Search Tags for powerclean

325 squat for "fahve", maybe high on some, 3rd set. 157.5 for 3 reps, failed 4th, 3rd set. 195 power clean for triples, 5th set. Pissed about my press ... in November I worked up to 162 for 3 sets of 5 and felt I could keep going. Going to reset to 150 and make 2 jumps. When I hit a wall again I'll do triples. With my squat I plan on 330 next week, followed by a light mid week day, then 335. Will continue microloading the cleans and working to correct the "jumping jack" wide split I tend to do on rep 3. #justgetstrong #startingstrength #Rippetoe #markrippetoe #voluntaryhardship #SSNLP #LP #LPP #linearprogression #novice #novicegains #simplehardeffective #doyourfahves #fahves #fives #welookdown #thatisnotheavy #squat #press #powerclean #lowbarsquat #wcsc #westcoaststrengthandconditioning #crossfitventura
110kg Hang Power Clean Doubles . Blowing the cobwebs at the temple @movement_enhanced before a big week of training with the great man @benny_thomp . H. P. Clean Doubles x5sets OTM 80-80-90-100-110 (Ugly 120kg Hang P.clean to finish)
‼️Today was a good day‼️ The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. -M Uesshiba- My boy @lialvin20 and I did a ass kickin workout. ⬇️ • 1 minute KB or DB clean and press • 1 minute burpee into jumping pull-up • 1 minute ball slams • 5 rounds total Thanks for the beast video capture @_robertweeks. Greatly appreciated! ————————————————— #fitness #fitnessmotivation #fitnessjourney #fitnessworld #wbff #wbffpro #wbffaust #wbffaustralia #wbffasia #wbffprep #kettlebell #kettlebellworkout #dumbbellworkout #surgefitness #surgeshots #surgefam #grindhard #neversurrender #firelinesupplements #atheletes #atheletic #pullups #powerclean #cleanandpress #bodybuilding #instagram #socialenvy #instagrammer #strong #burpees
Starting a new program is always a great time to develop weaknesses and find new strengths. We’re taking many of our athletes through foundational exercises with @again.better and developing key movement patterns. Annie has a weak back relative to her legs and tends to swing back at the top of a clean. These hang powers develop specific strength and give us a chance to develop better movement compartmentally. Our athletes are gearing up towards the U23s as our focal competition for the year! #weightlifting #powerclean #wellhung #stronglegs
I just wanna be big is that too much to ask
It’s always a great day when I get to see my bro @adamwhite94 ! And @texasbarbellclub and @david.griffin389 I promise I don’t weigh 110 kg, I’ve just acquired some tactical girth 🦍🥩. This series of Split Jerks goes 165 kg/ 363 lbs single, 160 kg/ 352 lbs triple, 175 kg/ 385 lbs that was supposed to be a double but I half-assed the first rep and then blasted the second rep 🤦🏻‍♂️ I ended with a single at 185 kg/ 407 lbs which is PR. Then I finished up with some power clean doubles at 135 kg/ 297 lbs. This has been a pretty cool Saturday 😎 #carryon #weightlifting #texasbarbell #splitjerk #powerclean #austin
This-may-be-too-heavy-to-clean-but-whatever face 😬😂 - I loved doing cleans in the last and will start doing them again. As I ditch the heavy deads I find it a good way to maintain that pattern’s strength with less intensity🤓