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Kombucha has been enjoyed by people all over the world for thousands of years. These little babies right here are organic, naturally low in sugar, aid in digestion and are super good for your gut health. This super drink also kills off harmful yeast overgrowth, provides mental clarity and helps with mood stability. What’s not to love?! Get your #kombucha in our studio today 🥤 • • • • • #lotone #reformerpilates #pilateslovers #pilatesbodies #fitness #flexibility #pilates #motivation #perthwellness #perthfitness #happyperth #activewear #activeliving #lornajane #lululemon #bestbodypilates #reformer #hillarys #perthfitfam #perthpilatesstudio #activeinperth #perthpilates #perthreformerpilates #reformerstudio #perthreformerstudio #positive #perth #bestbody #pilatesstudio #reformerstudio
@stephbairpilates demonstrates a side kneeling kick series! Stay long through the spine (no sway backs) and hold strong through the arms. Be sure to keep even weight through both arms, with with fluid movements of the working leg 🌟
GOODMORNING 💫 Who will we see today? We still have some spots left today at the barre with Taylor 19:30 (just 1 spot) & 20:30 (2 spots) 💫
* * * STANDING ARM WORK + SQUATS on OOV * * * • We love the versatility of #theoov . Here we have demonstrated some standing arm work & squats- the Oov adds a much greater balance challenge. Standing work on the Oov is great for ankle sprain rehabilitation as well as many knee & hip issues which require training of balance & pelvic stability. • 📹 sped up x2 • •• ••• #pilatesinstructor #trapezetable #cadillac #pureformpilates #balancedbody #squats #armworkout #balance #stability #avalonbeach
Early morning Mermaids 🧜‍♀️ 🧜‍♀️🧜‍♀️🧜‍♀️
Learn to bend so you don’t break 🤸🏻‍♂️ . . Snatch the last spots in my Pilates Stretch classes this week! Friday’s 7:00A and 10:00A 💙