😩. That just tells me that my anxiety is through the roof since my fears of messing up are coming out in my dreams and I have to wake up trying to figure out what’s real. 😅 Anyway, onto conquering Spectacular day!😃🌞☀️
Choose smart, there are many ways to lower your daily calorie intake, this is one 💪 Follow @yourmacros for daily nutritional help and calorie comparison 👊
Vedno poskrbi za zalogo zamrznjene zelenjave in sadja… Super priročna za hitro prilogo ali prigrizek! Zamzrnjena zelenjava in sadje pa po navadi vsebujeta še več hranil kot sveža kupljena v trgovini, saj je ta zapakirana takoj po pobiranju in lahko tako ohrani več mikrohranil.