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Just some fun reformer work😊. I’m so thankful for all my wonderful clients who truly make teaching all worth it!!! Thank you for being so kind and for trusting the process! Im also thankful for amazing places to work in like @studio_pilates_209 @rockitbodypilates @yogaworks & @loyolamarymount who all have such an amazing team and group of people Thank you for being so supportive and fun to work with and for! Happy Friday!💜
Pilates. “Created by a man for men...” - Male athletes who do Pilates: Calvin Johnson (NFL) Nate Burleson (NFL) Antonio Brown(NFL) Martellus Bennett (NFL) Andy Murray (Olympic Gold Medalist - Tennis) David Boudia (Olympic Gold Medalist - Diver) Beauden Barrett (All Blacks Rugby team) Jason Kidd (NBA Basketball) Tiger Woods & Phil Mickelson (Pro Golfers) - Why? Because it challenges their concentration, quiets the mind & increases their flexibility & strength making them more powerful & agile for their sport.. - What are you waiting? - - #realmendopilates #nfl #golf #pilatesforgolf #nba #tigerwoods #andymurray #flexibilitytraining #agility #practicemakesperfect
Mel chats all things stretching and warm up when interviewed by Belinda in this latest addition of Inside Golf magazine. Belinda is available for classes Tues evenings and Thurs mornings and is our golf Pilates expert at Sanctuary Pilates. You can read her full article at http://www.insidegolf.com.au
Mat classes at our studio are a great tool to support the training of your body. #romanaspilates
✨ Happy Hump Day✨ When I was first introduced to Pilates I wasn’t impressed and would plow right through class. Now that I have a better understanding of the method and my body, simple looking movement patterns have taken on a new light. Setup an appointment today and let me show you what a difference Pilates can make in your life. ____________________________________________ #atlanta #alpharetta #johnscreek #roswellga #balancedbody #pilates #pilateslife #pilatesbody #pilatesformen #mendopilates #realmendopilates #pilatesforathletes #pilatesfortennis #pilatesforgolf #awesomealpharetta #alpharettamoms #fitlife #fitgirl #fitmom #fitover40 #fitover50 #fitover60 #pilatesbyed
WANT TO JOIN MY PILATES CLASS? Starts next Monday and we’ve got a few places left in each. Call/text 0862457229 for more info or to book a place. 6 week term €75 Classes are suitable for all levels and beginners are always welcome and looked after 😊 We also run small group classes in our City center studio * Lunchtime * Early and Late evening * Pilates for Pregnancy * Early Riser Pilates DM for info and to book. These classes are very small so places are limited and booking is essential #pilates #backcare #tonedstomach #strongandflexible #strongcore #backcare #backhealth #healthyspine #healthymind #relax #chill #stretch #breathe
Hope this holiday is filled with fun and fitness!
A little bit of rotation to warm up the body for golf over the Xmas break. Pilates is not just about breathing and stretching, it has a strength element to it as well. Check out Lifestyle Pilates in the New Year. Merry Xmas and a Happy New Year #pilatesformen #rotationexercises #pilatesforgolf
Thank you Cynthia for a wonderful weekend of teaching us about the science in Pilates. #romanaspilates