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#Repost @jaimemorocoach ( @get_repost) ・・・ Sad? Low energy? Lack of motivation? Does it have a solution? Yes! Is it about medicine or tablets? No! 💪🏽 Go and Train 💪🏽 —————— Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety by increasing serotonin levels —————— Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness. As the precursor for melatonin, it helps regulate the body's sleep-wake cycles and the internal clock. It also plays a key role in maintaining mood balance. Low serotonin levels have been linked to depression. —————— So next time you feel like sh* give it a try, get ready and go for a run with your favorite music or go for a weights session with your best mate and see how you feel 😉 #serotonin #beactive #exercise #dontgetold #weights #asnfuelled #asndarwin #fitness #fitnessmotivation #fitnessaddict #gym #workout #training #strenght #shredded #lifestyle #aesthetic #athlete #diet #healthyfood #eatclean #healthylifestyle #mensphysique #mensshorts #muscle #classicphysique #personaltrainer #fitnessplayground #f45
Quella sensazione che mi fa sentire invincibile, dove non mi manca niente perché c’è tutto quello che serve. Il coraggio di guardare avanti, la forza di affrontare ogni cosa. L’attimo esatto in cui è tutto perfetto. Quello che spazza via il superfluo ma non le cose solide. URAGANO: niente di più importante. 💭 #uragano #tattoo #strenght #myway #life