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Do it for the people who wanna see you fail. 🙌🏼 . . Save and share this glute/leg day for a killer 🔥! Tag your workout partner to try this with. DM me with any questions! 💪🏼 . . -Landmine Squats 4x15 x Banded Hip Thrusts 4x15 💪🏼 -Landmine Stiff-Legged Deadlifts 4x12 💪🏼 -DB Leg Curls 4x12 x Bench Hops 4x20 💪🏼 -DB Step Ups 4x12 Each Leg 💪🏼 -30 Sec Steps x Calf Raises 4x15 💪🏼 . . #FitnessMotivation #WeightLoss #FlashbackFriday #Transformation #BodyGoals #PhysiqueGoals #Fitspo #FitFam #GirlsWhoLift #GymLife #TrainHard #NoPainNoGain #Fitness #Bodybuilding #JustDoIt #Gains #FitnessFriday #GetStrong #GirlsWithBooty #Squats #LegDay #Gym #Workout #Nutrition #EatClean #GrindTime #Gainz #Selfie #GymFlow #NeverGiveUp
Have you been thinking about strengthening your back squat? Coach Sarah is offering a 10 week back squat program that will turn up the heat in these cold winter months. We will kick off the first session on Saturday, 1/5/18 at 12 pm at Crossfit Sabertooth. Every Saturday thereafter through March 9th from 12-1 Coach Sarah will be at the gym to guide you through your programming. Attendance is not required but who doesn't like a little special attention when grinding through a tough squat session? Cost is $80 for members and $120 for non-members. Sign up now by clicking the link in our profile! _____ #backsquat #squats #squat #squatbooty #shesquatsbro #powerlifting #crossfit #crossfitsabertooth #crossfitfriends #crossfitcommunity #fitness #crossfitisforeverybody #crossfitstrong #yourestrongerthanyouthink #lifteachotherup #justkeepgoing #justkeepswimming #pushyourlimits #totalhealth #liftheavyoftenasineveryday #minnesota #minnesotafitness #minneapolis #minneapolisfitness #northeastminneapolis #friendliestgym #bettereveryday #exerciseyourdemons
Got dem squats done on Saturday! Haven’t squatted in a hot minute, but now I’m back to hitting the gym regularly again. In fact, I am sitting in my car in front of the gym heading in for my 3rd workout this week so far. I have missed being consistent with the gym and it’s really helping that I meet my hubby here on Monday and Wednesday after work so I have someone I keep me from backing out lol. I am also just loving my workouts so that helps too! Enjoying your workouts and having a buddy to go with, even if you don’t actually workout together, can be really beneficial especially when you are just getting back to it. Did you hit the gym or do something active today? What did you do? Let me know in the comments! • • • #fitnessgirl #fitgirl #fit #squats #fitlifestyle #buildingabooty #fitlife #fitlifehappylife #fitwitch #fitness #dothefitness #MoveNourishShine #MoveNourishShineCollective #fitchick #fitfam #gymrat #bestself #betteringmyself #becomingmybestself
Woofta! 😵 Drop it Like it’s Hot is NOT just a saying folks. After Dirty30 yesterday and Zumba today my legs are on fire 🔥 Over 6,700 steps from 1️⃣ Zumba class tonight 👟 #Squats #Lunges #FitMom #GoalSetter
. . . Week IV Day 3 . A lot. A lot of volume tooooday. . ————————————————————— COACHING @jaffestrength @coach_dubs242
Did you get your gift bag? 🤭👀 . A free NBK Gift Bag with every purchase over $75 for tonight only ⏳
Good morning 👋🏼❤️
The peachy @buffbunny 😏🍑 • DM for a shoutout!