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10am Olympic weightlifting Today we focused on paused snatch and clean at the knee and from there we did a complex Power snatch Overhead squats Snatch push press Power clean Front squat Push press Swipe right to see the other video #olympicweightlifting #snatch #snatchtechnique #overheadsquat #soretodaystrongtomorrow #bootyworkout #shoulders #progress #coach #personaltrainer #stayfit #exercisetime #getitdone #onemorerep #doingitforme #suffolkpt #ipswich #followme #likeit @jtrukfitness @ruthdaynes
“I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.” . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise
Congratulations to our Quarterly Star Athlete, Alek Hartzog! ⭐️🌟Alek has been with us for 2.5 years and has continued to grow as an athlete since day one. Alek is quick to want to fix whatever “isn’t working” whether it’s a gymnastics movement, barbell lift or his form overall. As of recently, Alek has improved his double unders which we all know, can be a frustrating journey! But, he never stopped practicing and trying. He also recently mastered some ring muscle ups! 💪🏻 We have so much more to brag about, stay tuned for a list of Alek’s PRs and accomplishments. Be sure to congratulate him when you see him at the gym! We are super proud of his hard work and profess! 👏🏻👏🏻👏🏻 #LeadFitness #CrossfitLead #StarAthlete #Proud #Community #Progress #PR
H E A V E N 🖤 Cheeky weighday treat today, I would normally have a takeaway but I just didn’t want to. So we had KFC style tower burgers. Syns for the onion rings and ciabatta roll that’s it 🙌🏻 I normally use the chicken rub but thought we would use the @jdseasonings Mexican rub for a bit of spice, and mate! FIT FIT FIT 🖤 . #slimmingworld #slimmingworldfood #slimmingworldmotivation #swuk #healthy #lifestyle #weightloss #healthymeals #slimmingworldmeals #exercise #fitness #slimmingworldlife #slimmingworlddinner #slimmingworldtea #mealideas #food #blog #syns #slimmingworldjourney #foodblog #slimmingworlduk #weighday #iphoneX #healthyliving #progress #motivation #swrecipe #slimmingworldjourney #swmafia #fakeaway #kfc