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No reverse hyper in your gym? No problem! If you have a GHD you can still program and load the reverse hyper effectively. This exercise is best programmed as a squat/deadlift accessory to target the low back and glutes without loading the spine. In this unique position, the spine is decompressed and works through full range of flexion and extension. DM for tips to programming this into your routine!
Me ha encantado y por eso lo Comparto. Reposteado de @miquel_girones ... 🔥EL POST DEFINITIVO SOBRE LA PÉRDIDA DE GRASA🔥 @miquel_girones . 🥇Si consigues hacer lo de la derecha de forma consistente, perderás grasa 100% seguro. . . #perdergrasa #adelgazar #calorias #trucos #secretos . . NOS VEMOS ENTRENANDO 💪 . #Bilbao #entenadorPersonal #cesarcoach #RealTraining #mejoraLatecnica #coaching #fitness #workout #fit #gym #motivation #fitfam #bodybuilding #fitspo #healthy #health #training #lifestyle #gymlife #instafit #personaltrainer #superacion #masQueFitness #masKfitness
#jacked @alex_baldock22 getting a pump on over the weekend 💪🏻 . @niketraining #FFCo @freshfitnessco_ building better humans. _____________________________________________________ Fresh Fitness Co. _____________________________________________________ #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #Lifestyle #Performance _____________________________________________________ #fitness #gym #fitnesscoach #bodybuilding #aesthetics #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #fitfam #igfitness #success
Deadlift Monday’s 💯 12 x 5 reps 170 today (set 10) Building that posterior back up 🍑✔️ Do you deadlift? If you don’t, you should. @niketraining #FFCo @freshfitnessco_ building better humans. _____________________________________________________ Fresh Fitness Co. _____________________________________________________ #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #Lifestyle #Performance _____________________________________________________ #fitness #gym #fitnesscoach #bodybuilding #aesthetics #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #fitfam #igfitness #success