Search Tags for powerlifter

Awesome bench session on Friday night before clients! Happy to be pretty much back to where I used to be! Warm up to 5x3 Set 1 265lbs Set 2 265lbs Set 3 275lbs Set 4 275lbs Set 5 280lbs Video of 280lbs #bench #benchpress #gains #dedication #yyc #bodybuilding #bodybuilder #powerlifter #powerlifting #fitfam #fitness #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #gymlife #strength #strong #muscle #training #lifestyle #nopainnogain #passion #progress #motivation #power #instafit
#Repost @sinfreesophia with @get_repost ・・・ When the guy doesn’t just look back once but twice 😏 (.. probably just judging my arch like every other gym bro 🙄😂) . . Bench racks were not my friend, pretty much did my back in trying to rerack the bar (too high). But still managed 70kg 5x5. Squat has got sooo much better and actually really enjoying them atm 😱100kg 5x5. Deadlifts were a bit rushed here which shows through the form getting a bit dodgy. Still 148kg 5x5. . . I’ve found myself overthinking a lot of lifts recently which actually hinders my performance. Sometimes you just gotta take a step back, breathe and just lift. Don’t hype yourself up too much. Get into the right frame of mind of course but try not to over complicate it. 💪🏼 . . Gym: @easygym . . . . . #powerliftingwomen #powerlifting #girlswhopowerlift #girlswholift #gwpl #fitness #powerlifter #bench #strongwomen #squat #deadlift #bodybuilding #sponsoredathlete #powerliftingmotivation #motivation #workout #squats #sbd #gym #strong #fitnessmotivation #fitfam #womenwholift #gains #deadlifts #veganathlete #powerbuilding
405lbs for 2 (raw) and 450lbs for 2 (slingshot) today! Today was a great bench day and also hit a ton of accessories after. Workout plan is absolutely working and I can feel it working. Happy I'm on a strength cycle now with my base being bigger but it just means to push it even harder when it's time to build the base again! #powerlift #powerlifter #powerlifting #LVLG #animal #animalpak #squat #bench #deadlift #fit #fitfam #fitness #motivation #fitnessmotivation #bodybuild #bodybuilding #like #follow #followme #follows #benching #benchpress #deadlifting #deadlifts
Brownies, ghouls, and these fine ass witches #salemmassachusetts - - - Of course I loved the scenery and enjoyed all the characters, but like every other time, food always wins. Fried Oreos and black magic brownies made my entire week. - - Find your balance. There is such a thing as enjoying the whole cake. A slice is never enough. - - #instagood #strong #tattoos #quads #thick #squats #deadlift #bench #gwpl #lift #muscles #gym #foodiegram #body #bodypositive #bodygoals #vegan #photooftheday #selflove #grrrlarmy #powerlifter #sex #liftheavy #doyouevenlift #girlswholift #weights #workout #fitness
Enough Calisthenics, Winter is coming.. hypertrophic season, powerlifting mode: engaging. Leg day; activating. Incline bench; stabilizing.
Вот так периодически приходится выглядеть, когда лопается сосуд в глазу🙈 как из фильмов ужасов😂 Это из-за давления на позавчерашней тяге...🏋️‍♂️ Помогают рассасываться капли типа Эмоксипина или Виксипина💦 Но рассасывается это долго, так что ходить мне ещё таким красивым немало, до 3-х недель🙈😊 Так что теперь я «красный зрак»😎 #становаятяга #красныйглаз #пауэрлифтер #пауэрлифтинг #powerlifter #powerlifting #powerlift
Every Day We Flex 💪🏼 I’m Blessed N Thankful For God Blessing Me With The Strength As Wisdom To Conquer All Things Just Have Faith And Be Dedicated To The Process With Consistency... As You Can Do All Things As Christ Strengthens Me To Move Mountains ⛰ SHOUTOUT To The Lord As He Has Helped Me Through This Fitness N WeightLoss Journey..... #FlexEveryday #Flex #BangEnergy #BangEnergyDrink #BangEnergyRevolution #BangTakeOver #BangEnergyCEO #Nike #NikeWomen #NikeTraining #WeightLossJourney #FitnessJourney #Dedicated #Motivation #Motivated #StrongWoman #KagedWoman #Creatine #PreKaged #InKaged #BCAAS #Aminos #FigurePrep #FigureCompetitor #PowerLifter #MomsWhoLift #Fierce #GymBoss #GymLife #Sponsored
520 3" deficit after 500 amrap Basically as programmed, if you don't look at the program.
Anotha one ☝🏽🔥. @sarah.a.holiday finished 2nd overall in the 63 kgs open division. She put up 231.5 on squat, 99.2 on bench, and 363.8 on deadlift. We woulda tossed around more on bench but ran into some hiccups. Either way still killed it! 😤😤
72.5kg 3x3 pause squats...that’s all ☠️🤮
Great post from @pheasyque to spark conversation & thought! • TO ARCH OR NOT TO ARCH -That is the question _________________________________________ There seems to be a big misunderstanding about the use of the arch when executing the bench press. I’ve seen an overwhelming amount of guys giving unwanted and highly misinformed advice to female lifters in particular about arching their back in the bench press, claiming that this technique will “snap their backs” or “break their necks”, or even saying that this technique is “like cheating”. In this post I’ll talk about basic biomechanics, anatomy of the shoulder and the purpose of arching in the bench press, based on FACTS and EVIDENCE. _______________________________________ Biomechanics- Can you move more weight doing a decline bench press? If so, this is because of the muscle fiber alignment of the pecs (angle of pennation), arching your UPPER back in a bench press, promotes better recruitment of the lower fibers of the pectoralis major, similar to the decline bench, which means that a larger portion of your chest muscle fibers will be activated to produce force. _______________________________________ Anatomy- Every heard of the term closed pack position? This refers to the position of most joint congruency and ligamentous stability. By arching your UPPER back and retracting your scapulae back together, you’re now placing your glenohumeral joint in a fully abducted and externally rotated position. This position of the humerus is a safer and much more stable to push from than if your upper back was flat against the bench. _______________________________________ The true question is WHY are you benching? If your goal is shoulder health and you are too worried about getting hurt, then stay away from heavy benching. If your goal is to maximize your athletic potential AND stay healthy, follow my previous advice. . SAVE THIS FOR NEXT TIME SOMEONE TELLS YOU “ARCHING IS DANGEROUS • Post inspired by @steficohen IG page.
God these were hard #pinsquats guess I need to do more 😩