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#PrioritizeYourPlate: Some of the best protein rich sources available for vegetarians come from Soy products. SQUATS Expert Sonal ( @sonal_gandotra ) throws more light on these sources. Soy, a plant in the pea family, and Soybean is a species of legume native to east Asia. Soy contains "isoflavones" which are changed in the body to "phytoestrogens," which are similar to the hormone estrogen. Soya Beans have high protein content and are a good source of all essential amino acids as well as Omega-3 fatty acids besides being rich in dietary fibre, iron, manganese, phosphorus, vitamin B, vitamin K, folate, magnesium, zinc, potassium Benefits Of Soy 1. It is a great way to increase your plant protein intake. 2. Soy foods are a good source of phytochemicals. The phytochemicals in soy are called isoflavones. 3. Soy foods are a great source of vitamins and minerals like B-vitamins, iron, zinc and an array of antioxidants round out the nutritional qualities of soy. In addition, many soy foods are enriched with vitamin B12, calcium, and vitamin D to help vegetarians get these much needed nutrients. 4. Eating soy-based foods is a great way to boost your fiber intake Fun Fact: The soybean is the highest natural source of dietary fiber. What's your favorite soy product? How do you prefer eating it? #humfittohindiafit #nutritiontips #sprotein #vegetarianprotein #weightlosstips #weightlossjourney #womenshealth #soyproducts #tofu
@s.proteine_officiel ・・・ Nouvelle marque chez S.Protéine Reim - Soion - Site internet 💻📲🏬 Il ’agit de la marque QNT le ami !! - 85 à 91% de protéine - 19 à 21% de BCAA ✅💊🥤🏋🏻‍♂️💥 Pot de 2Kg Saveur #belgianchocolate #vanille #whitechocolate #tracciatella #tiramiu #protein #protein #wheyprotein #iolat #oion #reim #muculation #mucle #mucu #port #bienetre #diet #muclegym #eche #bodybuilding #powerlifting #trong #trongwomen #trongman #extreme force #multifandom #training #tronger #funny
Nouvelle marque chez S.Protéine Reims - Soissons - Site internet 💻📲🏬 Il s’agit de la marque QNT les amis !! - 85 à 91% de protéine - 19 à 21% de BCAA ✅💊🥤🏋🏻‍♂️💥 Pot de 2Kg Saveur #belgianchocolate #vanille #whitechocolate #stracciatella #tiramisu #protein #sprotein #wheyprotein #isolat #soissons #reims #musculation #muscle #muscu #sport #bienetre #diet #musclegym #seche #bodybuilding #powerlifting #strong #strongwomen #strongman #extreme force #multifandom #training #stronger #funny
@s.proteine_reim ・・・ Plu BSN ou OPTIMUM NUTRITION ? Arrivage de Pré-Work-Out le ami ❗️❗️ à venir découvrir dan vo hoot S.proteine #reim et #oion ❗️❗️❗️ 🥇💪🥇💪🥇💪🥇💪🥇💪🥇💪 @fitnesspark.reims @lct.kristof_men @alexgsix @cezar_teamsproteine @miguelteams.proteine @zazafit_15 @anthony.dizy @amelie_strubbe #menphysique #body #bodybuilding #training #booster #preworkout #muscle #musculation #sport #complementalimentaire #physics #powerlifting #bsn #optimumnutrition #performance #energydiet #diete #sprotein #proteine #acideamine #nutrition #endurance #healthylifestyle