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💪🏼Motivational tip of the day: "Get your sh*t together."👊🏼💯 - Don't start the week off "hoping" that you'll improve from last week. Be prepared, plan ahead, have systems in place to help keep you on track. - Life will pretty much always be busy. So do things NOW that you will be thankful later in the week when they enable you to keep working towards your goals no matter what life throws at you. - We are most successful at the things we make a priority, so give priority to being prepared for a successful week and crushing your #goals 💯👊🏼 - 🔥www.conquercoaching.com (link in bio)🔥 Meal Plans|Macros|Training Programs - #conquereverything
I love the fuck out of myself, my body, and my muscles. 💪🏾💪🏾I built this from scratch. That’s all me. Consistency. #StrongIsSexy #girlswithmuscle I’ll bench press you and ya weak ass baby father 🤷🏾‍♀️😎💪🏾😜 In real life. Muscles N Curves 🤪🙃💪🏾😎 🤨💪🏾😎 #SweatIsSexy 🙌🏾 🖖🏾 #wondawomanfit #sweat #WonderWoman #gains #shefit #shelifts #girlswholift #shesquats #philly #fit #fitness #fitmom #traindirty #bodybuilding #trusttheprocess #SheHulk #igfitness #wshhfitness #fitfam #BlackGirlsRock #Melanin #blackgirlsworkout #blackfitness #ebonyfit
We survived 18.1 ✅ Although I have to admit doing 18.1 was not fun the first time or the second. BUT doing it with these guys and cheering on each other was FUN. Love this crew love these people 🤜🏼💥🤛🏼 #18point1
Non-cheater bench catching up with the comp bench. Feet up presses 188/85.5 kg for sets of 4, followed by almost dying under a 160 x6 incline in the empty gym.☠😅 Shoulder felt off on my second push day so I just did volume military presses w 105 and dumbbell presses 70 x10s. Late night lone wolf workouts all week because @ron_giacalone is now too cool to lift with me. --- Coaching and programming by @oakstrong 💪🏽 --- Tank top by @barbellcommission 🖤 Cuffs by @stronghouseproject#ColiseumGym #EliteGym
Got some basement squats in tonight! Started off ok and then had to have the hubbz spot me, y’all know I have a fear of squatting w out a spot! Hoping I can kick that fear one day but for now it is what it is 🤷🏻‍♀️ I don’t mind this sexy spotter behind me☺️ Shown here is 205x3. Started off really light 90 working sets and worked my way up to 205. Squats are by far my fave 🏋🏻‍♀️ Gotta get outta my head!!! #squats #squatlife #squat #gwpl #girlswholift #girlswhokissgirls #girlsthatlift #chickswholift #shelifts #powerlifter #powerlifting #powerliftingchicks #grrrlarmy #lovetolift #liftheavy #goals #fitspo #fitfam #fitness #fitnessmotivation #nevergiveup #stayfocused #staymotivated #weightloss #weightlossjourney #homegym #basementworkout
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Drink your coffee, do your squats and count your blessings ☕️
J A • T A K 🙏🏻 til brede skuldre og store gunz. Man får et andet syn på hvad der er pænt når man dyrker sporten, og mere vil have mere. I dag ser jeg mit tidligere jeg med spaghetti arme og ingen skuldre. Det er vildt fascinerende hvordan man kan modellere kroppen ved at høvle den igennem træninger dag efter dag, uge efter uge, år efter år og når jeg bliver spurgt om jeg snart skal have større skuldre kan jeg jo kun sige - jep! 😉 det er vidst kun genetikken der sætter begrænsningen, så lad os da se hvad det kan blive til 💪🏻😈 #bodybuilder #physique #muscle #bodyfit #fitmodel #bodyfitness #bethebestyou #bethebestyoucanbe #strongereveryday #weightloss #weightlossmotivation #fitnessmodels #bodybuilding #gymnastics #bikinigirl #bikini #bikinimodels #girlswithmuscle #girlswholift #shelifts #bodyfitness #crossfitnewbie #hybrid #goingforshehulk #strongwoman
Flannel season up in dis bitch🍂⛅️♨️💫
FINALLY FRIYAY☕️