Search Tags for pmwo

Sorry not sorry for the #tiusweatyselfie. Yall know I love headbands and was super excited to get these from a friend. #WonderWoman It's not a workout if there ain't proof lol. So back to my routine of #pmwo with a 5k, the #dailymoves, and my fav #gorgeouscore workout with @katrinaascott. Gained a little back with my vacation but doing the detox this week. Getting so excited to see my #tiudfwbabes in 2 days at the #tiudfwretreat. Can it b Friday yet? Happy hump day. Happy week 7 of the #tiubikinkseries. @toneitup #tiucheckin #tiuteam #tiudfw #tiurunner #tiugirlforlife #tiumom #iloverunning
1/2 way there! 🐫 Headed out the door early this morning for the gym. I have to say today's HIIT and Abs workout was great! @laurengleisberg has me pumped for this new challenge! 😁 . Tonight I went to the Eastside gym for yoga, and @lorettafit had such a great class tonight! 😊 . I call today a great Wednesday! 😍 Time for my @yogitea and then bed! Xx
I’m currently glued to my couch 😂 Like I need to get up and take a shower and go to bed......🤷‍♀️ BUT I had an awesome 30 minute kickboxing workout with @9roundtoronto right after work (literally across the street from my office - what a way to forget about the work day!). I was dripping sweat babes. 😜 I’ve only been twice, but I was way more comfortable today with how everything works! And I get to share the love! I’ve got two free 10 day class passes - one has already been claimed, but the other is up for grabs! The location is on Carlaw Ave just north of Queen St E - any east end #tiutoroto ladies?! Dinner was made fresh tonight: “Spicy” Thai Veggie and Tofu Stir Fry and followed that up with Sangria from my Party in Pink event last week with @girlsnightoutwines 👌and I’ve been keeping an eye on the TIU website...ladies the shop has been updated and the new apparel and bikinis are there! I may not have purchased the summer bundle, but I did get the grey t-shirt! 💜 #tiuteam #toneitup #karenakatrina #tiubikiniseries #strongertogether #pmwo #makeinstagramrealagain #studiotoneitup #tiucharitymiles #charitymiles #everymilematters #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @charitymiles
Happy 🍑 day my loves! Feeling much better after yesterday. Still feel a little funny in the tummy, but Im staying positive that if I’m smart with my food it will just keep getting back to normal 🤷🏼‍♀️⠀ • Amping up the cardio this week because I’ve just been feeling it. Trying to get back into the early morning #tiubootycall action. Started out with an easy elliptical and then just finished up a #pmwo 👊🏻 Treadmill intervals, booty DMs (duh!) and a quick ab and stretch. • And now, we nap 💪🏻 Anyone else plan their day so that they know they can get in a solid nap? No? Just me? Cool 😎 #adulting #nap
Another beautiful day ahead! And I’m heading to an impromptu free workout at 6:15pm with @9roundtoronto and I can bring a friend too. So if you want to come, comment below, and if you show up, you’ll also get a free 10 day pass! 👌 PreWO: Meta-d BC: Toning Moves x20 x3 + Booty Tone + Bootylicious #BB5 + PostWO Stretch + Mindful Meditation M1: Zucchini Egg Muffins, Avo Toast, Coffee M2: Greek Yogurt, Berries M3: Chopped Greek Salad with Chicken, Pineapple, Iced Coffee (oh yeah baby!) PMWO: Walk M4: Pick Me Up Chia Pudding PMWO: 30min at 9round PostWO: Kind Bar to tide me over as I need to cook dinner fresh tonight! M5: Spicy Thai Veggie and Tofu Stir Fry M6: Sangria #WinenotWednesday #tiuteam #toneitup #karenakatrina #tiubikiniseries #strongertogether #tiubootycall #pmwo #makeinstagramrealagain #studiotoneitup #BeachBabeDVD #tiucharitymiles #charitymiles #everymilematters #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @charitymiles
I did it! I got a workout in! Ahhh! Now I can rest easy. Only had time to complete the #5DailyMoves 4x through. Got it in hours after work, but got it in 💪🏾 And yes my hair is crazy 🙃 I'll leave you with this... If you want to lift yourself up, lift up someone else. ~ Booker T. Washington - 1856 -1915, Educator and Author. Dream sweetly dream BIG Babes 🌠 . . . . . . .
Haven't checkedin in a while but have been trying out the new #lgweighttrainingplan 3.0 this week and somehow and in love again!!! . These next two weeks are so stressful so glad I got back to the gym and am already feeling better. . I like seeing and trying both versions as some days I don't always make it to the gym and always wondered how the 'home' version compared to my modified 'gym' plan I always bought in the past. . #lgaccountability #lgteam #lgsisters #tiubootycall #tiudownsouth #tiuNC #tiuRaleigh #tiunorthcarolina #tiucheckin #tiuteam #tiubikiniseries #fitness #pmwo #fitgirl #girlswholift #gymshark #gym #gymlife
Today I took it easy getting back into the Studio and I did my first yoga flow EVER with @katrinaascott and Morning Mantra! I loved it! 💕 I followed that with the new Sandy Stretch with @karenadawn and had no idea how much I needed it! So good! 💫 Was feeling pretty good so I finished with Core on the Floor and felt a solid burn! • M1: Apple and nut butter M3: Deli chicken Bikini wrap M4: Perfect Bar M5: Turkey meatball and marinara 💦: 100oz and counting
Comentem pessoal...
Super Early🚊 train Early👩🏻‍💻meeting = No workout + an excuse to buy this expensive, delicious pitaya bowl 😋 Not worried, got the entire day to crush professional AND personal goals. #PMWO it is 🏃🏻‍♀️🏋🏻‍♀️ ———————————————————————- #tiuteam #tiuchicago #tiucheckin #tiuchicagosuburbs #tiuillinois #tiuceliac #tiucommunity #tiumeals #tiumember #lgsister #LGSisters #lgchicago #tiumeals #workoutforwine #hangry #fitfoodie #strongnotskinny #cleaneating #macros #fitchick #fitjourney #journeyforbalance #workoutbecauseyouloveyourbody
Happy #ToneItUpTuesday 💜💜💜 So burpees with a push-up is one way to start the day 😂😂😂 I hope my arms aren’t jello for beach volleyball tonight! BC: Toning Moves x20 x3 + Cardio Abs #BB4 + Sandy Stretch + Ultimate Foam Rolling + Mindful Meditation M1: Matcha Pineapple Smoothie Bowl, Coffee, Vitamins And packing all the meals to head to beach volleyball straight from work (also very happy the heat wave broke so that the temperature will be bearable) M2: Pear, Almonds M3: Chopped Greek Salad, Pineapple, Coffee PMWO: Walk M4: Turmeric Cauliflower Fried Rice M5: Cucumber, Hummus PMWO: 2s beach volleyball M6/PostWO: 2 TIU Cookies #tiuteam #toneitup #karenakatrina #tiubikiniseries #strongertogether #tiubootycall #pmwo #makeinstagramrealagain #studiotoneitup #BeachBabeDVD #tiucharitymiles #charitymiles #everymilematters #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @charitymiles
Hi everyone! Boy was it great to be back in the gym! 💪 I felt ready and refreshed to destroy today's legs and abs workout! 😊 It was amazing! I think I'm really going to love @laurengleisberg's new weight training challenge! I also signed up for @docjenfit's newest 7 day challenge, #createyourflow and I cannot wait! If you're looking to improve your mobility definitely check out her page! 😍 What a way to start out the week! Finished up with ankle, hip, and hamstring mobility. Hope you all had a great Monday! Xx
Seriously this pic of @katrinaascott, @studiotoneituptori, and @studiotoneitupchyna are ab goals!! Today was a pretty good day. This morning was 6 am #studiotoneitup with all of my favorites including @chevy and @jillian ❤️. It was such a fun class and the #tiudailymoves holy cow were they a sweaty mess and was not ready to have them go that long! Meals were pretty #lcg and the water intake today was at its best. This past week was not the best and my body paid for it. My goal this week is to really focus on more water. For my #pmwo I was in the elliptical for a little cardio along with 10 minutes of the stair master for a steady state climb. Now it’s off to coach a late night of basketball. I hope everyone had a great day! #tiubikiniseries #tiuyoga #tiu #tiuchi #tiuplan #tiuteam #tiuchicago #tiucheckin #tiunutritionplan #tiucommunity #toneitup #toneitupcommunity #tiuchicagosuburbs @karenadawn @toneitup @toneitupnutrition
Hi girls! Hadley is SIX MONTHS OLD today!!! How did that happen?!?! Where is the time going?? I can’t believe that in just another short 6 months, I’ll be back to work again😳😱😭 . •Workout: #AMWO: @madeline_moves hypertrophy upper body + #PMWO: 50 minute walk with a friend and the babes . . •Meals: M1: scrambled eggs, broccoli, asparagus, sweet potato, peameal bacon & the bit of toast leftover from Hadley’s pieces. M2: pb coconut @toneitupnutrition ONO’s topped with @purely_elizabeth blueberry hemp granola M3: chicken breast, roasted sweet potato, Brussels and carrots + an apple M4: dairy free greek yogurt + chicken breast on toast (I was hungry....) M5: spaghetti squash marinara with ground turkey . . #postpartumfitness #fitmom #postpartumnutrition #momlife #postpartumjourney #howdoihavea6monthold #halfayearhasownby #leancleangreen #lcg
Happy Saturday! This weekend is just blowing by! We have been having so much fun at Pirate's Cove. 😊 Unfortunately our X3 is having an overheating issue, so riding wasn't happening, but we spent the day at the 'beach' and then went to the Cove's restaurant for lunch. We got back and our neighbors asked if we wanted to go for a ride on their boat...😍...Kim encouraged me to try wakeboarding for the first time, and holy smokes! It is tough! I didn't get up, but I had a lot of fun! What a workout it was too! One day I will get up! #goals So grateful for awesome glamping neighbors! 💜 P.S. The Colorado River is COLD! 😂