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One year ago today I took home the title of Overall Bikini Champion at the NPC Braveheart Classic! 💪🏼 This was a personal goal I had set for myself and a pivotal point in my bikini career. Although I’d done well in previous competitions, this was the first time I felt confident and at peace on stage, and truly in my element. I felt like a fire had been lit, and it finally felt like I had what it took to go further and push myself to the next level. Loving this journey and the opportunity to become better every day. #steelfitusa #bunsofsteel #denverfitness #bebetter #bestronger #bepowerful #bettereveryday #bestself #bikinicompetitor #bikiniprep #npcbikini #bikinilife #preplife #nationallyqualified #roadtousas #npcusas #keepgoing #naturalathlete #naturalbodybuilding #selfcoached #selftrained #fitnessjourney #positivevibes #glutesfordays #fitnessjourney #fitnessmotivation #npccolorado
#pecdeck is the number #1 Pec builder in the world. The function of your chest is horizontal adduction. The pec deck is a horizontal adduction master. The way its designed, in a circular resistance adding fashion, it gives pure tension from start to end of the chest contraction. For example, dumbel pec flys at the end is a force pushing down. That is a force in your rotator at finish. The pec deck pulls out and pushes down in every motion thus giving you a full thick gorgeous #chest. . Learn more from me by downloading my baby @trainerapproved or visit me on youtube @trainerapprovedtv Pic taken during 2015 USA prep with my conditioning partner @tinadavis5489 😘😘 #TheMotivator #celebritytrainer #npc #personaltrainer #classicphysique #fitness #ifbb #mensphysique #malemodel #bodybuilding #trainerapproved #fitnessmodel #abs #contestprep #RoadtoUSAs #fitnessproffessional #chest #workouts #exercise #abs #obliques #malemodel #muscle #fitfam @trainerapproved #proteincookie
Okay I can’t even handle how cute this is, just the look of pure happiness on our faces. Taken right after being called off-stage at pre-judging, it took me awhile to fully process that I had not only received top call outs but top 3 at my first national competition! These babes went pro and will now be competing in the IFBB which is such a huge accomplishment! It was an unforgettable experience to share the stage with the ladies of Bikini Class D. 3 weeks later and I’m still beaming ✨ #bebetter #bestronger #bepowerful #bettereveryday #bestself #bikinicompetitor #bikiniprep #npcbikini #bikinilife #preplife #npcbikini #ifbbbikini #nationallyqualified #roadtousas #npcusas #npcusas2018 #npcusachampionships #naturalathlete #denverfitness #npccolorado #naturalbodybuilding #selftrained #selfcoached #musclecontest #top3 #bikinibabes #flashbackfriday #fbf #flexfriday
Throw back Thursday features pictures of year one with coach Becker ( @coachjessicabecker ) Dylan Garner ( @big_country.104 ) and Frankie Martinez ( @fmartinez78 ) . Take a look back at what year one looked like when the throws squad literally only had two throwers in the 2016 season but was able to manage an All-American finish for Frankie Martinez and all conference finishes for both Dylan and Frankie!! USW #USWthrows #hammer #shotput #discus #javelin #mustangs #roadtoUSAs #Bòmba #banggang #droppingbòmbas
Cheers to all of the early morning/late night workouts when you didn’t feel like it, the months of tracking every gram of food and water intake, the countless hours of posing practice, and the sacrifices made along the way. Because although this is an individual sport, it has a way of bringing people together. It’s simultaneously the hardest and craziest yet most rewarding experience I’ve been through. Every single competitor who steps on stage brings something different, yet somehow the same. We’ve all worked for months to achieve our best physique and should never be anything less than DAMN PROUD of ourselves. . This weekend was my first National level competition, in which the top 2 in each height class turned pro. Being called off stage right away in the top 3 at pre-judging was the most incredible feeling and still seems surreal. It confirmed that I belong up there on the National stage next to all of the amazing physiques that I admire, and that I am one step closer to becoming an IFBB professional bikini competitor. . Right now I’m taking the time to reflect on how far I’ve come, and where I want to go from here. I want to make sure that I can give 1000 percent to my next prep and bring an even better package to the stage. I’m not competing just for the sake of competing. I’ve poured my blood sweat and tears into being the best I can be. A fire has been LIT and I am coming for my pro card 🔥 . Thank you all so much for all of the support and positivity that I’ve received along the way. This journey has taught me the value of hard work, patience, and humility. I am beyond blessed, and I cannot wait to see God’s plan unfold. . #denverfitness #npccolorado #bebetter #bestronger #bepowerful #bettereveryday #bestself #bikinicompetitor #bikiniprep #npcbikini #bikinilife #preplife #nationallyqualified #roadtousas #npcusas #npcusas2018 #npcusachampionships #naturalathlete #naturalbodybuilding #selftrained #selfcoached #musclecontest #top3 #walkbyfaith #godsplan
🎶I like it like that🎶 📝 Booking: Anaheim Fit Expo (Anaheim 8/25/18), Sin City Showdown (Vegas,8/25/18), South West Muscle Classic (Redondo,9/1/18), Border States (San Diego, 10/6/18), Titans Grand Prix (Culver City,10/20/18), Ultimate Warriors (San Diego, 10/27/18), Miami Nationals Championships (11/16 & 11/17) 👙 @alyssa.crozier 👙 @_lilmachine_ 👙 @linafitlioness 💄 @lesliemua 💌 lesliebelenzomua @gmail.com • • • #cosmetaebeauty #cosmebae #bikinicompetitor #NPC #bikini #roadtoUSAs #NPCUSAS2018 #NPCUSAS #NPCUSA #NPCUSA2018 #NPCUSACHAMPIONSHIPS #competitionprep #MUA #competitionmakeup #travelingmua #sandiegomakeupartist #stageglam #npcbikini #npcbikinicompetitor #stagemakeup #bylesliemua
Have to give a huge shout out to my #wcw this babe right here for being the BEST support this weekend in Vegas. I’m truly blessed to call her one of my closest friends. It made the whole experience that much more meaningful to have her by my side through it all. I love you 💕 #denverfitness #bebetter #bestronger #bepowerful #bettereveryday #bestself #bikinicompetitor #bikiniprep #npcbikini #bikinilife #preplife #nationallyqualified #roadtousas #npcusas #npcusas2018 #npcusachampionships #naturalathlete #naturalbodybuilding #selfcoached #selftrained #selfcoached #musclecontest #top3 #bodybuildingcom #bodybuildinglifestyle #bestfriendgoals #whathappensinvegas