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#10yearchallenge #Repost @trainerapproved with @get_repost ・・・ #10yearchallenge Our cookie was @trainerjohnny idea in 2009 the first time he tasted a Lenny and Larry. In 2018 we became the hottest cookie in 8/10 locations we got in. Our accounts ranged from gas stations, liquor stores, vending machines, nutrition stores and Amazon. We pulled all the cookies for the beginning of 2019 to redesign packaging and prepare to launch our 6 other flavors in late 2019 in one shot. We’re very excited for our cookie in the future and love all of your support. Happy 2019!!!! 😎 #proteincookie #nutrition #protein #cookie #lovewhatyoueat #trainerapproved #glutenfree #celebritytrainer #npc #personaltrainer #classicphysique #fitness #ifbb #mensphysique #malemodel #bodybuilding #trainerapproved #fitnessmodel #abs #contestprep #RoadtoUSAs #fitnessproffessional #chest #workouts #exercise #abs #obliques #malemodel #muscle #fitfam @trainerapproved #proteincookie #the$5proteincookie
Over here fucking workin... nothing else
Motivational Monday is going to be fed to me through my out of control excitement to hit the stage later this year and fight for that numero uno spot at North Americans again! I ache daily to be on stage. Off/growing seasons are always hard on me because I always want to be in prep for the next show. Unfortunately I need to take time off and work on things to get better, which is where I am now. 2019 won’t be anything less than another year of getting shit done and having built something permanent to show for it. . . . . . . . . . . . #teambutlermuscle #motivation #motivationalmonday #bodybuilding #npccolorado #npcutah #roadtousas #fitness #gaintrain #dedication #shredded #contestprep #fitfreak #nodaysoff #lymanwinn
Swipe ↪️ for one of my 3 circuits today for legs! Here’s what I did. . . 1️⃣ @raeeebabyyy circuit she posted, check her IG for it! 4 ROUNDS! . . 2️⃣ KB single leg RDLS 12 each legs, lunges wide steps 12 each legs, KB clean to press 10, step ups 10 each legs. 3 ROUNDS! . . 3️⃣ (Shown in video) Hex Bar deadlifts 10, squat to press/calf raise 15, hip thrusts 20, RDLs 10. 3 ROUNDS! . . Happy #flexfriday 💪🏼🤘🏼🔥 @atlasnutritionofficial @teamallencontestprep @1stphorm #fitness #legday #circuittraining #workharder #circuits #gluteworkout #roadtousas #coloradofitness #iam
Back on my shizzz after 10 days off schedule. Getting off schedule won’t kill you, if you’re not on prep don’t be afraid to enjoy some rest days and time with family and enjoy some meals and drinks if you want! But remember to get back on it! . . . . Still taking clients for 2019, spots are filling up! I have my goals set, do you?! . . . @atlasnutritionofficial @teamallencontestprep #fitfam #fitness #armbrustprogym #goals #teamallen #npcbikini #roadtousas #goals #trainhard #glutes #npccolorado
The beginning has begun....
Cause it’s #FlexFriday I decided to display my #Quadricep in which I’m trying to add fullness too. 216.9 lbs here. Trying to harden super slow and add fullness upstairs and downstairs throughout the process. Its going up a tad then coming down a tad without too much over spill. #npc #personaltrainer #classicphysique #fitness #ifbb #mensphysique #malemodel #bodybuilding #trainerapproved #fitnessmodel #abs #contestprep #RoadtoUSAs #fitnessproffessional #chest #workouts #exercise #abs #obliques #malemodel #muscle #fitfam
Back on track with training... 6 days
9 days.... then we really start this journey
Great start to the morning @goldsgymvenice1 with @schwarzenegger in the house checking out his new piece a fellow #Bodybuilder painted for him. I feel blessed to have seen Arnolds face when he asked the guy who painted it? and he said me. It was visible Arnolds soul was touched. 😅 celebritytrainer #npc #personaltrainer #classicphysique #fitness #ifbb #mensphysique #malemodel #bodybuilding #trainerapproved #fitnessmodel #abs #contestprep #RoadtoUSAs #fitnessproffessional #chest #workouts #exercise #abs #obliques #malemodel #muscle #fitfam @musculardevelopment @bodybuildingmotivation @old_school_74