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It's #MetabolicMonday at Pherform! . Our Monday training sessions are all designed to create a huge increase in metabolism via the workout design and execution. . These workouts are fast, intense, and a sheetload of fun! . Follow the link in our Bio to get your initial 8 day trial for only 888hkd, and see why so many women are choosing to #pherform . #pherformhk #pherformFST #pherform #hkfitness #fitnesshk #fit #sixpack #abs #metcon #crossfit #lornajanehongkong #ggs #bootybuilding #womenstealth #strongher #fitchicks #bbg #adidaswomen #ntc
If you're asking "Are you using @romisigal general jacked-ness and peachy butt for your own promotion?" 🏋️‍♀️ . "Yes. Yes we are". . Romi is one of our amazing members who has shown incredible improvements to her physique and performance by simply having a consistent approach to training and following some nutritional changes focused on real food. . #pherformhk #pherformFST #pherform #hkfitness #fitnesshk #fit #sixpack #abs #metcon #crossfit #lornajanehongkong #ggs #bootybuilding #womenstealth #strongher #fitchicks #bbg #adidaswomen #ntc
What's hanging over your head today? Nothing much, just 66lbs of weight. 🤔😂
Sick of saying the same sh*t every Summer? 🤔🤔🤔🤔 . Oh my jebus! It's junk season. What will I do?🌞⛱👙 . Well, you could come to the leaders of female-specific training and gurantee your results based on world-leading training systems and results that aren't matched anywhere else.🥇 . At Pherform you aren't just a number. You become an important member in an amazing community of like-minded women, all determined to be their leanest, strongest, healthiest selves!🏋️‍♀️💃💃 . So kickstart your summer for 2018 with our awesome class packs, and create new habits and friends that guarantee your longterm success just as much as the shorterm. . DM us for more details 📥📥📥📥 . #pherformhk #pherformFST #pherform #hkfitness #fitnesshk #fit #sixpack #abs #metcon #crossfit #lornajanehongkong #ggs #bootybuilding #womenstealth #strongher #fitchicks #bbg #adidaswomen #ntc
2 MONTHS FREE! . Tired of not getting the results you want? . Feel like your current fitness training has become too boring, predicatable, or non-existent? . Prefer to feel amazing in your body and surrounded by the most supportive community of like-minded women who all want you to achieve your goals? . This April, when you become one of the newest recruits at Pherform, we are gifting you 2 months FREE on our 12 month UNLIMITED membership. . If you're tired of not getting the result you want - ACCELERATE your body with the leaders in female fitness! . Follow the link in our Bio or just slide into our DM to find out why Pherform is creating the most badass community of lean & strong women in Asia! . #pherformhk #pherformFST #pherform #hkfitness #fitnesshk #fit #sixpack #abs #metcon #crossfit #lornajanehongkong #ggs #bootybuilding #womenstealth #strongher #fitchicks #bbg #adidaswomen #ntc
The reason our instagram isnt filled with flitered images of our coaches half naked - is because it's not about us....it's about you. . We are here to serve. Our mission is to guide you towards a body & mind which optimises your quality of life. . Our role is to encourage, educate, support and challenge. That is an opportunity we take very seriously. . All you need to do it get up, show up. . #pherformhk #pherformFST #pherform #hkfitness #fitnesshk #fit #sixpack #abs #metcon #crossfit #lornajanehongkong #ggs #bootybuilding #womenstealth #strongher #fitchicks #bbg #adidaswomen #ntc
How to build a Champion team: . 1. Hire "heart-first". The rest can be taught. . 2. Judge each member by their actions when nobody is looking. Not by their LinkedIn profile. . 3. Hold every person to their potential, not industry standard. . 4. Only accommodate those who take themselves seriously. The constant pursuit of mastery builds greatness. Complacency is simply a protracted demise. . I get asked by so many business owners about how we have such an incredibly cohesive team? . Well... you're looking at the "Special Forces" of Coaching. Each individual has proven themselves to our impecciably high standards, and understands that the strength of this chain is only as strong as its weakest link.... and we dont allow weak links 😉 . Under the incredible leadership of @stephpoelman, this team of champions just so happens to be a champion team. 🥇🥇🥇 . @almond.rae @ariyana99 @seb_rawsf @mariachristina39 @jezlifts @martina_edge @tanzenmuskelbier @jessicaleeyoga . #pherformhk #pherformFST #pherform #hkfitness #fitnesshk #fit #sixpack #abs #metcon #crossfit #lornajanehongkong #ggs #bootybuilding #womenstealth #strongher #fitchicks #bbg #adidaswomen #ntc
Home stretch of the @pherformhk FFL 12-week program now! Can't believe it's the last week; feels like yesterday when we were all bumbling noobs who knew little about nutrition, efficient meal prep, whole foods, the effects of sugar, serving portions, label reading, macro and micronutrients, and the wondrous lifesaver that is a Quest bar. This has been one of the hardest things I've done to date, but I'm excited for the real world and some regular programming to return, and most of all, to be able to maintain this balance in what has been a very rocky journey with nutrition in my life. Lez do diz, chicas!!