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Peruvian Porridge :) Feeling so toasty with a touch of South American inspiration this Sunday morning #wanderlust #soulfoodsunday #winterwarmer #seasonalwellness Quinoa, chia, cacao, goji, nuts and berries. Heart warming, high protein, decadent breakfast 😋 . #wellnesstip #traveltip Top your porridge with a spoon or two of oil in the winter, an Ayurvedic tonic to keep your skin, joints and tissues nourished during this cold dry season. It's also an effective hack to settle your body and feel more grounded after you've travelled a long distance by air 🛫 . . . . . . . . . . . . #sundaybrunch #whatveganseat #ayurveda #lifebalance #takemethere #livelovemove #ontheroad #worldtraveller #activetravel #corporatewellness #vegantravel #instafood #instatravel #wellbeingwarrior #fitchic #andshesdopetoo #healthhacks #irishfitfam #naturalhealth #gojiberries #lonelyplanet #wellnesscoach #pilatestrainer #yogilife
I miss LA..🌴❤️came across old summer pics from last year while planning new trips for 2018...🌞🌞🌞✨ did you plan your summer trips already!?🤔🌈
⚡️TWIST OP ONZE HIGH LADDER BARREL ⚡️DOEL: WESPENTAILLE ⚡️Lift uit je taille vanuit je zijbuikspieren! Twist over je middenrif en voel de extentie op je volledige rug ⚡️ LIKE ❤️ ❤️ Outfit @outdoorvoices 🔥 #coolcharmpilates #pilates #pilatesinstructor #pilatesworkout #pilatesstudio #pilatesfit #getfit #wellness #healthy #healthylifestyle #sportingenk #genk #limburg #sport #bodygoals #bodymindsoul #bodypositive #contrology #pilatestrainer #pilatestv #doingthings #motivation #instapilates
#sundaysetup | Sometimes doing less gets more done. Saying less has more meaning. Reducing the 'to do' gives your genius space to step forward. Set yourself up this Sunday to work smarter, not harder this week. What is in your diary that doesn't absolutely need to be there? What good gets to go in order to give attention to the great?
My favourite prep for snake and twist, thoracic rotation and abs galore! Thanks to @pilateswithashlee and @pilates_fit_monica for the inspiration with their #coreforeveryone hashtag! Make sure shoulders stay directly over wrists so the upper body is stationary, rotate around the central axis and keep the pelvis in line with the shoulders rsther than side bending so that it moves with the carriage. There are no springs! 🌈 #pilates #pilatesmove #mindfulmovement #pilateseveryday #pilatesberlin #pilatesstudio #pilateslife #pilatesfit #pilatesfix #pilateslovers #pilateslife #connectionsof2018 #welovepilates #strongcore #pilatesinstructor #pilatestrainer #pilatesgirl #pilatesteacher #ilovepilates #dopilatesdolife #pilateslove #pilateslover
Bu değişken havalarda hastalıklardan korunmak için takviye şart 💥 Elma(1adet sarı) Taze zencefil kökü (3cm) Limon(yarım) Bal(1 tatlı kaşığı) Sıcak su(yarım bardak) bal ve zencefilin solunum yollarını tedavi etmekteki başarısı ile hiçbir karışım boy ölçüşemez 💪🏻😊 #pilates #pilateslovers #pilatestrainer #instafollow #workout #training #gymlife #gym #personaltrainer #sweet #summer #sport #active #sun #fun #fitness #squat #exercise #selfie #followme #body #health #strong #fit #fitgirl #strenght #love #train #power
Her Eyes 👀 speaks a lot. Love the locket which she wears. She is extremely beautiful from Inside @jennifervaughn. Very happy that she is back again. A beautiful soul she is. Her aura is beautiful. Very excited to hear her voice now. The way she says Good Morning gives positive vibes and goose bumps 😊 # #photography #jvproduction #jv #pilatestrainer
Last year I tested a whole bunch of different styles of working out: HIIT, running/cardio, weights/heavy lifting, Pilates (of course) and yoga. Click the link in the bio to read the full post and find out what I discovered! 🙌🏼 . . . . . . . . . . . . #pilates #pilatesmat #pilatesfit #pilateslove #pilatesbody #pilatestrainer #pilatesinstructor #fit #fitspo #fitfam #fitness #form #active #activebody #activeliving #health #wellness #wellbeing #lifestyle #studio #workout #style #fitchick #active #activelifestyle #beach #activewear