Search Tags for strength

There’s nothing “hot” about me when I leave the gym except for my body temperature 🌡 know why? Cause I don’t go to the gym with makeup & hair did 🤭 I’m not there to be checked out, I’m not there for conversation (that’s y I’ve been called a bitch 🤔) I’m there for 2 things 1. Gains & 2. Stress Relief. Oh well if you don’t like the facts I tell the truth in every aspect. Love me or Hate me I won’t care either way 💁🏻‍♀️💯🤷🏻‍♀️ #gains #ohwell #fitmama #fitmom #dedication #hardwork #hotmess #lovemeorhateme #girlswholift #girlswithmuscles #liftheavy #strength #stressrelief #mysolitude
Leg day is back around. Began with a lethal pyramid set of squats nice way to burn those legs out ready of a load of accessory work. Much better session today than Monday, managed to keep myself really focussed on the lifts and on keeping my form tight. Life is still handing me lemons but at least now I'm making lemonade from it. . . . . . #instafit #motivation #fit #suplements #letsmovekilos #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #pushpullgrind @myproteinuk @myfitnesspal @biotechusa
Yay for gainz! 🤸🏼‍♂️💪🏼 Today I was able to pull my butt off the wall when lowering and maintain balance and kick back up TWICE!! 💃🏼💃🏼💃🏼Press to handstand here I come!! Iv been going to @y2yoga for a couple weeks and it's starting to show! 😜 . . #gymnasty #gymnastics #strength #control #balance #handstands #handstand #presstohandstand #practice #relentless #pointyourtoes #thankyouyoga #ilovehotyoga #momof4 #workout #fitness #workoutmotivation #fitspo #focus #fitnessmotivation #exciting #gym #gains #goals #hardworkpaysoff #joinme #cltfitlife #cltfitness
Rehab Tip: Incorporate "Prehab" exercises into your daily workout routines! Exercise 3 - MB Twisting Inline Lunge - this drill maximizes dynamic balance of the tiny, intrinsic postural muscles of the pelvis and lateral oblique core system - keep that chin tucked and neutral spine to engage those paraspinal muscles including the deep multifidi/rotatores and transverse abdominis - solid eccentric strength and mobility of the back leg hip flexor/quad and calf ---------------------------------------------------- Follow me weekly @the_exercise_therapist for the most current, effective and efficient exercises and health tips! #lunge #mobility #corestrength #athletictherapy #athletictrainer #entrenador #ottawa #fitfan #train #martialarts #muaythai #entrena #oamastrong #instafit #fitspiration #fitfam #training #rehabilitation #strength #lululemonmen #functionaltraining #recover #proactive #prehab
#throwbackthursday to summer #sup adventure days 🏄🏻‍♀️teaching #supyoga just love being out on the open water come rain or shine embracing the #uk weather and inspiring others to experience this unique #watersport with #grace #strength and #freedom, to be themselves, to feel the joy of practice and the natural beauty within and around them on the open water. One day adventuring back to #australia where it all began on that #surfboard #supboard and a #bondibeach walk #sydney Stephanie #gracefulbowyoga #facesofseafolly @seafollyaustralia thank you @hannah_wyles for this beautiful action shot #sportphotography #seeyouonthesupboard #supyogagirl #yogateacher #supyogateacher #yogasydney #yogasurrey #surflife #suplife #yogagirl #freemdomchild #seafolly
Lots more progress made to the Transformer Fitness Gym expansion this past week, The painting is almost all done now so it's on to the next set of jobs which include the building of our changing and shower rooms, putting the mirrors up, laying the flooring and completing the construction of our crossfit rig. - VERY VERY CLOSE NOW!!!! - #TransformerFitnessGymExpansion - ___________________________________________________ #TransformerFitness #TransformIntoWhoYouWantToBe #Gym #GymExpansion #BiggerAndBetter #TheOnlyWayIsUp #DreamChaser #ExcitingTimes #Fitness #Health #Bodybuilding #Powerlifting #WeightLifting #Athletics #Strength #Conditioning #Athletic #Aesthetics #Success #Focused #Motivated #Hungry #GoodVibes #PositiveVibes #Motivation #Muscle #FitnessJourney
“I feel most powerful when I’m sitting in and reflecting in nature. Observing the beautiful, natural parts of the world gives me clarity. My ideas and thoughts proliferate, and I feel strong.” This is her #powerplace
STABILITY BALL TRI-SET 💦 This one is tough. Who thinks they can handle it? — •Shoulder presses: 5 reps •Side raises: 5 reps •Bicep curls: 5 reps — Repeat 4x — Save this to your collection and tag a friend to try this out with later 💪 — Take yourself to the next level with my 30-Day Get Lean Challenge http://bit.ly/2v3c6Ra (link in bio) • • • #WorkoutWednesday #AdvancedAthletics #AdamFriedman #AthleteForLife