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When bae sees you squat across the gym "135 easy. Go up in weight" challenge accepted. 185 only was able to hit it twice and in my ending words "I can't end on that though" so I busted out 10 reps at 135. Felt good to hit some legs 😁 need to keep this booty poppin somehow 🍑 count have belt such a solid foundation and strong ass legs without the help of @a_squad_coach 😎 can't wait to be back on prep! 💜thank you @bryan_is_myname for being my hunk of a spotter 💜 #npc #npcbikini #npcbikinicompetitor #legs #booty #squats #workhardplayhard #fitnessjourney #fitfam #fitspo #trusttheprocess #igfitness #gym #shesquats #strength #muscle #lean #confidence
⬇️ ⬇️ ⬇️ . . . . . - - - - - - - - - - - - - - - - - - - - - Diet: ✅ Before you even start thinking about breakfast, I recommend squeezing one fresh lemon 🍋 into a glass of cold ❄️ water 💧. Drink it on an empty stomach to purify and detox your body from toxins and also kickstart your metabolism.🔝 - - - - - - - - - - - - - - - - - - - - #gymlife #gymmotivation #squats #strong #health #fu #fitness #weights #personaltrainer #exercise #workout #booty #muscles #gym #amazingbody #fit - - - - - - - - - - - - - - - - - - - - - Ask a question in the comments:📝
Don’t believe everything you see on IG, or think that people always look like that. Yes there is a filter on these photos, no they aren’t airbrushed. Different positions and angles. I think it’s important to be real with people with the growing pressure of social media. Try hard, be real and everyday is a new day to try and improve that little bit more. 😊💪✨ - - - - - - - - - #real #girls #love #happy #true #booty #healthy #squats #filter #fitness #fit #fatloss #nutrition #follow #instafit #picoftheday #tuesdaytransformation #inspiration #motivation #instagood #Manchester #love #goals #passion #gym
WHY YOU NEED BIGGER GLUTES by @guerrillazen - GLUTE STRENGTH is crucial for optimal joint health, athletic performance, injury prevention, and attraction. This is why I’ve never understood the reluctancy of men to train their glutes directly. Here’s a couple of reasons why having strong glutes is awesome. - 1) Increased Joint Stability The glutes actively stabilize the knees, hips, and low back. When they are weak they can’t do this job and these areas become predisposed to injury. 2) Better Pelvic and Lumbar Alignment Strengthening your glutes is part of any effective strategy for addressing the muscle imbalances associated with lower crossed syndrome and anterior pelvic tilt. Anterior (forwards tilting) of the pelvis can cause the back to arch inwards too much. This often results in extreme tightness and discomfort in the low back. 3) Sex Appeal Everyone likes a nice butt. End of story. It’s like a primal thing that indicates good thrusting ability haha. Seriously, though… Work them glutes! - *TAG SOMEONE WHO SHOULD TRAIN GLUTES MORE! 😂* - #glutesworkout #glutes #glute #gluteworkout #gluteusmaximus #gluteusmedius #booty🍑 #buttworkout #rewilding #biohacking #correctiveexercise #bodybuilding #bodybuilder #powerlifting #physicaltherapy #rehabilitation #anteriorpelvictilt #lumbarlordosis #muscles #deadlifts #squats #squatbooty #hipthrust #hipthrusters #gluteguy #singlelegdeadlift #legraises #hipabduction #holistichealth #primal
SWIPE ➡️ TO WATCH THE FULL VIDEO •••••••••••••••••••••••••••••••••••••••••••••• "Weight On My Shoulders But My Heart Is Free" •••••••••••••••••••••••••••••••••••••••••• Thank you Tokyo for taking so good care of me. I'll see you again in December 🙏❤️ BE FIT AND SENSUAL 2018 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• BACHATA, SALSA, FITNESS & NUTRITION •••••••••••••••••••••••••••••••••••••••••••••••••••••••• 19-22 OF JULY FUENGIROLA, MÁLAGA•••••••••••••••••••••••••••••••••••••••••••••••••••••••• LINK IN BIO••••••••••••••••••••••••••••••••••••••••••••••••••••••••• @befitandsensual #bachatasensual #fitness #bodyweight #dancer #worldofdance #glutes #dancegoals #dancespecifictraining # #bachatasensual #lovedance #travel #bydancersfordancers #pushups #Fitspo #6pack #Workout  #malemodel #gwepaaa #worldofdance #danceclass  #Fitnessfordancers  #Yoga #dancer #timbachata  #dancerslife  #Instadancer  #Squats
Just read an article featuring @doireanngarrihy saying “comparison is the thief of joy” and couldn’t agree more. In a world full of good angles, good lighting, editing apps and what not just remember that not every angle is your best angle and that’s okay ☺️ we all have rolls and various other things be it cellulite or stretch marks etc ... just most choose not to show it on social media 🤷🏽‍♀️ be mindful next time you compare yourself to someone online that we’re all human and as much as their social media may portray it nobody is perfect ☺️💛 #bodypositivity #learntoloveyourself