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End of the working week for our #bossbabe and time to relax poolside in her MAJA Kaftan which will be available at the #pherformhk beauty pop up tomorrow for our Hong Kong Goddesses 💚❤️💛☀️ Happy Friday to all our Glam Goddesses around the World 😘 We love you all and grateful for you all being in our #glamgoddesstribe ❤️ make sure you take time out for yourself, whether you catch up with your BFF, GF, Mom, Partner, BF, Husband - take time out for YOU 🙏🏻take a break from the week and rest up and enjoy your weekend 🌸 . . . . . Available online (click in BIO ⬆️) and in Hong Kong: @cricket_kcc 🏏(KCC) ; @hkfcrugby 🏉 (HKFC) ; @hkcricket 🏏 (HKCC) ; @fshkspa 💅🏻👙 (Four Seasons Hotel) . . . . #glamgoddess_kaftans #kaftan #resortwear #beachwear #holiday #cute #summer #tropical #island #hkig #photooftheday #instagood #picoftheday #fashion #beautiful #happy #love #followme #style #instalike #igers #instagrammers #smile #pretty #newzealand #design @mcuphk @pherformhk @maria.pherformhk @martina.pherformhk @jez.pherformhk @_fitbitch69 @anoush.co @sassyhongkong @sassyhongkong @mimifotography @hongkongtatler @hongkongmadame @hongkong.insta @hopaloophongkong @lululemonhk @hkmehmeh @glowspahongkong @discoverhongkong @lifestyleasiahk @hkdr_official
Romi has been a PherformHer for the past year and also happens to be 5 months pregnant! Being active throughout her pregnancy is obviously crucial for Romi as she continues to regularly come in to classes. Let’s hear why from her! "As a super active person who sees training as a way of life and my little patch of sanity, I knew my goal was to keep going even while planning this pregnancy. My body was so used to the movements, activity and adrenaline - stopping would probably do more harm than good! Obviously you should have your doctor's ok, but rule of thumb is: whatever you're used to, keep at it and as always - listen to your body too. I can't rave enough about how working out is improving this journey! First of all, it keeps me sane and happy with all those lovely endorphins coursing through my body; even in the first few months of sickness I did my best to brave through workouts and I'm sure it has helped. Secondly, with pregnancy taking a toll on your circulation, water retention, lungs and what not, I honestly don't know how I'd breathe and walk around HK if I wasnt in shape and maintaining both cardio & strength. Lastly, working out and being able to stay part of this supportive community, makes me know I'm giving my body and baby the best gift, on a physical and mental level! They say it leads to a healthy, fast and easy delivery, but you'll have to check back with me for that 😉" #pherformhk #hongkong #hkfitness #womensfitness #womenonlygym #birthfit #pregnantlife
It takes a dedicated individual to wake up every day Monday through Friday and make it to our 6am class, yet somehow, we have a plethora of women who do. Why? They understand how important training is to their well being and how it’s the one time throughout their day they can dedicate 45 minutes to their self. The excuse “I don’t have time” isn’t included in their vocabulary. The 6am life is not for everyone, but it is for those who want it bad enough. Coach @martina_edge enjoy your vacation; your 6am class will be in good hands! #pherformhk #hkfitness #womensfitness #hongkong #women #womensgym
Love the gym that loves you! S/O to my @pherformhk #family for always encouraging me to get stronger, for kicking my butt every single time I’m in for a sesh (lol), for giving me the courage to pig out (jk all in moderation folks), and for always making me feel beyond-what-earthlings-on-this-planet-can-comprehend beautiful ♥️ Any of my #hongkong girl friends want to workout? Holla at yo sistah, let’s go! 🙃 📸: @jez.pherformhk #goodvibesonlymovement #gvom #healthiswealth #fitness #pherformhk #hk #hkig #nike #justdoit
Armed & Dangerous with our Pistol Squats in today's SCULPTHER sessions! . Pistol squats are one of those advanced exercises many people see high level fitness buffs doing on Instagram, but may think "How on earth can I do that?". . Like everything - it's progression. . Our members start using tools (like TRX) to assist balance and load, and gradually use less and less over time. . Before you know it, you'll be doing pistol squats at scenic locations like it ain't no thaaang! . #pherform #pherformhk #fitnesshk #femalefitness #chickswholift #powerlifting #crossfit #hiit #bootygains #bikinibody #sixpack #girlsoflkf #hongkong
Join us as we open our gym home to a wider community of women on 21st July and invite you all to bring your friends, colleagues, moms and daughters for a women’s only summer beauty pop up. Non-members are welcome! Drop in anytime between 12:30-3pm to browse our vendors and a chance to win a few prizes in our lucky draw. Vendors include @ozziecozzieco @orlowska_designs @solidayzhats @glamgoddess_kaftans @sallystoy and more! Louise Corbett, inspiring rep from Young Living Oils, will be speaking from 1230-130 on how to use oils for your daily skincare routine. Krystina Te Kanawa, world known makeup artist, from 1:30-2:30 will be showing everyone the very important steps in makeup application and how to go from a day to night look along with some tips on what to pack in your gym bag. Confirm your attendance on our FB event and remember to bring cash! #pherformhk #hongkong #hkfitness #womensfitness #hkevent
Are you curious to see what our community and gym is really like? Our next event on 21st July is an 'everyone welcome' free ladies only summer beauty workshop. Bring your friends, moms, sisters and daughters for a lovely afternoon out, learning how to care for your skin using Essential Oils along with a fantastic workshop held by a world known makeup artist showing everyone how to go from gym to work to party makeup in one day. We have pop up vendors too selling summer must haves for your holidays, party junks and more......join us! #Pherform #Pherformhk #community #communitystrong #summerbeauty #openhouse #ladies #ladiesonly
Did you know we have ready-to-go meals stocked at Pherform? . We need them! These women EAT! . One of the most dangerous misconceptions in the fitness industry is that you need to starve yourself in order to be fit & fabulous! . That's unfortunately propelled by gimmeky products like juice detoxs, weight-loss pills and skinny tea. . The key to maintaining great body composition, health and performance is CONSISTENCY! . That's why we provide education programs (short and long term) and have amazing meals available for our girls to grab and go! . Metabolic Meals are ALL PRECISELY 300cal meals at a 50P/25C/25F or 40P/30C/30F. . This gives our ladies: ✔ Protein for repair, immune, and metabolic function ✔Fats for cognitive function and hormonal regulation ✔Carbs for energy . What's even better, is our meals are: ✔ Sustainably Sourced ✔100% Organic ✔Gluten Free & Dairy Free ✔Anti-inflammatory . If you live & work in Central, pop by Pherform and grab yourself the "Ferrari of Fitness Foods" today! . #pherformhk #pherform #fitnessfood #lchf #paleo #cleaneating #keto #nutritionideas #hkfitness #fitnesshk