Search Tags for performanceline

#coreworkout today. Alot of us strive to get #sixpackabs but don't put the work in. And no, I am not talking about crunches and planks. . . I am talking about what we put in our mouth. The food that we eat. The #portioncontrol and eating food that fuels our bodies. . . You do NOT have to deprive yourself, you just need to choose the healthy and #nutrientdense food.
I posted this last night in our current #challengegroup . . . I have always enjoyed going and instructing to fitness classes because of the group aspect. Doing what I love with like minded individuals. . . After having my first child, I felt like I couldn't make this work anymore. Finding the time and being away from my family was what I struggled with. . . So, I pulled out my fitness DVD's. I could get my workout in quickly at #naptime. I was missing something though, missing the social aspect, missing the friendship. . . Then I joined a challenge group with a childhood friend. BOOM!! What?! I could workout at home AND have accountability with a group? Meet new friend's and strengthen old friendships? . . #thankful
Our next challenge group begins Monday. I am looking for 2 more people to join in! . . 🎄24 Day Extra Fitness Challenges 🎄Holiday recipes 🎄PLUS 1 Full year of workouts, menu plans, and coaching (full access to every group I run). . . Is it too soon for a Christmas present for yourself?
My morning... plus a few diapers, picking up, and lifting some heavy weights! Have you done something for you this Monday. ''Tis the season for giving but as mamas we often neglect ourselves. Healthy habits are thrown to the way side as we try and do ALL the things! Not this year. Message me for details!
Downed my pre-workout drink, pushed play on Plyo Extreme then drank my final serving of my post workout drink. I need to set up my home direct (shipped same time every month) again so I never run out. Trying to hold off until after Christmas because our 4 boys are EXPENSIVE!
Here is the day where you can start off the week feeling strong! Make the most of it!
I feel like a good workout is the best medicine for me. I even said to John that I should have exercised yesterday, maybe it would have made me feel better. Needless to say, he looked at me like I was nuts lol and told me otherwise.
The other day in our current challenge group, we were discussing time management. Life is busy, we all struggle with this. . . The current group has alot of mom's, at various stages of motherhood. Grown children, teenagers, school age, toddlers, and babies. . . There are a couple mom's who are on parental leave, and they are struggling with trying to find that balance thst is SO important for them, once they go back to work. . . It isn't easy, but it is worth it. We NEED to realize that by making our health a priority, everything else in our life will be more manageable. Our novice mom's gave us some insight in this. . . I know they will make it work, they are already making it work. . . We can ALL learn from this group. I am so proud of them!!
Well, I DID IT!! I am not sure how I made it through this week!! My trainer is a meanie!! Lmbo! My body is #exhausted and #sore. I even drank My #performanceline #recover #shake. I can only #imagine how sore I would be if I didn't drink them daily!! I'm excited to see results starting to show. #ifitdoesntchallengeyouitdoesntchangeyou #calves #biceps #triceps #lats #back #shoulders #deltiods #quads #hamstrings Of course I didn't #train all the #muscles on the same day, but they were worked throughout the #week. #neversurrender #underarmour #loveGod #loveyourself #loveyourfriends #loveyourfamily #lovetheskinyouarein #youdoyou #iwilldome
Beyond grateful to have this tonight; anxious-excitment before tomorrow's filming begins and I gotta be up at 4:45 am so I neeeeeed to sleep tonight & this is going to ensure I do! ♡ www.AmandaRoseFitness.com #bettersleep #musclerepair #nighttimeshake #performanceline #ironman #teamfirefuryfit #athlete #redhead #ambition #canadian #dreamlife #lifebydesign #changelives #100lbstolose #actor #passiveincome #actorlife #lleucine #bcaa #protein #cherry #casein #lglutamine #drinkthis #sleep #carefree #snooze #earlycalltime #itllbefunthemovie