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POWERFUL CORE and MORE! . TAG A FRIEND WHO WOULD DIG THIS 😎 . 30 Day Shred program coming to you Jan 1st! I hope you're ready to try some of these moves in it! . Try this ab TORCHING circuit! Using my brand new dumbbells from @powerblockdumbbells And freaking loving every minute of it 🙌🏼 . 😱 snatch to rotation dip . 😱 pull over toe taps to toe touch crunch . 😱 half Turkish get up to push up . 😱 one arm burpee to rolling T to snatch (you guys it doesn't get any more fun than this move right here) . 😱 weighted dip to reverse lunge with extension . Tag me when you try these moves! . . #noequipment #jumparound #momlife #motherhood #mombod #workingmom #fitnessjourney #parkworkout #battleropeexercises #abworkout #corestrengthening #inspirationalquotes #doitwithme #homeworkouts_4u #fitmom #fitstagram #fitnessmotivation #booty #strongnotskinny #fitnesswomen #girlswholift #glutes #stressrelief #abs #abgoals #workoutmotivation @home.exercises @home.abs @homeworkouts_4u
🥊Own every minute in training. @joeyabudy back at it after his win this past weekend . . 1 on 1 training available. Call to schedule an appointment. . . We offer Custom boxing gear and branded boxing gear. Check out our website to see our inventory. Www.sweetsciencegear.com . . . . #mma #gymnastics #mmafitness #calisthenic #kickboxing #bjj #bjjlifestyle #grappling #karate #calisthenics #bodybuilding #fittnessmotivation #transformationtuesday #bodybuilders #boxing #summer #fitness #gym #boxer #boxing #ufc #jiujitsu #🥊 #weightloss #parkworkout #streetworkout #bodybuilders #boxingtraining #personaltrainer
Why am I so happy at 2:30 in the morning?? Check my story!!! Oh thank God for allowing the @artocfamily SPIRIT to give me the courage to stay driven 😁😀🔥💪🏽❤ Love you all and peace out✌ ▪▪▪ 🔥 Powered by #ARTOCSpirit 💪🏽 Check out 👇👇👇 ✖❌ @artocfamily ❌✖ ▪▪▪ #ARTOCFamily #calisthenics #fitness #family #SelfDevelopment #streetworkout #strength #personaltrainer #functionaltraining #sydneyfitfam #beastmode #skills #bodyweight #training #strong #dedication #muscles #strongathlete #calisthenicsathlete #homeworkout #parkworkout #pushlimits #breakbarriers #backlever #smile #beach
Couldnt do a pull up so I decided to just start monkeying around🐒🐵🙈. Now I have a goal for myself, to do at least one pull up. I always set a new goal for myself because im constantly wanting to better myself, i know not all can be met at once and im okay with that. As long as I complete it in the end. I will work towards all my goals and be the best version of myself. For my #wwksquad and I. #fitness #parkworkout #workout
Busy morning & another awesome session with Sandra in the park 💪🏻👏🏻🔥
Park chin ups in the rain - these were on the back end of 20 pull ups this morning along with back, shoulders & arms 😜😝😛 💪🏻💪🏻. .....so that explains the struggle 😏😏😂😂love the dry encouragement from @sophd___ - keeping me honest! 😆😆 . #chinups #pullups #armday #everydayisarmday #weights #gym #gymmotivation #fitness #wollstonecraft #girlswholift #goals #workout #fit #fitchick #fitchicks #parkworkout #rain #storm #out #sydney #lift #wet #girlswholift #strong #active #healthy #happy #rainfun
@gskravmaga was closed for their holiday party but that didn’t stop us from taking #fitnessandmovement outside to the park. I utilized the benches and the 1/4 mile trail for our #hiit workout today. A few more classes til 2019! 😱 I’ve really enjoyed leading out in #fitmo and working out with Nisha & Yuichi & the others who came and joined us over the year. It’s been a fun learning experience for me and has made my desire to get my personal trainer license even bigger. We will see what the future holds. High ✋🏼, #gskravfamily!
“People say graffiti is ugly, irresponsible and childish... but that's only if it's done properly.” —Banksy . I used to try to capture shots in front of this owl whenever I had the opportunity. Problem was, this parking lot was always filthy as fuck. It probably still is. No matter though. The art is rad. I just won’t my hands down in that parking lot. 🤷‍♂️ . Get moving. Keep moving. #strvtmvmnt
"Knowing your own darkness is the best method for dealing with the darknesses of other people." -Carl Jung • • • KETTLEBELL Complex: 5x5 -Push-up -Jump Squat -Swing -Clean -Thruster • • • #vitamind #sol #solesito🌞 #kettlebellswings #kettlebell #kettlebells #kettlebellworkout #kettlebellflow #freegym #barefoot #taste #parkworkout #flow #flowing #shortshorts #blueshorts #caramel #circuit #WOD #kettlebelltraining #kettlebellcircuit #kettlebellcomplex #grind #kettlebellswing #kettlebellclean