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Day✌🏻Booty Day with my BFF! I had a whole video with all the different moves but Ems is way more fun to watch🤣 My why👇🏻👇🏻... I lead by example.. I lost sight of that for a short time but never again!! Momma is BACK! 💃🏼 No journey is perfect, no person is perfect. We refocus and get back on track.👊🏻
Down 11 pounds already!!! WEEK 1's question is my "why".... well my "why" is because I want to grow spiritually and mentally! This year my New Years resolution was different than it has ever been. It's always GET SKINNY! Well, this year it was focus on your faith and your mental state. I have been dealing with post partum depression the past year and it's been the hardest year of my life! I had fallen so deep into my anxiety and depression but I'm getting out of it and I can finally see the light. Not because I'm "getting skinny" but because I'm transforming myself from the inside out!! I want to be better for my family! I am so happy to be apart of this community and I can't wait to see where I'm at not only physically but mentally at the end of this challenge. @bodybuildingcom @optimumnutrition #250kchallenge #postpartumbody #mywhy #selflove #postpartumdepression #ppdfree #Fitspo #Fitfam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding
Mornings with my troops: 1 cuddle session, 3 breakfasts, 3 diaper changes, 1 conversation that monsters don’t exist, 1 conversation why you shouldn’t lock mommy in the garage, a client call with my girl in Greece 🇬🇷 If mama wants a breakfast it needs to be as simple as my plan! 💪🏼👶🏻👦🏼💕💙
I swear I didn’t just wake up 😄 but between Antonella nursing every 30 minutes and all the messages I had to get back to since late last night I couldn’t get out of bed until just now. I had my shake and tea around 8am and now I’m enjoying my second one with my collagen booster! ... Waking up leaner everyday and loving it😭😭 😍😍😍😍😍😍 This challenge is keeping all of us on our best behavior.. and it’s all so worth it 🙏🏻... ok back to work 🤓 now I’m moving my office to the livingroom *upgrade 🤣 ... Answering email and text now GO 👉🏼📧📱 . #5monthspostpartum #milesjourney #stretchmarks #looseskin #sowhat #itsme #midifitcouple #postpartumbody #postpartumfitness
《 E N T E R T A I N M E N T 》😂😂😂 That is all...
HELADO DE CHOCOLATE = FELICIDAD 🙌🏽🎈 A pesar de la cara de cansancio maternal 😝 #MamaTuPuedes
☀️New☀️ Je fais la belle avec mon nouveau legging @bodyengineersofficial 🎀 Ce soir c’était petite séance épaule suivit d’un bon stretch 🧘🏻‍♀️🧘🏻‍♀️ #ACbodyintensity ➡️ SUIVIS PERSONALISÉS 📩 #fitness #postpartumbody #fit #fitnessmodel #fitspo #fitnessaddict #lifestyle #workout #fitnessgirl #fitfrenchies #musculation #livewithpassion #healthylife// #fitness #fitgirl #train #cardio #fitmom #training #mom #lifestyle #stayfit #active #Instahealth #couplegoals #bodycare #cleaneating #eatclean #bootybuilding ---------------------- Pages Pro 🏝: Instagram: ac_body_intensity FB: A&C Body Intensity YouTube: A&C Body Intensity
Enjoy The Process!!! Be happy about the changes to come. Envision your dream body that goal weight that new outfit your going to wear!! I know how hard it is to up some mornings and be amped to go the gym! Up day & night with a new baby (shes 2 months), raising a 5 year old boy who is both hyper active and epileptic! Plus my hubby 🙄 lordttt 😂. I keep myself fit and healthy so I can be at my best for my self & my family. It's not selfish to put your health, spirituality, & fitness first. Without me how would my family function. It would be a disaster lol literally. 💥 Love yourself enough to care for yourself 💞💞💞 #postpartumbody #postpartumfitness #breastfeedingmoms
I swear I didn’t just wake up 😄 but between Antonella nursing every 30 minutes and all the messages I had to get back to since late last night I couldn’t get out of bed until just now. I had my shake and tea around 8am and now I’m enjoying my second one with my collagen booster! ... Waking up leaner everyday and loving it😭😭 😍😍😍😍😍😍 This challenge is keeping all of us on our best behavior.. and it’s all so worth it 🙏🏻... ok back to work 🤓 now I’m moving my office to the livingroom *upgrade 🤣 ... Answering email and text now GO 👉🏼📧📱 .. #5monthspostpartum #milesjourney #stretchmarks #looseskin #sowhat #itsme #midifitcouple #postpartumbody #postpartumfitness
Ich dachte zum #dickbauchdienstag und #transformationtuesday passt das Bild von heute ganz gut 😊 Wir waren gerade zum ersten Mal zu dritt im Schwimmbad 😍Fiona hatte soviel Spaß & ist nun richtig müde 💤 😍Ich musste natürlich vorher nochmal den Bikini an probieren, passt noch, das Höschen ist aber schon etwas groß geworden, diese Short☝🏼 ist auch schon richtig locker geworden.👍🏼🙈 Bin gespannt wie ich im April nach der Challenge aussehe 😋😊 #7monthpregnant vs. #5monthspostpartum Ich wünsche euch einen schönen Abend ❤️🤗 #afterbabybody #afterbabybelly #vorhernachher #vorhernachhertransformation #pregnatbelly #pregnancyfitness #beforeandafter #postpartumbody #postpartumfitness #postpartumjourney #mommyblogger #happymommy #fitmom #fitness #mcfit #cleverfit
Frozen veg from the freezer, five spice and soy sauce this literally takes minutes to do. I’m in love with these rice pancakes they have sat in my cupboard for ages. Just dip them in warm water for 10 seconds. . . 🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱🍱 . . #wwfoodideas #wwfooddairy #wwinstainspo #weightlossmotivation #weightlossjourney2018 #diyweightwatchers #diyweightloss #healthyeating #healthychoices #wwuk #wwukfooddiary #weightwatchersuk #weightlossdiary #loveyourself #lovefood #familylife #mumoftwo #postpartumbody #postpartumweightloss #noquickfixes #sp #wwrunninggirl #wwrunning #wwinspo #weightwatchersuk #38lbsdownandcounting #instainspo #wwinstagram #smartpoints #wwflex #loveyourself
Time to pick up some #HerbaGoodies ❤️💪🏻💦 You already know! It's time to restock &&& pick up products for New Clients 💪🏻🎉. #Goalsfor2018 . . . 🔻 Interested in getting healthier and happier? START OUR 21 DAY CHALLENGE 🔥🍑💪🏻 🙋🏻✅Guaranteed Results Contact me 📲305-298-2808 . . . #herbalife24 #herbalife #fitness #motivation #foodlover #houstonbound #orlandobound #engaged #mommy #fitmom #beach #miami #fitneasadict #instafit #TeamHBLCouple #Goals #January #Mom #postpartumbody #fiu #mdc #nutrifitmiami #healthyliving
Time to pick up some #HerbaGoodies ❤️💪🏻💦 You already know! It's time to restock &&& pick up products for New Clients 💪🏻🎉. #Goalsfor2018 . . . 🔻 Interested in getting healthier and happier? START OUR 21 DAY CHALLENGE 🔥🍑💪🏻 🙋🏻✅Guaranteed Results Contact me 📲305-298-2808 . . . #herbalife24 #herbalife #fitness #motivation #foodlover #houstonbound #orlandobound #engaged #mommy #fitmom #beach #miami #fitneasadict #instafit #TeamHBLCouple #Goals #January #Mom #postpartumbody #fiu #mdc #nutrifitmiami #healthyliving
Time to pick up some #HerbaGoodies ❤️💪🏻💦 You already know! It's time to restock &&& pick up products for New Clients 💪🏻🎉. #Goalsfor2018 . . . 🔻 Interested in getting healthier and happier? START OUR 21 DAY CHALLENGE 🔥🍑💪🏻 🙋🏻✅Guaranteed Results Contact me 📲305-298-2808 . . . #herbalife24 #herbalife #fitness #motivation #foodlover #houstonbound #orlandobound #engaged #mommy #fitmom #beach #miami #fitneasadict #instafit #TeamHBLCouple #Goals #January #Mom #postpartumbody #fiu #mdc #nutrifitmiami #healthyliving
Do you know how to ask for what you want? Ha! This has been one of the biggest struggles of my life. In fact, I still struggle with it. I’ve gotten better, but I continually have to remind myself to be clear and simply ask. 🌚 Why is it so hard? Because women are heavily conditioned to be caretakers and make sure everyone else is good and well. And that selfless service is a greater gift than our own radiance and light. 🌚 My entire family line has taught me this, but right now I can only say and commit to No More! I’m hell bound and determined to break this pattern for my kids and theirs. Because it’s b.s. Women should be able to confidently ask for what they want (in the bedroom and out) because their worthiness isn’t dependent on what they can give - it’s inherent. 🌚 But that’s not what society teaches us. I know it can be terrifying and vulnerable to ask for what you want, especially if you aren’t all that connected to what you want in the first place. 🌚 It’s scary because it means: you might not get it, or you might get judged or be made wrong. But, it’s so worth it. Because a woman who knows how to ask for what she wants is a woman who’s in touch with her desire and passion. And god/dess help us if we don’t have passion-filled radiant women raising up the next generation. i.e. more of the same... 🌚 If you’d like in on my best tip for learning to ask for what you want (in and out of the bedroom) join me at link in comments or profile because I’ll be granting full access to my 5 day live guided experience for couples (think audio guided practices, videos and play sheets) for free only to those who sign up to get it. Will you join me in saying “No more of the same?! I wanna be able to confidently ask for what I want!” 🌚 And...Happy New Moon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 days #postpartum and I've never been more proud of my body. I NEVER intended to delivery naturally, but I am amazed that I did. Don't get me wrong, I would still choose an epidural if I had the option 😂 Mostly bc I think I have a little ptsd from the pain and screaming. But I 100% understand why people do it. Your body truly just knows what to do. I believe the aftermath is the same. My body is recovering so much quicker and easier (despite the "trauma" 😳) bc it did what it was intended to do, and is continuing to do so. Again, I won't pretend like I make all of the right choices or do everything the natural way; but this just reinforces what I've already known.... the more NATURAL you can go, the better your body will respond and function. That's why I looooove my Plexus supplements so very much. They helped my body function properly during pregnancy, and are continuing to do so after. Getting quality sleep, having energy, a strong immune system, pooping regularly, no brain fog, and having no swelling in my limbs are just a few of the perks.... and I am SO grateful for each of those things.