Search Tags for positivevibes

‘ I’ve got issues, but you’ve got’ em too’ ~ issues ✌🏼🤘🏼 • • I went back to look at old photos and I’m really happy with the progression on me working out. 💪🏼 #cute #cutegirl #fashion #fashionblogger #equestrianblogger #hunter #mood #polish #polska #positivevibes #issues #juliamichaels #lyrics #prep #streetstyle #chic #blackandwhite #college #athlete #thickwhitegirl #basicwhitegirl #thic #freak #freaky #booty🍑 #bootyfordays #blogger #model #countrygirl #rhodeisland
No need to over complicate it! 😁When it comes to eating healthy, picking simple yet tasty meals is where it’s at!👌✨😋 #SIMPLICITY
The less fucks u give, the better life u live.
🥗Nutritional advice🍱 If you want to get into better physical and mental shape you need to Start with what’s going on your body here’s some helpful starter points 😉 Meal prep Breakfast Water omega 3 porridge berries Eggs omelette/scrambled/pouched Bread thins bacon. Spinach fibre (filler) Lunch Chicken/turkey breast cooked oven olive oil seasoning Bell peppers Tuna Chickpeas fibre Fruits apples/pears Salads (filler) Diners Steak/onions/garlic White fish cod/haddock Avocados Frozen veg bag Green beans Kale (fibre/filler) Snacks Greek yogurt/mixed protein powder Nuts Berries Kcal dence foods Stay away from packaged processed foods where possible They spike insulin which drives blood sugar out of the blood stream. Food prepping Key to any good diet:training to to be one step ahead. If you don't have one get a diary and plan your week ahead see where you are busy and makes sure you have your meals set for those days. Little boxes in a bags help with this. Pre training Before training always ensure we are fully hydrated as this gives you performance gains in the also have carbs So for me 2 medium bananas and a good 500ml-1ltr of water 20-30 before. Track your Marcos! Rule number one to any weight loss is ensuring you are in a caloric deficit for your body for example (sheet) if we need 2000kcals ensure we are in a deficit of around 10%-15% (1800kcal) #davidlloydclubs #fitness #nutrition #trainingtransformations #physique #davidlloyd #fitfam #musclegains #bodybuilding #belfast #physique #personaltraining #positivevibes #results #fitfam #gymlife #muscle #leangains #training #ironman #goals #cardio #abs #health #gym #Marcos #motivation #dedication #fatloss