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🍁 P O S T P A R T U M 🍁 - I’ve had the best results with postpartum fat loss with a combination of intermittent fasting and a high protein diet. - These two things are great options because you aren’t restricting your calorie intake — an important thing if you’re breastfeeding like I am! When you breastfeed it’s super important to eat a lot of good nourishing foods since your baby’s brain and body is growing so quickly. - I eat a lot of omega-3s, nutrient dense fruits and veggies, and proteins like turkey, tuna, beef, and chicken. I don’t count calories but usually get around 90-120g of protein a day. - I usually eat from around 9-12 hours per day depending on the day and the schedule. I don’t skip meals, reduce calories, or try to eat less while intermittent fasting. - - - - - - #postpartumtransformation #transformation #transformationtuesday #postpartum #20weekspostpartum #crunchymama #fitnessblogger #wellnessblogger #momsofinstagram #momblogger #lifestyleblogger #weightloss #paleo #highprotein #intermittentfasting #breastfeeding #exclusivelybreastfeeding #momlife #diet #wellness #holistichealth #organicfood #autoimmunepaleo #foodie #food #ohioblogger #ohio #toledo #lifestyle #healthyliving
Sweet Sweet Sunday 💕 • I had this long caption written out and erased it, because all I really want to say today is that life is really dang good, make sure you spend time with people you love, and just keep on shining out there! ✌🏼✨
I think it’s SO IMPORTANT for people to realize there is no one way your post partum journey is “supposed” to go, even though society thinks the gold standard is that women should just “bounce back.” Some people get stretch marks, some don’t. Some walk out of the hospital with new curves, whereas others never looked like they just had a baby. Some bodies have carried a single child, whereas others have carried multiple, sometimes in a single pregnancy! I thought I would get right back into working out as soon as I was cleared by my OB, but instead I faced complications that kept me for working out for over 4 months. I used that time to snuggle up my baby, and focus on a balanced diet while eating plenty so I could continue to nurse my son. The last photo was the week I was finally cleared for exercise. • • • • #postpartumbody #realpostpartumbodies #firsttimemommy #fitmomma #nursingmom #milkymomma #postpartumfitnessjourney #boymomma #transformationpost #postpartumtransformation #mombod #fitness #rdmom #indianamom #reallifemom #postpartumhealth #postpartumhealing #ppfitness #everybodyisdifferent #progressnotperfection #bodypositive #realmotherhood #fitmomsofinstagram
Forgot to post my #flexfriday yesterday! Officially finished week 5 and holy hell, NEW BACK WHO DIS?! - I’ve never been one to like shoulder, chest, tri/bi or back exercises. Back in my days of aimlessly wandering the gym trying to decide/figure out what I was going to do, I always went for cardio (elliptical or treadmill) and abs. Burn the fat and get a flat belly right? Maybe because I never looked at my back I felt it was kind of pointless? Or “how is my BACK going to gain muscle?!” Haha. I have come to love back and arm days. Lifting heavy with clean form always leaves me feeling strong and apparently, actually makes a physical difference. Who woulda thought?! - The best part, every workout in this program has a hiit component and ends with core exercises so I’m still getting that cardio in and working on those abs! And they say at-home workouts don’t work 😂😉 - Enrollment for our fall accountability group, Gourds & Gainz, ends tomorrow until mid November! Comment below, shoot me a dm or fill the link out in my bio if you want to join us.
I was honestly very happy in the picture on the left. 🤔 . I was about 5 months postpartum as a first time mom! My miracle baby was finally here and that was what mattered most to me. 💕 . But I was very insecure about my body. I had gained 57lbs during my pregnancy and another 15lbs during fertility treatments. 🤦🏻‍♀️ . It was all worth it but I wanted to find a way to get back in shape.🤷🏽‍♀️ . And when I was introduced to workouts from home, it was truly a game changer for me. 🌟 . As a Single Mom by Choice, it was difficult for me to rely on babysitters so I can go to the gym. 🙁 . I not only worked out from my living room, but I had accountability and support on a daily basis. 🙌 . Are you in the same boat as me?🚣‍♀️ . Then join me for a FREE 7 day online fitness bootcamp from your very own home! Workouts don’t require equipment and the clean nutrition plan is mapped out for you!📜 . Are you curious?👍 . You should be, it’s FREE!👏🏼👏🏼👏🏼 . Drop an emoji for more info!🙋🏽‍♀️🙋🏻‍♂️ . #hashimotos #singlemombychoice #singlemotherbychoice #singlemommybychoice #singlemumbychoice #smbc #choicemom #IVFSuccess #InfertilityWarrior #soloparenting #workingmom #myownboss #toddlermom #girlmom #hypothyroidism #healthyformykid #rolemodelformydaughter #maketimeforme #findtherightmindset #mindsetmatters #momofone #allineedinlife #myheartisfull #mylifeiscomplete #endometriosis #congenitalhypothyroidism #transformation #postpartumtransformation
I need you as much as you need me 💖
Hello...abs...are you there?! I have been slacking in the gym and with the food lately. Why?! Well...life has happened, my anxiety is up, and I have lost motivation. I've noticed that it has definitely been bringing me down and it is not helping my #mentalhealth. I don't feel good, I'm tired, and I am bloated. I need to start focusing on myself again for my physical and my mental health. #fitmom #mentalhealth #mentalhealthyawareness #thisphotoisnotfromtoday #anxiety #workingonmybestme #postbabybody #postpartumtransformation #postpartumfitness #abs #wherearemyabs #fitnessaddict #fitness #cardio #weighttraining #stron #strongmom
It’s ok to love where you’re at right now and still work to be better.
Happy Friday!! . Leg day, omg they're going to be sore. And so proud of my plank! I used to not even be able to hold a regular plank. 30 seconds was a real struggle. Now I'm doing one arm, side planks! . Non scale victories keep me going! . Hold for 30 seconds, then switch! ×3 Give it a try! . Running out of time to join my FREE, 1 WEEK Clean Eating challenge! Starts monday! Simple and fun, meal plan and tips to help get you going into a healthier lifestyle! . Comment or message me to join us! . . . . . #healthymom #selflove #mombod #postpartumfitness #busymomma #targetmom #oldnavyactive #nursingmom #minnesotagirl #dogmom #labradorretriever #sahmlife #labmom #minnesotamom #postpartumtransformation #wahm #absafterbabies
You know when you aren’t feeling 100%, not like when you’re full on sick but when you just feel off for a few days? Do you find yourself giving into it ... skipping your workouts, eating garbage, and just being straight up lazy? I do 🙋🏻‍♀️ • Now, don’t get me wrong, this is okay on occasion, but when it slips into day 2, then day 3, and so on, you need to snap back to reality!! And FAST! Because I can PROMISE you that you will feel SO MUCH BETTER when you’re waking up, eating a clean breakfast, getting your workout in, getting your shyt cleaned up and organized, and taking pride in your life and yourself. • Bottomline: You can’t get out of a funk if you let yourself give into it! • So if you’ve been feeling this way lately you are NOT alone but it’s time to GET UP and GET GOING!✌🏼💕 • 📸: @sarahnade_me83
Taking a moment today to honor where I’ve come from and to sit in gratitude for the journey, the bumps in the road and the unending support and love from my people ((you!!)) as I walk through life. ‘Cause it’s not all about the before and after ... I actually don’t even think there is a before and after ... we’re all just living and doing our best and trying to be a better version of the person we were yesterday, right?! Here’s to that, ladies! 💕👯‍♀️🙌🏻 && if fitness and girl tribe support and accountability is your love language, too, then come on down ... I’ve got a new support group starting up on Monday and we’d love to have you! • • • #transformation #postpartum #mombod #fitnessjourney #selflove #postpartumtransformation #loveyourbody #momoftwo #twokidsandadog #transform #motivation #weightlossafterbaby #sisterhood #girltribesofinstagram #fitnessaccountability
First of all, where did my baby Kori go?!😭😭😭 •• Second of all, I always have to look back at pictures to remind myself of how much your body is capable of when you make it a priority. 💕 •• Happy FriYAY, pals! 🥂
#throwbackthursday from 39 weeks preggo with baby #3 👉🏼 8 months post partum. I started these home workout programs when I was 5 months pregnant and worked out right up until the day I went into labour ( a few days after pic on left). I had energy, a peaceful labour and the speediest of recoveries....all because I was able to workout 5-6x a week. . . Ladies....these programs are convenient, come with an incredible community of supportive women, along with a pretty awesome Coach 🙋‍♀️😉 at a WAY lower cost than a trainer or fitness class. . . Come see why I freakin’ love this stuff and finally make exercise a priority in your life 🤸🏼‍♀️ . . Comment below, drop an emoji or send me a message to get your spot in my next bootcamp! We start MONDAY 💪🏼 #postpartumtransformation #bumplife #momswithabs
It’s been a quick minute. Life has been crazy; sick kiddo, sick Momma, change in schedule, night terrors for the toddler so no sleep. Found out about a week ago that the gym I’ve called home for 5+ years (give or take a few breaks in between) changed their hours and now I’m faced with the very high possibility that I’ll have to find a new gym. I haven’t been able to train in over a week because my schedule just hasn’t matched up with the gym’s new hours. 🙁 I’m in this weird frame of mind where everything feels like it’s changing and in transition and my mind (body too) feels like it can’t keep up. I’d be lying if I said my body image wasn’t in the shitter. It is and it’s really bad at that. Just in a weird weird place all around. 🤷🏻‍♀️ Tonight I went for a soul-soothing run, my first one postpartum- I’ll be 8 weeks tomorrow. It was nice and I beat the 13:00 min mile goal I set for myself! Managed to run a 12:36 mile with no stops; not bad. I’m really hoping that the next few weeks open up to some more positivity and good vibes and that my self image and mindset will improve. I need it. 🤷🏻‍♀️ . . . #fitmom #fitpregnancy #momswithmuscle #postpartum #bodybuilding #npc #npcbikini #compprep #bikiniprep #bikinicomp #fitfam #fit #fitgirl #fitness #girlswholift #igfit #instafit #instafitness #diet #workout #weightloss #bodybuilding #fitspo #iifym #macros #gains #muscle #weightlifting #NGAbikini #postpartumtransformation