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Ladies and gentlemen meet 2x Olympian @gerardjake! Awesome guy! Him and his team came into @selfmadetrainingfacilitydiego and blessed us with a stellar body building posing clinic. They had some very valuable information and also gave out a ton of PRIZES! Be on the look out for future clinics...if you have any desire to compete YOU DON’T WANT TO MISS IT! @antwanrarkus_fit . #bodybuilding #posing #posingclinic #mensphysique #womensbikini #sandiegofitness #npc #musclecontest #pose #flex #selfmade #selfmadetrainingfacility #slfmd
Enjoying some gelato in Venice 🍦
You had an hour or so to kill yesterday so...