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🔹Oblique Twist🔹 Great for strengthening your internal/ external obliques. These muscles are important to strengthen as they work with your back muscles and central abdominal muscles to help rotate and bend the spine. Doing this exercise with strengthen all around your torso 💪🏼 www.clinical-pilates.co.uk #pilatesfix #pilates #pilatesfit #pilatestime #pilateslove #pilatesbody #reformer #reformerpilates #physio #fitnessgirl #pilateslife #fitfam #fitnessbody #fitnessinspiration #healthylifestyle #gymlife #pilatesinstructor #core #coretability #corestrength #pilateseveryday #physiolife #fitmom #fit #postnatal #postpartum #postbabybody
#Repost @pilates_fit_monica ( @get_repost) ・・・ #NEWYEARNEWYOUPILATES Challenge day 2 #mermaid ✨✨✨✨✨✨✨✨✨✨✨✨✨For this #exercise I chose the #foamroller so I can slip my in my maximum stretch. ➡️Sit in a Z cross-legged ➡️Bend the spine to the left. Pull the right arm over the head and lower the left arm ➡️Do the same on your right side ➡️For twice ➡️For the transition to the other side, put your leg to side and pull it in front of you in a stretch ➡️Do the same thing on the other side ➡️breathe in and out quietly and move in the rhythm of your breathing. Video is faster. Make it slower. ✨✨✨✨✨✨✨✨✨✨✨✨✨❗️My statement. My weaker side is shortened. ❗️🙈That's why always both sides do the exercises. ❓❓❓Did you have a weaker side❓❓❓ ✨✨✨✨✨✨✨✨✨✨✨✨✨At the moment I have a blockage in the upper thoracic spine. 🤦‍♀️ That's why my thoracic spine is not perfect with my neck in line🙋‍♀️ 🎵My relaxing music this song 🎵 Josef Salvat — Diamonds . ✨✨✨✨✨✨✨✨✨✨✨✨ For a really good explanation and execution looks at these ladies. @zaynagold @tahlsware.pilates @functionfabulous Sponsors @onzie @stateofshanti @onehotyoga #pilates #pilatesaddict #pilatesstrong #pilatesinstructor #pilatesbody #pilateseverywhere #pilatescommunity #pilatesday #pilatestime #instapilates #back #fitnessmotivation #fitness #pilatesgirl #pilatesfit #pilateslovers #pilatespower #pilatesmove #strenghten #pilatesmat #arms #backpain #powerhouse #control #fitspo
Ready and waiting for the new term to begin. Monday 5 February. Have you booked your spot? Classes are filling fast!
. 내일 엄청 춥대용~~ . 옷 단디 입으세용 ㅎㅎ . . 필라테스 지도자과정 일정입니당💕 . 2월 9일 오전11시 시작 . 3월 6일 저녁7시 시작 . 3월 11일 오후1시 시작입니당👏 . 문의 카톡mercibody, mercibody_sc . 부산 지도자과정 5기 모집해용~~ . 2월3일 시작예정이구요!! . 1자리 남았어요~~^^ . #메르시바디연구소 #필라테스지도자과정 #강남필라테스 #청담필라테스 #논현필라테스 #다이어트 #복근 #애플힙 #몸짱아줌마 #필라테스 #필라테스강사 #메르시바디해부학 #메르시바디 #바디프로필 #부산필라테스 #bikini #workout #pilates #ピラティス #health #pilatesrefomer #pilatescadillac #lovepilates #pilateslovers #pilateslife #pilatesfit #임산부필라테스 #travel #swim #korea
Pilates at my favorite beach!🏖💜🌴 It has been so gray and gloomy here, but the sun is out today! There is nothing better than working out in the sunshine! Except for maybe putting 🍮🍧💕😊