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11athletics is starting a partnership with @kettlebellkitchen ——— They are a great online meal-prep service that has expanded to Columbus. All of their meals are made fresh by registered dietitians and nutritionists. Their expansive menu is updated weekly and includes all of the macros so you can keep track! Our gym will be a designated pick-up location here in Columbus. Sometimes the hardest part to your fitness success is your diet. Check out their website to get acquainted with their product and story. We will update you when meals can start being ordered and picked up at our location free of charge.
Mixing the styles up with some Semi contact Kickboxing and some Muay Thai 😀😀😀😀
I love my job. I enjoy my work environment. So blessed 🙏🏼
Concentración, respiración, intención, propiocepcion, conciencia corporal... ...un ejercicio es mucho más que mover una kettlebell. 👏👏👏👏 . De paparazzi cazando a @robertobarronpt . NOS VEMOS ENTRENANDO 💪 . #RealTraining para #perdergrasa #adelgazar #calorias y más #Bilbao #entenadorPersonal #cesarcoach en @UPBilbao #mejoraLatecnica #coaching #fitness #workout #fit #gym #motivation #fitfam #fitspo #healthy #health #training #lifestyle #gymlife #instafit #personaltrainer #masQueFitness #masKfitness #abs #squat
When you get to that point in your 8 set when you want to stop and you do but then you remember that you set the standard and you have the chance to show that there is always something more you can do this happens. I know sounds cliche but it’s how I think #👊🏾 #pushingboundaries #justhardwork #noexcuses #killingmyself #walkingthewalk @therock #inspired #training #withmates #conditioning #battleropes #practicewhatyoupreach #fitness #fitspo #realme #realtraining @stingfitnessnz @the_raw_sting
When you get to that point in your 8 set when you want to stop and you do but then you remember that you set the standard and you have the chance to show that there is always something more you can do this happens. I know sounds cliche but it’s how I think #👊🏾 #pushingboundaries #justhardwork #noexcuses #killingmyself #walkingthewalk @therock #inspired #training #withmates #conditioning #battleropes #practicewhatyoupreach #fitness #fitspo #realme #realtraining @stingfitnessnz @the_raw_sting
The reverse lunge with a slider is a fantastic exercise for athletes and for general fitness. ■ Demo: @ihoopjay of the #2 ranked in the state Pickerington Central basketball team ■ For athletes the reverse lunge with a slider is valuable because it actives the muscles used for acceleration due to the concentric nature of the movement. The slider also calls for power recruitment of the hip flexors on both legs💣 ■ For general fitness the reverse lunge with slider uniquely targets the glutes and hamstrings for a finely shaped 🍑