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Arms and abs done, 2 active rest days ahead (HIIT, steady state cardio, yoga) lots of volume tonight, ez bar curls sets of 25,20,15,10,5. Rope curls reps 5,10,15,20,25. Triceps extensions 25,20,15,10,5, tricep presses 5,10,15,25. Supersets x 5, reps to failure cable curls & v bar tricep press, leg raises 5 sets to failure #installingmusclespleasewait #progressionnotperfection #trainsmarter #iamaworkinprogress #strongnotskinny #liftmoderatelyheavyshit #obesetobeast #lifestylechanges #fattofit #fitat52 #gymlife💪 #pushingmyself
Day 3 of carb cycling, a power bowl from Taco Bell. It was delicious, fit in my macros and I'm not starving.
Update!! After two weeks of non working out due to summer vacation and a crazy getaway to Las Vegas, IM BACK feeling better then ever! Strong, confident, and sticking to the habits that helped me lose the weight in the first place.. its all about Consistency!!💪🏼💪🏼 seeing more defintion and results makes me want to keep going!! Pizza later on today😝😛😛😛 #weightlosstransformation #bodybuilding #motivation #weightloss #keto #sw #calories #burnfat #fat #obese #obesetobeastarmy #obesetobeast #consistency #fitfam #fitness #fitnessjourney #lifestyle
Sorry for terrible video quality (I zoomed in quite a bit) and I couldnt hold the phone still cuz of where my scale is. Lol but this is just an update for my own accountability. I really have let myself go over the past month. Ive stress ate like it was going to save me and in all reality its what is going to kill me. Im trying to remain focused on the finish line and then maintenance. I did eat before I stepped on the scale. I didnt want to weigh because if you dont know what you weigh then you didnt gain weight was kinda my mentality. Especially when I binge.😔 So my starting weight right now is 196.5!😭 #weightloss #weightlossjourney #weighinwednesday #adaylate #fattofit #obesetobeast #obesity #survivor #frustrating #startover #freshstart #stress #binge #bingedisorder #keto
It’s called...just throw a bunch of colorful stuff together. I’m BEAN serious. 🤣 • Speaking of legumes... When you open a package or can of chickpeas, what is that weird liquid anyway? It’s called aquafaba, and you can save it and use it. Makes for an egg substitute for those who are vegan or have allergies. • Ex: If you beat it on high for awhile it forms peaks and with a simple recipe you can turn it into a chocolate mousse. #eattherainbow #foodisfuel #foodismedicine #eatrealfood #plantbased #veganfood #dontwastefood #legumes #foodpuns #beans #aquafaba #feelbetterdobetter #healthyfood #holisticnutrition #lifestyleismedicine #holisticlifestyle #youarewhatyoueat #getenergized #fuelyourbody #enjoyourfood #letfoodbethymedicine #letmedicinebethyfood #healthcoach #weightloss #weightlosstransformation #obesetobeast #transformation #transform #phoenixtransform #timetorise
#Repost @emmaxfit ** INTERNATIONAL GIVEAWAY - WIN A PAIR OF GYM SHARK LEGGINGS OF YOUR CHOICE ** . To enter all you need to do is the following: . . Follow @emmaxfit & @abigailxfitness . Tag your gym buddy in the comments 💪🏼 . Share this post and tag #emmaxabifit . . Winner will be announced 2nd November 6PM GMT and we will DM them for details✨ . Men, please feel free to enter, we’re happy to make an exception to the prize if you win 🙊 . . #gymsharkleggings #winitwednesday #giveaway #giveaways #competition #gymshark #fitfamuk #gymshark #influencerswanted #gymsharkwomen #promoterswanted #promotersearch #fitnesswomen #fitnesswear #gymoutfit #gymootd #fitnessblogger #obesetobeast #discoverunder5k #discoverunder10k #gymsharkinfluencer #gymsharktrain #gymsharkuk #gymsharkgiveaway
Hard workout! Two hours of CrossFit and weightlifting are done!! I have big news! On Tuesday 25th of September I will have a live talk here on IG with my good friend @kayla.klotz . We are gonna talk about weight loss, fitness, nutrition and many more!! More info will follow soon!!😉 #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #obese #obesetobeast #fat #fattofit #fatloss #fit #fitfam #fitspo #fitness #fitnessjourney #motivation #inspiration #determination #transformation #transformationtuesday #extremeweightloss #instafit #facetoface #health #healthy #healthybody #healthylife #healthylifestyle #life #lifestyle #weightlosssupport
Me and @emmaxfit have got an AMAZING giveaway for you!! 😍 want to #win a pair of gymshark leggings of your choice 💪🏼🦈 simply follow the instructions in the picture or read below 👇🏼👇🏼 . TO ENTER: -Follow @abigailxfitness and @emmaxfit 🍑 Tag your gym buddy(s) below 👇🏼 - share this and tag #emmaxabifit . 🌎WORLDWIDE COMPETITION🌏 No limits on where you can enter from or how many times you can enter so take it to town!! . DISCLAIMER: 👨🏻👨🏼👨🏽👨🏿 MEN feel free to enter too! If you are picked and you don’t wear leggings we will sort out a gymshark goody for you too! 😍 GOOD LUCK 💪🏼🙌🏼💕 . . . ❗Winner will be chosen using commentpicker.com ❗ . . #gymsharkleggings #winitwednesday #giveaway #giveaways #competition #gymshark #fitfamuk #gymshark #influencerswanted #gymsharkwomen #promoterswanted #promotersearch #fitnesswomen #fitnesswear #gymoutfit #gymootd #fitnessblogger #obesetobeast #discoverunder5k #discoverunder10k #gymsharkinfluencer #gymshark66 #gymsharktrain #gymsharkuk #gymsharkgiveaway
I love lunch time. I can either do left-overs from the dinner the night before or come up with something quick and easy. Here are some of my go-to lunch ideas: . . . Tuna sandwich, Turkey sandwich, chicken and a vegetable, burrito bowl with ground turkey and vegetables, salad, stir fry, turkey bacon sandwich, chicken wrap with low calorie tortilla. . . . Whatever my lunch choice is I usually have a side of my favorite raw vegetable. I focus on lots of lean protein and vegetables then I tend to not feel so hungry after I finish. I also try to stretch my lunch out to 20 minutes, the longer it takes me to eat lunch the more satisfied I feel. Plus I really get to enjoy every single bite . . . #fitfam #selfcare #fitmom #nutrition #healthierme #healthierchoices #dieting #healthydiet #extremeweightloss #weightlossjourney #weightloss #nutritious #fatloss #fit #fitness #mealprep #progressnotperfection #weightlosssuccess #fattofit #losingweight #cleaneating #weightlossmotivation #weightlosstransformation #weightlossgoals #naturalweightloss #countingcalories #obesetobeast #lunchideas #healthylunch
** INTERNATIONAL GIVEAWAY - WIN A PAIR OF GYM SHARK LEGGINGS OF YOUR CHOICE ** . To enter all you need to do is the following: . . Follow @emmaxfit & @abigailxfitness . Tag your gym buddy in the comments 💪🏼 . Share this post and tag #emmaxabifit . . Winner will be announced 2nd November 6PM GMT and we will DM them for details✨ . Men, please feel free to enter, we’re happy to make an exception to the prize if you win 🙊 . . #gymsharkleggings #winitwednesday #giveaway #giveaways #competition #gymshark #fitfamuk #gymshark #influencerswanted #gymsharkwomen #promoterswanted #promotersearch #fitnesswomen #fitnesswear #gymoutfit #gymootd #fitnessblogger #obesetobeast #discoverunder5k #discoverunder10k #gymsharkinfluencer #gymshark66 #gymsharktrain #gymsharkuk #gymsharkgiveaway
Love this shirt! 🌈 • • Hope you guys have a great day !!❤️
I don’t know why but I’m a bit nervous to post this! 😂 I’ve been getting a lot of messages asking for a healing update! Many of you might not know that I had skin removal surgery on my tummy in April. I’m 5 months post op and I feel fantastic! I expected that recovery would be difficult but it really wasn’t. I had a drainless procedure with @drgrantstevens and I’m convinced that’s why I’ve healed so quickly along with a really good diet. I never thought I’d elect to have surgery but after two years of working with a physical therapist to try to heal my diastasis recti, six pregnancies in five years, four c-sections, and seven years of back pain, it was clear I’d need muscle repair surgery. I was beyond nervous about my decision and I was scared of what you guys would think but in April I pulled the trigger and it was one of the best things I’ve ever done for myself. Even though I had four pounds of skin removed I’m still the same weight. I think it’s because I’ve started to put on muscle. I still have a little bit of swelling, especially after a workout but as time goes on the swelling lessens. My back pain is completely gone, my confidence is soaring, and I’m enjoying a flat tummy for the first time in my life! To read more about how I came to this decision google: Instant Loss About That Extra Skin. ❤️ Thank you all for the love and support! I have lots of posts about Extra Skin on the blog so you can see all my skin phases throughout my journey. :) ——————————————————————— Don’t forget to join our DietBet! The new one starts on October 8th and I would love for you to play with us! Go to DietBet.com/instantloss for more details. ❤️ . . . . . #instantloss #drainlesstummytuck #skinremovalsurgery #extraskin #extremeweightloss #weightloss #weightlossjourney #tt #tummytuck #marinaplasticsurgery #diastasisrecti #diastasisrectirepair #beforeandafter #beforeandaftertummytuck #5monthspo #fitfam #obesetobeast #healingupdate #skinremoval #keepingitreal #jerf #justeatrealfood #picplaypost #fitmom