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Day 2/14. Woke up got ready and came down to the pool again. Drinking Crystal light and my protein in a bit. Super sore from yesterday we walked the strip for 2 hours. Oh and I won $600 dollars on a 20 cent machine. Today our friends are coming and we're going to relax by the pool and "eat" pho I'll be drinking broth. Yum 😂 . #relaxingday #preop #vsg #vsgcommunity #vsg2018 #vsgsurgery #ifgit #health #weightloss
After a long winter we welcome Spring. Treat yourself to our many different treatments to De-Stress and start the warm days with a beautiful outlook to your body by treating it with respect.
I hear that!💪❤️💪❤️ ⠀ Leave a comment! 💭 Tag a BFF! 💛⠀ ⠀ 👣: @workout.goddess 🙆💁‍♀️ ⠀
😪Working out is great, but if you’re going real hard for long periods of time, your body will struggle to recover. - 👉🏽This is especially true if you also have a stressful life outside the gym and are not getting enough sleep. - 👉🏽Be sure to spot overtraining early and learn to dial things back a bit if it’s ever needed. Doing so can prevent injuries and spark new gainz later on. #overtraining #recovery #teamnosleep #toomuchweight #deadafterworkout #workoutroutine #sweatyworkout #fatigue #tootired #sotired #tiredallthetime #waterintake #restandrecovery #relaxingday #howtoworkout #smarttraining #dailytips #gympage #fitnesspage #deadliftsfordays #sprinting #workingtoohard #somanyreps #pumpchasers #heavylifting #gripisweak #badsleep
Sweat means you're getting it done🍒😊 ⠀ Tag someone who needs this💚⠀ Comments? 👇 ⠀ Follow: @gymdietplan🥝🥝