Search Tags for postpartumbody

💥💥Oy vey!! This morning’s workout BLASTED my upper body!! 💥💥Arms are officially toast 🍞!! You know, in that I-can’t-lift-my-arms-to-do-my-hair kind of hurts so good!! (One reason: compound moves like this that BURN 🔥🔥our every muscle!!) So I may be taking a lower body breather this week with my bum knee ... but holy hell this workout program is kicking my ASS every dang day still!! 💪🏻👍🏻 . . . . #pcosweightloss #pcosweightlossjourney #pcos #diabetes #aclsurgery #aclreconstruction #prediabetes #parentinglife #postpartumbody #absafterbaby #pcossucks #aclrecovery #aclsurgery #parentinghacks #sarcasticmom #momhumor #momlifebelike #formercollegiateathlete #formercollegeathlete #mumlife #parentinghumor #teamfiredup #aclrehab #aclreconstruction
Chocolate chip + sprinkle pancakes 🥞as per request from Daniela for her Daddy’s birthday breakfast 💗. . Their smiles show you just how much they love this man and how happy they were to see him only for a couple hours before he heads back to Albany for work. . Happy Birthday to our number one! . . . . . #momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach  #toddlermom #fitkids
Short on time ...super sets are a great way to strength train in a time crunch. Slide ➡️➡️ . . Although deadlifts are seen done by power lifters or body builders at a heavy weight , they are a great exercise even at a lower weight. Add in another exercise right after and your gonna feel the weight get heavier than when you started. . . Superset 3-4 sets 10 -12 reps 1. Conventional deadlift ( I used a curve bar because a) only free bar available b) I wanted to lift with a bar. BUT you can do the same move with free weights just be smart about the weight and form! 2. Bent over bar row - focus on bringing your shoulder blades together and gliding the bar up your legs . . . #fitness #supersets #deadlifts #row #back #momlife #fitmom #fitmum #trainsmart #strengthtraining #training #postpartumjourney #postpartumbody #postpartum
Repost @austinbirthphotos This image of me by accurately sums up the first 48 hours. While the birth was mine in every way, the absolute height of feminine power and womanhood, postpartum swung me in the opposite direction, to the darkest depths physically, emotionally, and mentally. Having 4 other children, I was prepared for this. I have support. I have realistic expectations. But these days are fucking hard, there is no getting around it. This day had been long and very stressful. My toddler woke up realizing that the new baby was, in fact, staying. She had cried most of the day. We had unexpected bills due on a very short deadline. An intense hormonal shift had begun, and I too had spent much of the day crying. I was missing my older girls immensely. To compound these struggles, a 72 minute labor isn’t easy to recover from. My hip felt like it was broken and walking was near impossible. I had soreness in muscles I didn’t know existed and pain that radiated down my right thigh like lighting. The cramping was so intense, it felt like I was in transition all over again. As soon as the labor had begun, it was over, before I even had a chance to realize what was happening. My beautiful baby seemed unfamiliar - smaller than my others, and unexpectedly male. He seemed strange and foreign, and I was struggling to bond with him the same way I had when my other children were born. My milk hadn’t come in yet, and he was getting hungry and impatient. In this moment, I just wanted to shower. I was alone only because my partner had taken our daughter out of the house, a needed distraction from the distressing sight of me holding another baby when all she wanted was to be held herself. It was the first time I had put him down—we had been skin to skin since birth. I worried that he would not be content long enough for me to wash my tired, aching body of the horrible day we had endured. As the shower warmed, I sat down to pee, slumping into the weight of all the heavy feelings before pulling it together enough to make use of the limited time I had before he would need the comfort of my chest again. The clock is always ticking. This is postpartum.
Not having to leave the house to workout has been a life savor since little S showed up. . . My gym is in my living room/bedroom/garage/you name it....I can workout there. . . I can make all the grunts I want and not worry about people looking at me weird. I can roll out of bed and workout in my jammies if I wanted to. It’s given me the freedom I needed to actually workout with no judgment! . . I’d love to help get you that freedom & the support you need to get started. I’d love to chat with you 💪🏼 #inspirationtribe
Do you have 5minutes? If you see this then you do 😜set the timer for 5 minutes and do the following 1️⃣4 caterpillar walk toe touch 2️⃣5 up down plan push to downward dog 3️⃣6 baby twist (optional with baby and legs up) 🔁repeat ....... Disclaimer: do at your own risk .........// #mauiandi #sweatymommy #babysofig
👆🏻Top picture-9 months pregnant with my second son. 👆🏻Bottom picture-9 months pregnant with my third son. I got some looks and comments as I was running my big belly through the electro dash and community 5K race. 👶🏻💙 An active life is the best life. Moving during pregnancy was a must. Moving now is a must. Life is busy, things happen, injuries take place, setbacks can arise, but the need for activity prevails. The endorphins released during exercise, and finishing a workout knowing you gave it your all (pregnant or not) feels amazing mentally and physically. 💪🏻🙌🏻❤️ #fitmom #workout #strength #weight #girlswholift #girlswhorun #wellness #healthandwellness #instagood #electrodash #5k #roadrace #halhigdon #postbaby #postitforaesthetic #thatsdarling #theeverydayproject #fit #mombod #asicsgt2000 #garmin #underarmour #momtribe #momofboys #boymom #postpartumbody #postpartumfitness
Transformation pictures are always so inspiring to see! Pregnant picture was me about 5 years ago! And this is me this week! I’m so truly proud of myself in how much Iv kicked myself in the ass and changed my body back to where I want it to be! I’m not finished yet though! Still got a long way! But we need to start somewhere! • • • • You all need to know change is POSSIBLE! not impossible . You just need to set your mind to where it needs to be and you will will do great things! • • • • #pregnancy #postpartumbody #fitmom #mombod #embraceyourself #stretchmarks #inspireothers #changedmylife #forthewin #gym #transformation
Not at all where I want to be but getting closer! I have been on my postpartum weight loss journey for 1 year! I have stayed focused on my goal at times and lost sight of my goal at other times, vacation was one of those times 🙈. Pushing through and knowing that it doesn’t have to be all in or all out like I once thought. As long as you’re in it a little it still counts and it’s no reason to quit all together. ❤️ #weightlissjourney #postpartumbody #postpartumfitness #postpartumjourney
Spring’s here☘️ (unless you’re up north❄️😱) Summer is coming☀️👙 Do you have goals?🤷🏼‍♀️ Do you have a plan?🤦🏻‍♀️ No matter what your goals are, you need to make a plan and stick to it. Baby steps in the right direction WILL get you to where you want to be. Need help creating and establishing a plan? DM me. Let’s talk about what you want to accomplish. I can give you a plan to follow and together we will have success💪🏻. Starting to save spots for my April Makeover group! BUT, I can only take on 5 new peeps this time!
KeaMommies: Moms 2 Moms Best Advices Series... Postpartum nightmare 😭😰😱Follow us if you agree and share your thoughts below! 👇👇👇 #momhumor 🤣🤣🤣 #motherhoodunited #chillpill