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One of the many great things about being up early and having the gym to yourself. When jams like this come on you can rap and act as dorky as you like and there is no one around to get in my way or give a F*! Happy Thorsday to all hope it’s just as awesome as this song 🤘🤘🤘 #icameheretochewbubblegumandkickassandimalloutofbubblegum #spartanbeast #wolverine #messwiththebestdieliketherest #💩 #c620nutrition #lifeaid #reeboknano #calesthenics #vahva #fit_four #lifeaid #bodyweighttraining #boxingtraining #underarmour #iaimtomisbehave #redcon1 #liveeveryminute #moments #lifeisajourney #travel #explore #adventure #beastmode #spartanbeast #messwiththebestdieliketherest
Day 16: Spin spin spin At the halfway point of #redjanuary2019 back on the spin bike for a session this evening! Legs and butt are REALLLLY feeling it right now. So may just be a walk tomorrow to loosen up! Please feel free to donate what you can via the link in my bio! #runoffnegativity #beattheblues #Mind #mentalhealthawareness #mentalhealthsupport #dontsufferalone #ocd #simplyhealth #greatsouthrun #greatrun #10miles #Mind #Mindcharity #mentalhealth #spartansprint #spartansuper #spartanbeast #spartantraining #run #wearespartan #fattofit #weightloss #weightlossjourney #5k #10k #running #spartanraceuk #spartanstrong #toughspartans
#TransformationTuesday on a Wednesday..... Summer 2017 to Fall 2018.... a few months after the picture on the left was taken was when we first started our #PathToTrifecta.... Back then we only dreamed about losing weight and completing a Spartan Race.... for years we had always wanted to do one but never believed we could.... then in September of 2017 we committed ourselves to not only completing one Spartan Race... we wanted it all a whole Spartan Trifecta ❤️💙💚 that’s 3 Spartan Races 1 Sprint 1 Super and 1 Beast all completed in 1 year! And we didn’t want to just earn our Trifecta anywhere.... we wanted it at the Killington Spartan Race! With lots of hard work, determination, blood sweat and tears we did it!! We trained hard in the gym #0600 we hiked, jogged, walked, lifted weights, we took our kids outside and played with them, we read all kinds of books, and changed our diets (still working on cleaning that up a lot more) We still have a lot more work to do but we’re enjoying this journey we’re on together! Thank you @spartan for inspiring us to get up off the couch and get moving!! #Aroo #SpartanRace #WhyIRace #SpartanStories #SpartanTrifectaTribe #SpartanSprint #SpartanSuper #SpartanBeast #SpartanTrifecta #Spartan #WeightLoss #Fitness #CrossFit #Bootcamp #Wod #SpartanCouple #YoullKnowAtTheFinishLine #KillingtonBeast #FitnessJourney #WeightLossJourney #MyFitnessPal #Keto #Paleo #Whole30 #DietAndExercise
So I’m a day into using #CBD oil and although it’s early and I am very well aware of the power of placebo I have to say I am very excited with this product👍⁣⁣ ⁣⁣ I took some last night about an hour before bed and had an amazing nights sleep, waking up feeling super refreshed. I took my second dose this morning and again I know it’s early days but I definitely feel less stiff today. I have been constantly sore for the past 6 weeks as I’ve been doing a super high rep squat routine and today is the first day that my knees and quads haven’t felt stiff. ⁣⁣ ⁣⁣ @nordicbotanics hooked me up with my oil. I’ve been following their founder @modern.viking for a while and he was super helpful in making sure I understood as much as possible before going ahead. Definitely check them out for a great quality product and feel free to ask Liam as many questions as possible, he is really helpful and super responsive.⁣⁣ ⁣⁣ #ocrwc #aroo #spartan #spartanrace #spartantraining #spartanraceuk #ocr #ocrtraining #spartanbeast #spartantrifecta #bicepswinraces #ocraddict #mudrun #obstaclecourseracing #spartanup #ocrathlete #ocrlife #teamukocr #cbdoil ⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣
#Repost @thecubespartantraining ( @get_repost) ・・・ ‼️Die neuen Termine um dich optimal für jedes OCR Rennen vorzubereiten ‼️ 12 Einheiten machen dich rechtzeitig zum Spartan Sprint in München am 13.4.19 fit🤩🤩 .... Do 8.2. Laufbahn Wattens Sa 2.3. @crossfitdoghead Do 7.3. Laufbahn Wattens Sa 9.3. @crossfitdoghead Do 14.3. Laufbahn Wattens Sa 16.3. @crossfitdoghead Do 21.3. Laufbahn Wattens Sa 23.3. @crossfitdoghead Do 28.3. Laufbahn Wattens Sa 30.3. @crossfitdoghead Do 4.4. Laufbahn Wattens Sa 13.4 @crossfitdoghead. ‼️Anmeldung @crossfitdoghead unter: 0676/6739854 info @style2.at #spartantraining #spartanaustria #spartan #spartansprint #spartansuper #spartanbeast #winterspartan #spartans #spartanfamily #getready #ocr #fun #friends #tirol #innsbruck #fitfam #fitness #fitnessmotivation #crossfitdoghead #bemorecube
Punching the candles out is so old now! Stepping up a level and nunchucking out the birthday candle before making my birthday wish! Definately gotta improve the accuracy though 😂 and just take out the fire and not the whole candle itself! The cake was never in danger though, will never risk ice cream’s safety! Kaity and I got a few practice punches in too for blowing out the candles 🤣. To being more successful this year than ever before! #aroo #spartancouple #spartanup #birthday #spartanrace #jkd #brucelee #nunchucks #birthdayboy #martialartist #spartanba18 #ambsdr #spartan #hongkong #fitnessgirl #wingchun #spartansgx #hshive #spartanlife #husbandwife #spartanok #nunchuckskills #hongkongfitness #spartanbeast #martialartslife
‼️Die neuen Termine um dich optimal für jedes OCR Rennen vorzubereiten ‼️ 12 Einheiten machen dich rechtzeitig zum Spartan Sprint in München am 13.4.19 fit🤩🤩 .... Do 8.2. Laufbahn Wattens Sa 2.3. @crossfitdoghead Do 7.3. Laufbahn Wattens Sa 9.3. @crossfitdoghead Do 14.3. Laufbahn Wattens Sa 16.3. @crossfitdoghead Do 21.3. Laufbahn Wattens Sa 23.3. @crossfitdoghead Do 28.3. Laufbahn Wattens Sa 30.3. @crossfitdoghead Do 4.4. Laufbahn Wattens Sa 13.4 @crossfitdoghead. ‼️Anmeldung @crossfitdoghead unter: 0676/6739854 info @style2.at #spartantraining #spartanaustria #spartan #spartansprint #spartansuper #spartanbeast #winterspartan #spartans #spartanfamily #getready #ocr #fun #friends #tirol #innsbruck #fitfam #fitness #fitnessmotivation #crossfitdoghead #bemorecube