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Friday : 2018_10_19 _____
Focus : Power Endurance _____
Today’s WOD is a true power endurance workout. You have three, five minute rounds. You have two minutes to run a 400 and do as many double unders in the time remaining. Third minute is AMRAP DB Push Jerks. Fourth is AMRAP Pull Ups. Fifth is AMRAP DB Hang Power Cleans. Note, a 500/400m row can be substituted for the run. Rest five minutes between rounds for full recovery. SCAILING: Intermediates: 0:00 - 2:00 400m Run + Double Unders 2:00 - 3:00: AMRAP Push Press (25/15) 3:00 - 4:00 AMRAP Pull Up OR Jumping Pull Up 4:00 - 5:00 AMRAP DB Hang Power Clean (25/15) Beginners: 0:00 - 2:00 300m Run + Single 2:00 - 3:00 AMRAP Push Press (20/10) 3:00 - 4:00 AMRAP Jumping Pull Ups OR Ring Row 4:00 - 5:00 AMRAP DB Hang Power Clean (15/10)
Why is it that we are willing to commit, compromise and sacrifice for other people so easily and choose to neglect ourself? 🤔An imperative aspect to staying consistent on my journey has been honoring my commitments to MYSELF!! 🙏🏾 . #trainwithkg Nutrition & Fitness Specialist 📧TrainWithKG @gmail.com . . . #victoriousfitness #PersonalTrainer #squats #fittips #Stretching #stretch #gym #transformation #gymworkout #fitnessgoals #health #bodygoals #fitnessjourney #cardioworkout #Glutes #nikewomen #nike #thickandfit #legs #motivation #workout #Healthandfitness #workoutmotivation #FitnessMotivation #motivationalquotes #abs #bodybuilding #fitwomen
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