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I think this is important to share: sometimes I feel depresssed. And this is what depressed looks like today. I just don’t feel the best. So this is what I do: 1.) First, I slow down. I drink coffee, read, play piano, write out recent goals or accomplishments, and snuggle my doggo. 2.) Am I still in bed? I get up. As much as I love my bed, that thing is a depression trap 😂 3.) I clean. Sometimes when my surroundings feel too chaotic it starts to wear on me mentally. 4.) have I showered yet? Nope. Do that. 5.) have I eaten something healthy? Probably not. I do that. 6.) still just feeling down? Out of the house I go. Sometimes Ill just drive and see what I find. A change of scenery helps. 7.) haven’t shaken it, I do something active. If there’s wind, I’m finding it. If I can’t, I’m longboarding, paddle boarding, slacklining, hiking. Or I’ll just go for a walk. Just something to get my body moving. By this point I’m normally in a much much better mental place. But on the rare occasion I’m still not feeling great, I chalk it up to just being a bad day. And that’s OK. I get a good nights sleep and I make a promise to myself that tomorrow I’ll create a better day. It’s ok to have not so perfect days as long as you’re striving for 95% good days. I guess my point is, acknowledge your feelings and embrace them. Know yourself and what works for you. I have every gene out there for massive depression but I refuse to let those genes run my life and I refuse to take medication. I do not (did not) need a pill, I just need(ed) a plan. 👌🏻 #depression #notperfect #baddays #gooddays #life #itsthelittlethings #normal #healthy #talkaboutit #normalizeit #plan #knowyourself #becomfortableinyourskin #itsok #beyourself
Baby it’s Cold Outside is coming to shop Thursday!!
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First half of my week #beforethepen. Funny story, I made this spread in the complete dark working a graveyard. I guess I didn’t look at the dates right because I thought this spread was for this previous week! I was planning on starting fall spreads this week, oh well, this is fun too! #Thehappyplanner #happyplanner #mambi #meandmybigideas #mambihappyplanner #plan #planner #planahappylife #plannerbabe #plannerlife #plannerlove #plannernerd #planneraddict #plannergirl #plannercommunity #plannerstickers #embracethediscs #becreative #mambistickers #beforethepen #weeklyspread
Let’s talk about periodisation what is periodisation and why do you it In your training. Periodisation is defined as a long term cyclic structuring of training to maximise performance. So why do you need periodisation there are many proven benefits of periodisation such is • Management of fatigue, reducing risk of over-training by managing factors such as load, intensity, and recovery • The cyclic structure maximizes both general preparation and specific preparation for sport. • Ability to optimize performance over a specific period of time • Accounting for the individual, including time constraints, training age and status, and environmental factors.
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