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BEL ve BOYUN FITIĞINIZ kabusunuz olmasın!!!! Klinik pilates omurgamızı korse gibi sarıp destekleyen temel kaslarımız üzerine çalışan egzersiz ve nefes programıdır.Klasik(fitness ) pilatesten farkı, kişinin omurga sağlığını korumak ve mevcut olan hastalıklarını ortadan kaldırmaya yönelik bir tedavi yöntemi olmasıdır. Açılışa özel fiyatlardan yararlanmak için ☎️ 05523379977 arayıp randevu alabilirsiniz. #reformerpilates #reformerstudio #pilates #adıyaman #adiyaman #fizyoterapist #lenfödem #manuelterapi
The stretch is always as equally as good as the burn 🍑✨ @natalie.idrizovic
For those that were asking.... . She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ reasons. Wholly and completely, without hesitation or worry, she just let go. She didn’t ask anyone for advice. She didn’t read a book on how to let go. She didn’t search the scriptures. She just let go. She let go of all of the memories that held her back. She let go of all of the anxiety that kept her from moving forward. She let go of the planning and all of the calculations about how to do it just right. She didn’t promise to let go. She didn’t journal about it. She didn’t write the projected date in her Day-Timer. She made no public announcement and put no ad in the paper. She didn’t check the weather report or read her daily horoscope. She just let go. She didn’t analyze whether she should let go. She didn’t call her friends to discuss the matter. She didn’t do a five-step Spiritual Mind Treatment. She didn’t call the prayer line. She didn’t utter one word. She just let go. No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go. There was no effort. There was no struggle. It wasn’t good and it wasn’t bad. It was what it was, and it is just that. In the space of letting go, she let it all be. A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore.
The secret of getting ahead is getting started. These Best Body ladies are on the right track 💖 www.bestbody.com
What a pair 👯‍♀️!! Our lovely instructor @helen__melon__ & client Jodi sweating it out at the studio. We are super proud to have built not only AMAZING bodies but a GREAT community 👌🍑
Nothing like a fast flowing Vinyasa class first thing in the morning to help energise and Revitalise you throughout your day! Say hello to 6.15am Vinyasa on Tuesdays at Prahran stating next week! The class will be taken by the beautiful Jemma Masters who just returned from an extended stint in Bali where she continued to improve and advance her practice at a Yoga training course! - - - - - - #fitfam #pilates #melbourneyoga #spinning #barre #fitness #motivation #reformerstudio #classicalpilates #pilatesworld #yogastretching #melbournepilates #pilateslife #pilateseverywhere #yogi #surrender #strongisthenewskinny #quoteoftheday #melbournecbd #chapelst #melbourepilates #healthyfood #pilatesprn #balance #training #pilatesclass #pilatesbody #acroyoga #coupleyoga #espresso
Practicing being on my hands and arms, working myself into a handstand with the #TRX It's not Pilates, but it sure is fun! . . . . #pilates #pilateseverywhere #pilatesmat #pilatesreformer #pilatesinstructor #lovepilates #pilateslover #pilateslife #pilatescadillac #pilatesstudio #pilatescommunity #pilatesclass #pilatestime #reformerstudio #classicalpilates #pilatestrainer #pilatesteacher #janaeluxestudio #sandiego #downtownsandiego #eastvillagesandiego #blackgirlpilates . . . . Janae Luxe Pilates Studio is located in Downtown San Diego offering Private and Semi Private personal Pilates training in a clean, comfortable and inviting environment. Book online. LINK IN BIO.
Descansaron el fin de semana largo? Mañana martes volvemos con todas las energías a clases. . Si aun no conoces nuestra forma de entrenar pide tu clase de prueba gratis a info @smilepilates.cl o llámanos al +56232775195. En el video dos alumnas embarazadas @mk.varas y @carla_monari_parra no faltan nunca 👏👏👏👏. . . . . . . . #smilepilates #pilatesreformer #pilatesstrong #pilatesbody #matpilates #pilates #pilateslovers #reformer #reformerstudio #reformers #chilegram #embarazo #embarazada #deltoides #vidasana #vidasaludable #eligevivirsano #nutricion #pilateschile #stgo #chile #ñuñoa #macul #providencia #lascondes #peñalolen #altomacul
Great News for the Gorgeous Jo who had a great time shopping for her cocktail event on the weekend! . It's amazing what can happen when you become aware of proper alignment and how to hold yourself correctly! Connecting from the inside out is what we do here at The Loft and I'm so glad it's having external results and benefits too! . Well done Jo! I can't wait to see a pic xx