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"Work Ethic" One thing your not born with. You gotta work for this one! Tu Tangata🤘🤘 The day starts at 330am finishes at 11pm roughly 😂. Been doing this for years👌🏾👌🏾 See you at the finish line! We are 5 weeks out. 1 Samuel 16:12 😉😉 #throwback
6am squat!! We may be over 35, but sure as hell don’t look it...😜😜💪💪. Great arm session..💪💪 ▪▪▪▪▪▪▪▪▪▪ For International Online Coaching: ▪▪▪▪▪▪▪▪▪▪ Email: Stef - stef9essie @gmail.com Tarryn - tarrynz @sherifftraining.co.za ▪▪▪▪▪▪▪▪▪▪ Whatsapp: Stef - 0835781535 Tarryn - 0711444625 ▪▪▪▪▪▪▪▪▪▪ Instagram: Stef - @coach_essie Tarryn - @tarrynzelow_essieaesthetics Essie Aesthetics - @essieaesthetics ▪▪▪▪▪▪▪▪▪▪ Facebook: Stef - Stefan Estment Tarryn - Tarryn Heather Zelow ▪▪▪▪▪▪▪▪▪▪ Online: Web - www.bodybuildingspecialist.co.za ▪▪▪▪▪▪▪▪▪▪ Essie Aesthetics, Designing Aesthetics, one rep at a time. ▪▪▪▪▪▪▪▪▪▪ Proudly Sponsored and Supported by: @tnt_hardcore @billiondollarsmile @proathletegourmet101 @superfood_nutbutter @lightsculpt @leanercreamerrsa @ciccone_pharma ★★★★★★ #gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #tntmercury #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals
Gestern hab ich mich das erste Mal an Superkniebeugen/20er gewagt.. Was für eine Tortur.. ab der 14. Wiederholung wurden die Arme immer schwerer, aber der 16.war der Nacken so gut wie taub. Danach ging mir mein Essen fast rückwärts durch den Kopf. Aber das Gefühl, wenn man es geschafft hat.. unbeschreiblich.. 💪 #gymaddict #fitness #fitnesslifestyle #workout #bodybuilding #gymlife #fitgirl #muscle #training #fitfam #eatclean #gymtime #trainhard #girlswithmuscle #getstrong #weights #getfit #fitmom #gymshark #fitnessgirl #noexcuses #pushpullgrind #girlswholift #strongnotskinny #fitspo #fitnessmotivation #instafit #strength
💚💛💜Боже сколько лет этой фотке, мои 18 🤣🤣🤣, как время быстро летит☺️Но суть не в этом, хотела сказать как я скучаю за летом🔥и за этой дамой 😂☺️ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind