Search Tags for powerlifting

How much can you do in a single workout? - Better question; how much can you productively do in a single workout? - You see there is a limit to how much you can do in a single gym session, because we get tired right 😔. More is not better, doing hard overloading sets is important. - Think about it like a battery, you go through your workout & as using up your charge 💥 as you go, until you're out of energy. Doing more work after this would be considered junk. - So it's important not to try & do too much in a single workout 👌& to spread your volume throughout the week. It's also important to realise more is not better 🔑 & we have limits to how much productive volume we can add. - #ReviveTrainingTip #ReviveStronger
Squats in this 40 degree day is a complete 🙅‍♂️🙅‍♂️🙅‍♂️ - 3x5 squats at 102.5kg. Was meant to do an AMRAP after but my body just wasn’t feeling it. - Squats are just feeling really shitty atm but hopefully that’ll turn around next week!
I'm super stoked to share that I'll be running some insane online training specials this week! You will have access to a certified trainer who is dedicated to seeing you succeed! There will be limited space for each special to guarantee good quality coaching. Don't wait until the new year to start thinking of your goals!! 🙌 Stay plugged in and I will be posting soon!!💪💥 #tothecorefitness
#workout #wednesday I love me some combos! This is a Row Fly Combo Break Down. Perform 6 Reps Of Each Back To Back: 🔻Bent Over Rows 🔻Bent Over Rear Delt Flys 🔻Concentric Row + Eccentric Fly. 🔻Rest 30-60 Seconds Repeat for a total of 3-5 Rounds. * * #weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete
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Week 4 of Sheiko 29 from @borissheiko. I do 390lbs x 2, felt super light and I maintained perfect form. Today was the first time I did a regular deadlift this cycle after doing rackpulls, deadlift to knees paused, and deficit deadlift the first three weeks. I feel I was able to work on any weaknesses I had at each phase of the lift, whether breaking floor, first motion to knees, or second motion from knees to lockout. Sheiko 29 seems more of an entry into the program so I'm excited to continue with 30 and the rest after this week. And I can't forget my gym buddy @marius.fit 🎥 #sheiko #deadlift #powerlifting #usapl #usapowerlifting #fit #fitlife #fitness #fitnessaddict #fitnessmotivation #fitsperation #gainz #gym #gymrat #gymtime #muscle #muscles #powerlifter #powerliftingmotivation #strong #strength #trainharder #weights #workout #deadlifts #iphonex #portrait #portraitmode #nofilter
7-PLATES!! Deadlifts only Day. 585x5 and *675PR!! 8.5rpe Followed up with finally keeping my grip w 495+band conventional. Bracing and Technique work is paying off on these. Hoping to pull something Big before Jan 1st from floor! People always ask why I squat w bands and pull from blocks. This works for me..maybe not u but does for me. The Overloading principle and Conjugate methods have always produced results. End the year is near and I always go for broke, Im REALLY pushing hard right now. Im almost there to test Maxes on 3 lifts! I havent failed any reps all year and constantly keep some in the Tank so dont be suprised people, I just dont Test or Compete all year long like most! #powerlifting #Bodybuilding #Crossfit #Gym #LaFitness #trainhard #motivation #elitefts #strong
Instagram can tell a lot ... and from mine you can see that all I do is squat and deadlift 😆💪🏼💖 I do like classics 🤓.... but I do train other body parts as well. And in between I like to laugh a lot 😝 and eat 😍🍗. 355lbs on deads tonight. ACCELERATE YOUR POST TRAINING AMINO ACID INFUSION WITH ENIGMA! @APOLLONNUTRITION ENIGMA – COMPLETE RECOVERY & GROWTH FORMULA WITH ELECTROLYTES Enigma includes ideal doses of L-Glutamine, electrolytes, L-Leucine, Creatine HCl, L-Carnitine, Betaine, Taurine, and other BCAAs to give your body an ideal recovery formula for optimal results. This product can be mixed in your protein and carbohydrate powder to set the post workout window on fire and accelerate gains beyond what you thought was possible naturally.† JUST THE FACTS? Accelerates muscle building and growth.† Speeds recovery and limits DOMS.† Supplies ample electrolytes. Zero fillers.† 100% Transparent Label. 16g Amino Acids | 2g Creatine HCL | 2g Carnitine | 100% @apollon_arsenal @apollongym #deadlift #nerdbodybuilder #ifbbdianaschnaidt #intraworkout #pineapple #wpd #powerlifting
@sassyspanishbarbie 👯‍♀️💗 Today she flew out for boot camp training for the Navy⚓️ I’m extremely proud of you Joss, go get’em mami!😈👊🏼